Wed 30th Nov 2022 at 2:06pm by Maxiboi

Run > General

  • Time
    22:47
  • Miles
    3.11
  • Min/mi
    7:20
  • Pacing
    65%
  • WAVA
    56.52
  • Stride(cm)
    137
  • Cals
    344
  • Cadence
    161
  • BPM
    167
  • %MHR
    97.9
  • B/mi
    1226
  • Asc(m)
    137
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:32(4:32/km) 140/152bpm [635b/km] 63cal
2) 1km - 4:52(4:52/km) 171/180bpm [831b/km] 74cal
3) 1km - 4:49(4:49/km) 173/181bpm [835b/km] 69cal
4) 1km - 4:18(4:18/km) 183/193bpm [787b/km] 69cal
5) 1km - 4:14(4:14/km) 183/190bpm [774b/km] 68cal
6) 0.01km - 2(3:33/km) 189/189bpm [671b/km] 1cal
4:32 4:52 4:49 4:18 4:14 2

Pace

6% 4% 10% 56% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:20 113 77-133 829 164 158-168 3/2
0.25 1:50 55 7:22 142 134-147 1047 160 156-166 3/1
0.38 2:49 59 +1 7:52 148 143-151 1163 160 156-168 7/1
0.50 3:42 53 7:05 147 143-152 1041 162 158-164 8/0
0.63 4:35 52 6:58 148 144-152 1032 161 158-166 1/8
0.75 5:32 58 7:41 166 155-173 1275 159 158-162 8/12
0.88 6:26 53 7:08 175 171-177 1248 160 156-170 7/1
1.00 7:21 55 7:19 178 174-180 1302 159 156-164 6/9
1.13 8:20 1:00 7:57 168 165-174 1335 159 156-162 11/13
1.25 9:31 1:10 9:22 170 168-174 1593 158 156-162 19/6
1.38 10:47 1:16 10:08 175 173-178 1773 160 158-164 3/17
1.50 11:37 51 6:44 179 176-181 1206 159 158-160 4/1
1.63 13:31 1:54 +1:05 15:12 163 133-181 2478 160 116-170 2/19
1.75 14:28 57 7:38 171 161-177 1304 160 158-162 7/10
1.88 15:23 55 7:18 180 177-181 1315 160 158-162 13/6
2.00 16:12 49 6:35 181 180-182 1191 160 158-162 3/6
2.13 17:06 53 7:06 184 182-186 1305 164 160-168 5/5
2.25 17:58 52 6:58 191 187-193 1332 166 160-172 8/2
2.38 18:50 52 6:59 191 188-193 1332 163 158-170 6/6
2.50 20:14 1:24 +33 11:14 168 159-187 1886 162 120-180 19/0
2.63 21:08 54 7:11 175 168-180 1258 163 160-168 5/10
2.75 22:00 52 6:52 181 181-183 1244 163 160-166 1/10
2.88 22:50 50 6:39 185 181-187 1229 164 160-166 8/11
3.00 23:42 52 6:56 187 186-188 1297 163 160-166 4/5
3.11 24:27 45 6:41 189 188-190 1262 163 162-164 1/7

Heart

167/193max
  • Show Beats/Mile

Elevation

Asc 137m, Range 40m, Flat prediction 21:31
Elevation Graph
Biggest Climbs (m) Min/mi
19 10.2% 15:49
18 8.3% 7:03
13 4.4% 7:36
13 11.1% 7:20
12 5.7% 7:18
See your biggest climbs

Cadence

161 (180 max) Stride Length: 137cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 43.55% More
800m 3:22 6:46 50.97% More
1km 4:13 6:47 52.94% More
Mile 7:18 7:18 51.86% More
5k 24:21 7:50 52.76% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 55.23
5km 22:46 7:20 56.44
5M 37:41 7:32 55.90
10km 47:27 7:38 55.64
10M 1:18:35 7:52 55.67
Half 1:44:37 7:59 54.99
20M 2:43:50 8:12 55.64
Mara 3:38:07 8:20 55.73
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