Wed 30th Nov 2022 at 1:27pm by paul0

Run > General

  • Time
    52:15
  • Miles
    7.25
  • Min/mi
    7:12
  • Pacing
    84%
  • WAVA
    60.91
  • Stride(cm)
    128
  • Cals
    710
  • Cadence
    174
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1003
  • Asc(m)
    310
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:29/m) 116/124bpm [983b/mi] 55cal 7.08/7.56mph
2) 0m - 2(25:21/m) 116/124bpm [2941b/mi] 55cal 2.37/7.56mph
3) 0.38m - 2:33(6:47/m) 130/138bpm [881b/mi] 31cal 8.85/9.41mph
4) 0.24m - 2:02(8:19/m) 132/134bpm [1098b/mi] 26cal 7.21/8.62mph
5) 0.62m - 4:07(6:38/m) 133/135bpm [881b/mi] 53cal 9.05/9.56mph
6) 0.25m - 1:44(6:56/m) 133/135bpm [922b/mi] 22cal 8.66/9.2mph
7) 0.25m - 1:58(7:53/m) 143/165bpm [1127b/mi] 28cal 7.61/8.64mph
8) 0.12m - 47(6:27/m) 141/143bpm [909b/mi] 10cal 9.3/9.25mph
9) 0.62m - 3:58(6:22/m) 147/151bpm [937b/mi] 59cal 9.42/9.98mph
10) 0.25m - 2:02(8:06/m) 145/147bpm [1175b/mi] 29cal 7.4/9.18mph
11) 0.62m - 3:54(6:16/m) 147/150bpm [922b/mi] 58cal 9.57/10.08mph
12) 0.25m - 2:05(8:22/m) 148/149bpm [1239b/mi] 31cal 7.17/9.96mph
13) 0.5m - 3:20(6:43/m) 149/155bpm [1000b/mi] 50cal 8.94/9.64mph
14) 0.25m - 2:06(8:33/m) 146/151bpm [1247b/mi] 30cal 7.02/8.41mph
15) 0.38m - 2:17(6:02/m) 149/152bpm [899b/mi] 34cal 9.95/10.96mph
16) 0.24m - 1:59(8:08/m) 147/151bpm [1195b/mi] 29cal 7.38/10mph
17) 0.25m - 1:26(5:46/m) 148/165bpm [853b/mi] 19cal 10.41/11.1mph
18) 0.25m - 2:03(8:13/m) 151/162bpm [1241b/mi] 31cal 7.3/10mph
19) 0.13m - 42(5:31/m) 152/158bpm [838b/mi] 10cal 10.88/11.46mph
20) 0.41m - 3:33(8:40/m) 147/157bpm [1274b/mi] 50cal 6.92/11.31mph
5:16 2 2:33 2:02 4:07 1:44 1:58 47 3:58 2:02 3:54 2:05 3:20 2:06 2:17 1:59 1:26 2:03 42 3:33

Pace

29% 6% 3% 12% 40% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 +13 9:59 109 78-122 1088 168 120-244 8/17
0.50 4:30 2:00 8:01 120 118-122 962 170 164-176 4/16
0.75 6:22 1:52 7:29 121 119-122 905 172 168-178 10/13
1.00 8:11 1:49 7:16 123 119-126 894 174 170-180 13/8
1.25 9:55 1:44 6:56 124 122-126 859 176 170-180 16/15
1.50 11:34 1:38 6:34 131 123-138 860 174 170-178 17/14
1.75 13:31 1:57 7:48 130 127-133 1014 171 160-180 9/13
2.00 15:21 1:50 7:22 132 131-134 971 172 164-180 8/19
2.25 17:00 1:39 6:35 132 131-135 868 175 170-178 18/8
2.50 18:41 1:41 6:43 134 133-135 901 175 172-178 14/10
2.75 20:25 1:44 6:58 133 132-135 926 176 172-182 6/13
3.00 22:23 1:58 7:51 146 132-165 1147 166 162-172 12/8
3.25 23:56 1:34 6:14 144 140-149 898 177 172-182 10/7
3.50 25:32 1:36 6:23 147 145-150 937 177 172-178 9/19
3.75 27:12 1:40 6:42 147 144-150 984 176 164-182 22/19
4.00 29:11 1:59 7:56 145 141-147 1149 167 164-178 16/13
4.25 30:49 1:37 6:30 147 145-149 955 177 172-182 11/20
4.50 32:20 1:31 6:05 147 146-149 895 179 176-186 13/5
4.75 34:12 1:52 7:29 148 147-150 1109 173 164-188 10/20
5.00 35:58 1:46 7:03 147 144-149 1037 174 166-182 29/18
5.25 37:41 1:42 6:50 149 148-152 1018 179 174-186 22/22
5.50 39:44 2:03 8:11 149 142-154 1220 171 160-180 15/12
5.75 41:23 1:39 6:38 147 143-151 974 175 166-182 5/7
6.00 42:58 1:35 6:21 150 148-152 952 181 166-190 15/19
6.25 44:56 1:58 7:50 145 136-150 1137 170 166-190 12/8
6.50 46:30 1:34 6:16 152 141-165 954 181 162-190 2/6
6.75 48:25 1:55 7:42 149 145-153 1147 172 166-194 15/18
7.00 50:14 1:49 7:16 153 149-158 1112 179 162-198 45/2
7.25 52:29 2:15 9:01 142 133-151 1282 168 160-172 13/56

Heart

139/165max
  • Show Beats/Mile

Elevation

Asc 310m, Range 59m, Flat prediction 52:08
Elevation Graph
Biggest Climbs (m) Min/mi
38 2.0% 7:18
See your biggest climbs

Cadence

174 (244 max) Stride Length: 128cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:44 53.22% More
800m 3:04 6:09 56.80% More
1km 3:54 6:17 58.31% More
Mile 6:43 6:43 58.46% More
5k 21:17 6:51 62.64% More
5 miles 34:38 6:56 62.49% More
10k 43:23 6:59 62.31% More

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 67.08
5km 20:29 6:36 65.10
5M 34:40 6:56 62.44
10km 44:04 7:06 61.34
10M 1:14:32 7:27 59.89
Half 1:40:27 7:40 58.32
20M 2:40:18 8:01 57.91
Mara 3:36:01 8:15 57.30
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