Wed 30th Nov 2022 at 1:33pm by carryonregardless

Run > General

Follow User
0 👍

Time
42:12
Miles
5.39
Min/mi
7:50
Pacing
81%
WAVA
58.03
Stride(cm)
121
Cals
618
Cadence
169
BPM
143
%MHR
80.5
B/mi
1122
Asc(m)
249
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:39(7:30/m) 128/145bpm [959b/mi] 69cal
2) 0.62m - 5:04(8:09/m) 142/148bpm [1157b/mi] 74cal
3) 0.62m - 4:37(7:26/m) 145/150bpm [1078b/mi] 68cal
4) 0.62m - 4:44(7:38/m) 146/150bpm [1114b/mi] 71cal
5) 0.62m - 5:12(8:23/m) 146/152bpm [1223b/mi] 73cal
6) 0.62m - 4:49(7:45/m) 143/149bpm [1108b/mi] 74cal
7) 0.62m - 4:38(7:28/m) 148/154bpm [1105b/mi] 68cal
8) 0.62m - 5:21(8:36/m) 145/149bpm [1248b/mi] 76cal
9) 0.42m - 3:07(7:22/m) 147/157bpm [1082b/mi] 45cal

4:39 5:04 4:37 4:44 5:12 4:49 4:38 5:21 3:07

Pace

18%

47%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:03	114 74-136	803	178 170-186	18/6
0.50	3:35	1:50	7:19	136 130-143	995	175 170-194	12/18
0.75	5:32	1:56	7:45	141 130-148	1093	170 158-176	19/24
1.00	7:41	2:09	8:37	142 139-148	1223	167 146-180	23/13
1.25	9:44	2:03	8:14	141 135-148	1160	166 104-176	14/22
1.50	11:32	1:48	7:12	144 138-149	1038	171 154-186	9/7
1.75	13:32	2:00	8:00	145 141-150	1161	167 156-176	15/9
2.00	15:23	1:50	7:22	145 142-148	1068	171 168-176	12/8
2.25	17:13	1:50	7:18	146 143-149	1066	170 162-178	7/17
2.50	19:09	1:56	7:46	147 141-150	1142	169 160-174	13/22
2.75	21:24	2:15	8:59	149 146-152	1338	166 158-176	21/16
3.00	23:29	2:05	8:21	145 141-148	1211	169 164-174	14/21
3.25	25:18	1:49	7:16	143 140-146	1039	170 166-174	9/7
3.50	27:22	2:04	8:15	143 139-146	1180	167 158-174	17/10
3.75	29:16	1:54	7:37	145 139-152	1105	171 168-174	15/7
4.00	31:04	1:48	7:12	149 145-153	1074	171 168-178	8/16
4.25	33:00	1:56	7:44	149 144-154	1153	169 164-174	12/22
4.50	35:18	2:18	9:10	145 142-149	1330	166 156-176	22/12
4.75	37:26	2:08	8:31	144 141-146	1226	168 166-174	14/21
5.00	39:16	1:50	7:20	145 140-149	1065	170 166-174	9/6
5.25	41:16	2:00	8:01	147 142-157	1179	168 160-174	15/11
5.39	42:12	56	6:30	148 146-151	963	173 168-176	2/10

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 32m, Flat prediction 37:43

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.8%	9:04
20 6.8%	9:32
20 7.4%	9:53
20 5.3%	8:00
18 4.9%	8:04
18 4.9%	8:08
See your biggest climbs

Cadence

169 (194 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	5.4	42:04	7:48
Walk	0.2	125	0	4	11:33
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	48.12%	More
800m	3:30	7:03	52.46%	More
1km	4:33	7:19	52.78%	More
Mile	7:27	7:27	55.09%	More
5k	24:00	7:43	58.10%	More
5 miles	39:12	7:50	57.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	58.16
5km	23:31	7:34	59.29
5M	38:58	7:48	58.16
10km	49:05	7:54	57.61
10M	1:21:21	8:08	57.40
Half	1:48:22	8:16	56.54
20M	2:49:49	8:29	57.18
Mara	3:46:13	8:38	57.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry