Wed 30th Nov 2022 at 2:06pm by Maxiboi
Run > General
-
Time
22:47
-
Miles
3.11
-
Min/mi
7:20
-
Pacing
65%
-
WAVA
56.52
-
Stride(cm)
137
-
Cals
344
-
Cadence
161
-
BPM
167
-
%MHR
97.9
-
B/mi
1226
-
Asc(m)
137
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:32(4:32/km) 140/152bpm [635b/km] 63cal
2) 1km - 4:52(4:52/km) 171/180bpm [831b/km] 74cal
3) 1km - 4:49(4:49/km) 173/181bpm [835b/km] 69cal
4) 1km - 4:18(4:18/km) 183/193bpm [787b/km] 69cal
5) 1km - 4:14(4:14/km) 183/190bpm [774b/km] 68cal
6) 0.01km - 2(3:33/km) 189/189bpm [671b/km] 1cal
4:32 4:52 4:49 4:18 4:14 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:20 |
113 77-133 |
829 |
164 158-168 |
3/2 |
0.25 |
1:50 |
55 |
7:22 |
142 134-147 |
1047 |
160 156-166 |
3/1 |
0.38 |
2:49 |
59 +1
|
7:52 |
148 143-151 |
1163 |
160 156-168 |
7/1 |
0.50 |
3:42 |
53 |
7:05 |
147 143-152 |
1041 |
162 158-164 |
8/0 |
0.63 |
4:35 |
52 |
6:58 |
148 144-152 |
1032 |
161 158-166 |
1/8 |
0.75 |
5:32 |
58 |
7:41 |
166 155-173 |
1275 |
159 158-162 |
8/12 |
0.88 |
6:26 |
53 |
7:08 |
175 171-177 |
1248 |
160 156-170 |
7/1 |
1.00 |
7:21 |
55 |
7:19 |
178 174-180 |
1302 |
159 156-164 |
6/9 |
1.13 |
8:20 |
1:00 |
7:57 |
168 165-174 |
1335 |
159 156-162 |
11/13 |
1.25 |
9:31 |
1:10 |
9:22 |
170 168-174 |
1593 |
158 156-162 |
19/6 |
1.38 |
10:47 |
1:16 |
10:08 |
175 173-178 |
1773 |
160 158-164 |
3/17 |
1.50 |
11:37 |
51 |
6:44 |
179 176-181 |
1206 |
159 158-160 |
4/1 |
1.63 |
13:31 |
1:54 +1:05
|
15:12 |
163 133-181 |
2478 |
160 116-170 |
2/19 |
1.75 |
14:28 |
57 |
7:38 |
171 161-177 |
1304 |
160 158-162 |
7/10 |
1.88 |
15:23 |
55 |
7:18 |
180 177-181 |
1315 |
160 158-162 |
13/6 |
2.00 |
16:12 |
49 |
6:35 |
181 180-182 |
1191 |
160 158-162 |
3/6 |
2.13 |
17:06 |
53 |
7:06 |
184 182-186 |
1305 |
164 160-168 |
5/5 |
2.25 |
17:58 |
52 |
6:58 |
191 187-193 |
1332 |
166 160-172 |
8/2 |
2.38 |
18:50 |
52 |
6:59 |
191 188-193 |
1332 |
163 158-170 |
6/6 |
2.50 |
20:14 |
1:24 +33
|
11:14 |
168 159-187 |
1886 |
162 120-180 |
19/0 |
2.63 |
21:08 |
54 |
7:11 |
175 168-180 |
1258 |
163 160-168 |
5/10 |
2.75 |
22:00 |
52 |
6:52 |
181 181-183 |
1244 |
163 160-166 |
1/10 |
2.88 |
22:50 |
50 |
6:39 |
185 181-187 |
1229 |
164 160-166 |
8/11 |
3.00 |
23:42 |
52 |
6:56 |
187 186-188 |
1297 |
163 160-166 |
4/5 |
3.11 |
24:27 |
45 |
6:41 |
189 188-190 |
1262 |
163 162-164 |
1/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 10.2% |
15:49
|
18 8.3% |
7:03
|
13 4.4% |
7:36
|
13 11.1% |
7:20
|
12 5.7% |
7:18
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
43.55% |
More |
800m |
3:22 |
6:46 |
50.97% |
More |
1km |
4:13 |
6:47 |
52.94% |
More |
Mile |
7:18 |
7:18 |
51.86% |
More |
5k |
24:21 |
7:50 |
52.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
55.23 |
5km |
22:46 |
7:20 |
56.44 |
5M |
37:41 |
7:32 |
55.90 |
10km |
47:27 |
7:38 |
55.64 |
10M |
1:18:35 |
7:52 |
55.67 |
Half |
1:44:37 |
7:59 |
54.99 |
20M |
2:43:50 |
8:12 |
55.64 |
Mara |
3:38:07 |
8:20 |
55.73 |
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