Wed 30th Nov 2022 at 1:27pm by paul0
Run > General
-
Time
52:15
-
Miles
7.25
-
Min/mi
7:12
-
Pacing
84%
-
WAVA
60.91
-
Stride(cm)
128
-
Cals
710
-
Cadence
174
-
BPM
139
-
%MHR
81.4
-
B/mi
1003
-
Asc(m)
310
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:16(8:29/m) 116/124bpm [983b/mi] 55cal 7.08/7.56mph
2) 0m - 2(25:21/m) 116/124bpm [2941b/mi] 55cal 2.37/7.56mph
3) 0.38m - 2:33(6:47/m) 130/138bpm [881b/mi] 31cal 8.85/9.41mph
4) 0.24m - 2:02(8:19/m) 132/134bpm [1098b/mi] 26cal 7.21/8.62mph
5) 0.62m - 4:07(6:38/m) 133/135bpm [881b/mi] 53cal 9.05/9.56mph
6) 0.25m - 1:44(6:56/m) 133/135bpm [922b/mi] 22cal 8.66/9.2mph
7) 0.25m - 1:58(7:53/m) 143/165bpm [1127b/mi] 28cal 7.61/8.64mph
8) 0.12m - 47(6:27/m) 141/143bpm [909b/mi] 10cal 9.3/9.25mph
9) 0.62m - 3:58(6:22/m) 147/151bpm [937b/mi] 59cal 9.42/9.98mph
10) 0.25m - 2:02(8:06/m) 145/147bpm [1175b/mi] 29cal 7.4/9.18mph
11) 0.62m - 3:54(6:16/m) 147/150bpm [922b/mi] 58cal 9.57/10.08mph
12) 0.25m - 2:05(8:22/m) 148/149bpm [1239b/mi] 31cal 7.17/9.96mph
13) 0.5m - 3:20(6:43/m) 149/155bpm [1000b/mi] 50cal 8.94/9.64mph
14) 0.25m - 2:06(8:33/m) 146/151bpm [1247b/mi] 30cal 7.02/8.41mph
15) 0.38m - 2:17(6:02/m) 149/152bpm [899b/mi] 34cal 9.95/10.96mph
16) 0.24m - 1:59(8:08/m) 147/151bpm [1195b/mi] 29cal 7.38/10mph
17) 0.25m - 1:26(5:46/m) 148/165bpm [853b/mi] 19cal 10.41/11.1mph
18) 0.25m - 2:03(8:13/m) 151/162bpm [1241b/mi] 31cal 7.3/10mph
19) 0.13m - 42(5:31/m) 152/158bpm [838b/mi] 10cal 10.88/11.46mph
20) 0.41m - 3:33(8:40/m) 147/157bpm [1274b/mi] 50cal 6.92/11.31mph
5:16 2 2:33 2:02 4:07 1:44 1:58 47 3:58 2:02 3:54 2:05 3:20 2:06 2:17 1:59 1:26 2:03 42 3:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 +13
|
9:59 |
109 78-122 |
1088 |
168 120-244 |
8/17 |
0.50 |
4:30 |
2:00 |
8:01 |
120 118-122 |
962 |
170 164-176 |
4/16 |
0.75 |
6:22 |
1:52 |
7:29 |
121 119-122 |
905 |
172 168-178 |
10/13 |
1.00 |
8:11 |
1:49 |
7:16 |
123 119-126 |
894 |
174 170-180 |
13/8 |
1.25 |
9:55 |
1:44 |
6:56 |
124 122-126 |
859 |
176 170-180 |
16/15 |
1.50 |
11:34 |
1:38 |
6:34 |
131 123-138 |
860 |
174 170-178 |
17/14 |
1.75 |
13:31 |
1:57 |
7:48 |
130 127-133 |
1014 |
171 160-180 |
9/13 |
2.00 |
15:21 |
1:50 |
7:22 |
132 131-134 |
971 |
172 164-180 |
8/19 |
2.25 |
17:00 |
1:39 |
6:35 |
132 131-135 |
868 |
175 170-178 |
18/8 |
2.50 |
18:41 |
1:41 |
6:43 |
134 133-135 |
901 |
175 172-178 |
14/10 |
2.75 |
20:25 |
1:44 |
6:58 |
133 132-135 |
926 |
176 172-182 |
6/13 |
3.00 |
22:23 |
1:58 |
7:51 |
146 132-165 |
1147 |
166 162-172 |
12/8 |
3.25 |
23:56 |
1:34 |
6:14 |
144 140-149 |
898 |
177 172-182 |
10/7 |
3.50 |
25:32 |
1:36 |
6:23 |
147 145-150 |
937 |
177 172-178 |
9/19 |
3.75 |
27:12 |
1:40 |
6:42 |
147 144-150 |
984 |
176 164-182 |
22/19 |
4.00 |
29:11 |
1:59 |
7:56 |
145 141-147 |
1149 |
167 164-178 |
16/13 |
4.25 |
30:49 |
1:37 |
6:30 |
147 145-149 |
955 |
177 172-182 |
11/20 |
4.50 |
32:20 |
1:31 |
6:05 |
147 146-149 |
895 |
179 176-186 |
13/5 |
4.75 |
34:12 |
1:52 |
7:29 |
148 147-150 |
1109 |
173 164-188 |
10/20 |
5.00 |
35:58 |
1:46 |
7:03 |
147 144-149 |
1037 |
174 166-182 |
29/18 |
5.25 |
37:41 |
1:42 |
6:50 |
149 148-152 |
1018 |
179 174-186 |
22/22 |
5.50 |
39:44 |
2:03 |
8:11 |
149 142-154 |
1220 |
171 160-180 |
15/12 |
5.75 |
41:23 |
1:39 |
6:38 |
147 143-151 |
974 |
175 166-182 |
5/7 |
6.00 |
42:58 |
1:35 |
6:21 |
150 148-152 |
952 |
181 166-190 |
15/19 |
6.25 |
44:56 |
1:58 |
7:50 |
145 136-150 |
1137 |
170 166-190 |
12/8 |
6.50 |
46:30 |
1:34 |
6:16 |
152 141-165 |
954 |
181 162-190 |
2/6 |
6.75 |
48:25 |
1:55 |
7:42 |
149 145-153 |
1147 |
172 166-194 |
15/18 |
7.00 |
50:14 |
1:49 |
7:16 |
153 149-158 |
1112 |
179 162-198 |
45/2 |
7.25 |
52:29 |
2:15 |
9:01 |
142 133-151 |
1282 |
168 160-172 |
13/56 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:44 |
53.22% |
More |
800m |
3:04 |
6:09 |
56.80% |
More |
1km |
3:54 |
6:17 |
58.31% |
More |
Mile |
6:43 |
6:43 |
58.46% |
More |
5k |
21:17 |
6:51 |
62.64% |
More |
5 miles |
34:38 |
6:56 |
62.49% |
More |
10k |
43:23 |
6:59 |
62.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
67.08 |
5km |
20:29 |
6:36 |
65.10 |
5M |
34:40 |
6:56 |
62.44 |
10km |
44:04 |
7:06 |
61.34 |
10M |
1:14:32 |
7:27 |
59.89 |
Half |
1:40:27 |
7:40 |
58.32 |
20M |
2:40:18 |
8:01 |
57.91 |
Mara |
3:36:01 |
8:15 |
57.30 |
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