Wed 30th Nov 2022 at 2:17pm by thorneygeoff

Run > General

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Time
29:17
Miles
3.13
Min/mi
9:21
Pacing
96%
WAVA
58.74
Stride(cm)
98
Cals
341
Cadence
175
BPM
126
%MHR
75.7
B/mi
1183
Asc(m)
131
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 117/126bpm [1128b/mi] 103cal 6.22/6.76mph
2) 1m - 9:23(9:23/m) 130/138bpm [1221b/mi] 112cal 6.39/6.74mph
3) 1m - 9:04(9:04/m) 133/138bpm [1206b/mi] 111cal 6.62/6.82mph
4) 0.13m - 1:11(8:48/m) 138/139bpm [1215b/mi] 15cal 6.82/6.72mph

9:38 9:23 9:04 1:11

Pin Map

0mi in 0

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:04	92 67-114	926	168 118-178	4/0
0.25	2:26	1:10	9:21	114 113-115	1066	173 170-176	10/0
0.38	3:40	1:15	9:57	116 115-118	1153	173 170-176	19/1
0.50	4:54	1:13	9:47	119 117-121	1165	173 172-176	5/16
0.63	6:06	1:12	9:38	123 121-125	1186	175 172-178	2/4
0.75	7:17	1:12	9:32	123 122-125	1173	175 174-176	3/3
0.88	8:28	1:11	9:27	124 123-126	1173	176 172-178	2/5
1.00	9:39	1:11	9:29	125 124-126	1185	175 172-176	7/3
1.13	10:50	1:10	9:24	126 125-127	1184	177 172-182	3/4
1.25	12:01	1:11	9:28	129 125-131	1222	176 174-178	4/4
1.38	13:09	1:08	9:04	127 124-129	1151	176 174-178	4/5
1.50	14:18	1:09	9:14	128 127-130	1182	177 174-180	1/5
1.63	15:31	1:12	9:39	130 128-132	1255	174 172-176	6/17
1.75	16:42	1:12	9:32	131 130-133	1249	175 172-178	19/0
1.88	17:52	1:10	9:21	136 134-138	1271	174 172-176	7/6
2.00	19:03	1:10	9:23	133 131-134	1249	174 172-176	5/3
2.13	20:12	1:09	9:12	130 129-131	1195	174 172-178	2/7
2.25	21:20	1:08	9:08	131 130-132	1196	174 172-176	8/7
2.38	22:28	1:08	9:05	131 128-133	1190	174 172-176	2/5
2.50	23:37	1:09	9:11	133 133-134	1221	175 172-178	4/3
2.63	24:46	1:09	9:15	134 133-135	1239	175 174-178	2/5
2.75	25:54	1:07	9:00	135 133-137	1215	178 174-182	1/3
2.88	27:00	1:06	8:49	136 135-137	1200	179 176-180	6/0
3.00	28:07	1:07	8:55	137 136-138	1222	178 174-182	7/3
3.13	29:13	1:06	8:48	138 138-139	1213	177 174-180	7/4
3.13	29:17	4	8:51	139 139-139	1231	180 180-180	0/0

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 37m, Flat prediction 29:15

Elevation Graph

Biggest Climbs (m)	Min/mi
19 12.2%	9:30
14 4.8%	9:45
11 4.9%	8:54
See your biggest climbs

Cadence

175 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.1	29:16	9:21
Walk	0.1	119	0	1	12:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	43.33%	More
800m	4:25	8:53	51.19%	More
1km	5:34	8:57	52.92%	More
Mile	9:01	9:01	55.43%	More
5k	29:03	9:21	58.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	57.24
5km	29:03	9:21	58.72
5M	48:07	9:37	58.11
10km	1:00:35	9:45	57.82
10M	1:40:19	10:02	57.94
Half	2:13:33	10:12	57.26
20M	3:29:08	10:27	57.95
Mara	4:38:27	10:38	58.04

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