Wed 30th Nov 2022 at 1:30pm by smurphin

Run > General

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Time
28:00
Miles
3.28
Min/mi
8:32
Pacing
91%
WAVA
52.28
Stride(cm)
119
Cals
397
Cadence
158
BPM
142
%MHR
75
B/mi
1216
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 132/145bpm [681b/km] 69cal
2) 1km - 5:10(5:10/km) 143/146bpm [739b/km] 75cal
3) 1km - 5:35(5:35/km) 144/147bpm [805b/km] 80cal
4) 1km - 5:20(5:20/km) 146/150bpm [780b/km] 77cal
5) 1km - 5:22(5:22/km) 147/152bpm [789b/km] 76cal
6) 0.28km - 1:22(4:50/km) 146/148bpm [705b/km] 20cal

5:09 5:10 5:35 5:20 5:22 1:22

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	108 70-125	926	157 64-168	3/0
0.25	2:08	1:04	8:29	133 126-139	1129	162 160-168	4/1
0.38	3:13	1:05	8:36	142 139-145	1222	159 148-164	3/1
0.50	4:10	57	7:40	139 138-140	1065	160 156-164	2/2
0.63	5:12	1:02	8:14	139 137-140	1144	160 154-162	1/3
0.75	6:16	1:04	8:31	142 139-144	1208	161 156-164	2/1
0.88	7:14	58	7:48	143 142-146	1115	158 156-162	2/1
1.00	8:17	1:03	8:23	142 140-145	1190	158 158-160	2/1
1.13	9:18	1:01	8:07	142 139-145	1152	157 154-160	2/3
1.25	10:22	1:04	8:34	143 141-146	1225	158 156-160	1/2
1.38	11:28	1:06	8:51	143 141-146	1265	157 156-162	1/1
1.50	12:33	1:05	8:41	143 142-147	1241	158 154-160	2/2
1.63	13:39	1:06	8:45	144 143-146	1260	157 156-160	1/1
1.75	14:57	1:18	10:24	144 141-147	1497	160 156-164	4/1
1.88	16:00	1:03	8:24	144 142-146	1209	158 154-162	1/3
2.00	17:01	1:01	8:05	146 144-147	1181	159 158-162	1/1
2.13	18:04	1:03	8:26	145 143-146	1223	158 156-160	1/1
2.25	19:13	1:09	9:14	146 143-148	1348	157 148-160	1/2
2.38	20:17	1:04	8:34	147 145-149	1259	157 156-160	2/1
2.50	21:23	1:06	8:46	146 143-150	1279	158 156-158	1/1
2.63	22:27	1:04	8:34	147 145-149	1260	157 156-160	1/2
2.75	23:40	1:13	9:45	148 146-152	1444	157 154-160	3/1
2.88	24:44	1:04	8:30	147 145-149	1249	157 154-160	2/1
3.00	25:47	1:03	8:22	148 144-152	1238	157 154-160	0/2
3.13	26:45	58	7:47	146 145-148	1137	157 154-164	1/2
3.25	27:45	1:00	7:58	146 144-148	1163	155 152-158	0/2
3.28	28:00	15	7:36	145 144-146	1102	156 154-158	0/0

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 10m, Flat prediction 28:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (168 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	3.3	27:57	8:31
Walk	0.2	73	0	3	17:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.67%	More
800m	4:00	8:02	45.62%	More
1km	5:02	8:06	47.24%	More
Mile	8:12	8:12	49.66%	More
5k	26:30	8:32	52.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	52.51
5km	26:24	8:30	52.42
5M	44:10	8:50	50.91
10km	55:51	8:59	50.23
10M	1:33:24	9:20	49.59
Half	2:05:03	9:33	48.60
20M	3:17:34	9:53	48.74
Mara	4:24:30	10:06	48.55

Fetch Miles

8:12

Central

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