Wed 30th Nov 2022 at 1:53pm by Paultracer

Run > General

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Time
37:07
Miles
5.03
Min/mi
7:23
Pacing
96%
WAVA
63.92
BPM
173
%MHR
100.9
B/mi
1273
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 162/169bpm [1167b/mi]
2) 1m - 7:14(7:14/m) 170/173bpm [1229b/mi]
3) 1m - 7:26(7:26/m) 174/178bpm [1297b/mi]
4) 1m - 7:32(7:32/m) 178/181bpm [1342b/mi]
5) 1m - 7:28(7:28/m) 178/182bpm [1326b/mi]
6) 0.03m - 14(7:55/m) 180/180bpm [1423b/mi]

7:13 7:14 7:26 7:32 7:28 14

Pace

83%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:46	1:46	7:05	155 150-157	1099	0/2
0.50	3:37	1:51	7:24	161 157-164	1192	3/2
0.75	5:25	1:47	7:09	165 162-166	1180	2/0
1.00	7:12	1:47	7:10	167 164-169	1196	2/2
1.25	9:01	1:49	7:15	168 167-169	1218	1/3
1.50	10:48	1:47	7:08	171 168-172	1220	2/0
1.75	12:39	1:51	7:23	170 168-172	1254	2/2
2.00	14:27	1:48	7:13	171 169-173	1233	1/2
2.25	16:20	1:53	7:31	172 170-174	1293	2/2
2.50	18:09	1:49	7:17	174 172-176	1269	2/0
2.75	20:01	1:52	7:27	175 174-177	1303	2/1
3.00	21:53	1:52	7:28	176 174-178	1313	0/3
3.25	23:43	1:50	7:20	178 176-179	1306	4/0
3.50	25:37	1:54	7:37	179 177-181	1364	6/0
3.75	27:34	1:57	7:47	178 176-179	1385	4/2
4.00	29:25	1:51	7:24	178 175-179	1316	6/5
4.25	31:19	1:55	7:39	175 174-177	1339	0/7
4.50	33:10	1:50	7:21	176 174-177	1295	1/5
4.75	35:00	1:51	7:23	179 177-182	1321	1/2
5.00	36:52	1:52	7:28	180 178-181	1343	2/2
5.03	37:07	15	8:22	180 179-180	1505	0/0

Heart

173/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 19m, Flat prediction 37:03

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	7:29
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.44%	More
800m	3:31	7:05	54.62%	More
1km	4:26	7:08	56.56%	More
Mile	7:09	7:09	59.59%	More
5k	22:39	7:17	64.00%	More
5 miles	36:50	7:22	64.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	73.87
5km	21:18	6:51	68.04
5M	36:52	7:22	64.00
10km	47:21	7:37	62.22
10M	1:21:57	8:12	59.42
Half	1:51:52	8:32	57.14
20M	3:02:12	9:07	55.59
Mara	4:08:43	9:30	54.30

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