Wed 30th Nov 2022 at 1:07pm by Turtlemama

Run > General

  • Time
    57:35
  • Miles
    5.81
  • Min/mi
    9:55
  • Pacing
    64%
  • WAVA
    53.39
  • Stride(cm)
    100
  • Cals
    563
  • Cadence
    163
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1510
  • Asc(m)
    95
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 9:18(9:18/m) 140/151bpm [1302b/mi] 86cal 6.45/7.18mph
2) 1m - 10:12(10:12/m) 152/165bpm [1550b/mi] 100cal 5.89/7.45mph
3) 1m - 9:31(9:31/m) 160/175bpm [1522b/mi] 100cal 6.31/6.95mph
4) 1m - 10:14(10:14/m) 153/171bpm [1566b/mi] 94cal 5.86/7.35mph
5) 1m - 9:49(9:49/m) 155/165bpm [1521b/mi] 95cal 6.12/6.7mph
6) 0.81m - 8:32(10:30/m) 161/171bpm [1691b/mi] 88cal 5.71/6.91mph
9:18 10:12 9:31 10:14 9:49 8:32

Pace

13% 1% 3% 38% 35% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:46 130 79-150 1271 158 112-166 4/4
0.50 4:39 2:12 8:48 138 129-145 1214 164 158-170 2/6
0.75 7:02 2:23 9:33 142 137-146 1355 165 160-168 7/4
1.00 9:18 2:16 9:04 147 143-150 1334 168 164-172 3/6
1.25 11:52 2:34 10:17 150 136-158 1542 161 126-170 4/6
1.50 14:09 2:17 9:09 157 154-160 1436 168 164-170 4/9
1.75 16:28 2:19 9:17 155 152-159 1439 166 162-168 15/10
2.00 20:09 3:40 +41 14:41 146 125-164 2145 155 116-208 11/0
2.25 22:31 2:22 9:29 160 158-163 1517 167 162-168 2/7
2.50 24:45 2:14 8:57 167 159-175 1495 168 166-170 3/5
2.75 27:29 2:44 10:56 155 138-171 1696 156 122-170 7/2
3.00 29:42 2:13 8:50 156 152-158 1379 167 160-170 1/15
3.25 31:55 2:13 8:54 160 156-166 1423 166 156-168 1/11
3.50 34:19 2:23 9:34 165 159-171 1578 164 124-168 11/8
3.75 38:57 4:38 +1:40 18:33 144 105-167 2672 156 82-206 11/1
4.00 41:35 2:38 10:32 144 133-154 1517 157 122-168 12/1
4.25 43:54 2:19 9:15 153 150-156 1417 167 164-170 6/6
4.50 46:36 2:42 10:50 150 135-161 1624 154 108-170 8/5
4.75 49:25 2:49 +18 11:14 157 151-161 1764 162 82-168 7/8
5.00 51:44 2:19 9:15 159 150-165 1471 168 164-170 3/13
5.25 54:36 2:52 11:28 161 148-171 1845 158 118-220 6/5
5.50 56:53 2:17 9:09 163 161-167 1491 168 160-172 1/11
5.75 59:33 2:40 10:41 160 152-167 1709 167 128-244 7/2
5.81 1:00:17 44 11:44 160 158-162 1877 154 122-168 0/2

Heart

152/175max
  • Show Beats/Mile

Elevation

Asc 95m, Range 29m, Flat prediction 56:37
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.6% 10:06
17 3.7% 9:51
13 5.0% 12:19
10 3.6% 11:26
See your biggest climbs

Cadence

163 (244 max) Stride Length: 100cm Run: 92.6% Walk: 7.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:25 45.45% More
800m 4:22 8:46 47.72% More
1km 5:31 8:52 49.19% More
Mile 9:12 9:12 50.15% More
5k 30:26 9:48 53.01% More
5 miles 51:39 10:20 50.96% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 51.79
5km 29:39 9:33 54.42
5M 49:07 9:49 53.59
10km 1:01:50 9:57 53.30
10M 1:42:24 10:14 52.97
Half 2:16:20 10:24 51.95
20M 3:33:29 10:40 52.14
Mara 4:44:14 10:51 51.83
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