Wed 30th Nov 2022 at 2:28pm by jabberknit

Walk > General

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Time
16:14
Miles
0.55
Min/mi
29:31
Stride(cm)
46
Cals
83
Cadence
118
BPM
101
%MHR
59.1
B/mi
2983
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 16:14(29:46/m) 101/124bpm [3006b/mi] 83cal 59/64rpm 2.02/0mph

16:14

Pace

20%

11%

34%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:01	2:01	32:10	94 72-123	3024	117 98-120
0.13	3:22	1:21	21:39	111 99-124	2402	119 116-128
0.19	4:48	1:26	22:57	106 101-119	2433	119 114-124
0.25	6:09	1:21	21:34	103 101-105	2221	118 106-118
0.31	7:28	1:19	21:05	109 100-122	2298	112 106-122
0.38	8:56	1:28	23:32	107 104-108	2518	119 118-122
0.44	10:14	1:18	20:45	104 103-109	2158	119 118-128
0.50	12:01	1:47	28:29	104 102-108	2963	118 116-122
0.55	16:13	4:12	1:32:52	92 79-104	8543	119 118-122

Heart

101/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (128 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:37	More
800m	11:34	23:15	More

Predictions

Dist	Time	Per Mile

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