Wed 30th Nov 2022 at 1:29pm by BenH

Run > General

Follow User
0 👍

Time
41:33
Miles
5.60
Min/mi
7:25
Pacing
51%
WAVA
62.72
Stride(cm)
117
Cals
579
Cadence
186
BPM
160
%MHR
93.8
B/mi
1190
Asc(m)
221
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:52(6:14/m) 151/169bpm [941b/mi] 52cal 9.62/10.5mph
2) 0.03m - 11(6:47/m) 167/170bpm [1132b/mi] 2cal 8.85/10.42mph
3) 0.07m - 57(13:53/m) 159/169bpm [2208b/mi] 13cal 4.32/10.04mph
4) 0.62m - 3:52(6:14/m) 160/171bpm [997b/mi] 56cal 9.63/10.9mph
5) 0.09m - 1:08(12:13/m) 159/171bpm [1941b/mi] 16cal 4.91/10.16mph
6) 0.62m - 3:42(5:57/m) 166/177bpm [987b/mi] 58cal 10.1/10.67mph
7) 0.06m - 20(5:43/m) 173/174bpm [988b/mi] 5cal 10.5/10.06mph
8) 0.06m - 58(16:31/m) 164/174bpm [2708b/mi] 15cal 3.63/10.04mph
9) 0.62m - 3:48(6:07/m) 166/175bpm [1015b/mi] 59cal 9.81/10.31mph
10) 0.2m - 1:13(6:08/m) 175/178bpm [1073b/mi] 20cal 9.79/9.98mph
11) 0.06m - 59(15:16/m) 162/178bpm [2473b/mi] 15cal 3.93/9.71mph
12) 0.62m - 3:49(6:08/m) 167/177bpm [1025b/mi] 60cal 9.77/11.12mph
13) 0.2m - 1:12(5:56/m) 178/180bpm [1055b/mi] 20cal 10.12/10.46mph
14) 0.04m - 1:00(27:09/m) 167/183bpm [4533b/mi] 15cal 2.21/10.44mph
15) 0.62m - 3:43(5:58/m) 171/180bpm [1021b/mi] 59cal 10.05/10.73mph
16) 0.23m - 1:18(5:45/m) 181/184bpm [1041b/mi] 22cal 10.43/10.92mph
17) 0.62m - 7:45(12:28/m) 137/183bpm [1708b/mi] 70cal 4.81/10.77mph
18) 0.21m - 1:47(8:19/m) 146/148bpm [1214b/mi] 22cal 7.21/7.49mph

3:52 11 57 3:52 1:08 3:42 20 58 3:48 1:13 59 3:49 1:12 1:00 3:43 1:18 7:45 1:47

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:32	1:32	6:06	137 122-151	837	190 110-202	19/2
0.50	3:09	1:38	6:31	158 151-167	1029	194 184-196	7/20
0.75	5:13	2:04	8:16	162 147-170	1338	185 106-202	14/16
1.00	6:44	1:31	6:04	155 146-165	939	197 188-200	7/6
1.25	8:20	1:36	6:23	164 160-170	1048	195 192-200	21/11
1.50	10:25	2:05	8:21	156 131-171	1302	179 94-214	7/9
1.75	11:56	1:31	6:04	166 151-174	1007	199 194-202	10/2
2.00	13:25	1:29	5:54	173 171-177	1022	196 190-200	8/20
2.25	15:29	2:05	8:18	159 132-174	1321	170 106-202	7/5
2.50	17:00	1:31	6:03	168 154-172	1017	198 196-202	13/13
2.75	18:34	1:34	6:18	172 170-174	1083	196 184-200	5/11
3.00	20:11	1:37	6:28	175 172-178	1131	194 124-202	8/9
3.25	22:10	1:58	7:54	155 137-174	1224	172 106-202	13/9
3.50	23:44	1:34	6:18	173 168-175	1089	198 194-202	9/11
3.75	25:16	1:32	6:07	175 173-179	1070	198 192-204	14/8
4.00	27:33	2:17	9:07	162 133-181	1476	170 94-206	13/9
4.25	29:03	1:30	6:00	173 157-178	1038	200 196-204	4/19
4.50	30:34	1:31	6:03	179 178-179	1084	199 196-202	19/11
4.75	31:58	1:25	5:38	181 179-182	1020	203 198-206	4/14
5.00	36:23	4:25	17:38	138 112-183	2434	139 96-202	12/9
5.25	38:41	2:18	9:12	137 131-141	1260	177 172-180	21/12
5.50	40:45	2:04	8:18	144 141-148	1195	179 176-182	16/19
5.60	41:39	54 +4	9:14	146 145-146	1348	181 180-182	3/5

Heart

160/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 29m, Flat prediction 42:30

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.8%	6:16
19 5.1%	5:54
17 9.4%	5:40
17 8.9%	11:22
13 7.0%	6:09
13 5.5%	9:23
See your biggest climbs

Cadence

186 (214 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	193	5.4	36:47	6:50
Walk	10.9	108	0.2	4:32	21:44
Still	0.6	-	-	16	-
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	58.52%	More
800m	2:54	5:51	64.98%	More
1km	3:40	5:54	67.25%	More
Mile	6:32	6:32	64.13%	More
5k	20:40	6:39	69.02%	More
5 miles	36:24	7:17	63.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	62.76
5km	22:15	7:10	64.13
5M	36:51	7:22	62.99
10km	46:24	7:28	62.45
10M	1:16:49	7:41	62.32
Half	1:42:17	7:48	61.43
20M	2:40:10	8:01	62.16
Mara	3:33:15	8:08	62.26

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry