Wed 30th Nov 2022 at 1:07pm by Turtlemama
Run > General
-
Time
57:35
-
Miles
5.81
-
Min/mi
9:55
-
Pacing
64%
-
WAVA
53.39
-
Stride(cm)
100
-
Cals
563
-
Cadence
163
-
BPM
152
-
%MHR
89.1
-
B/mi
1510
-
Asc(m)
95
-
Hillscore
7
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 9:18(9:18/m) 140/151bpm [1302b/mi] 86cal 6.45/7.18mph
2) 1m - 10:12(10:12/m) 152/165bpm [1550b/mi] 100cal 5.89/7.45mph
3) 1m - 9:31(9:31/m) 160/175bpm [1522b/mi] 100cal 6.31/6.95mph
4) 1m - 10:14(10:14/m) 153/171bpm [1566b/mi] 94cal 5.86/7.35mph
5) 1m - 9:49(9:49/m) 155/165bpm [1521b/mi] 95cal 6.12/6.7mph
6) 0.81m - 8:32(10:30/m) 161/171bpm [1691b/mi] 88cal 5.71/6.91mph
9:18 10:12 9:31 10:14 9:49 8:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:46 |
130 79-150 |
1271 |
158 112-166 |
4/4 |
0.50 |
4:39 |
2:12 |
8:48 |
138 129-145 |
1214 |
164 158-170 |
2/6 |
0.75 |
7:02 |
2:23 |
9:33 |
142 137-146 |
1355 |
165 160-168 |
7/4 |
1.00 |
9:18 |
2:16 |
9:04 |
147 143-150 |
1334 |
168 164-172 |
3/6 |
1.25 |
11:52 |
2:34 |
10:17 |
150 136-158 |
1542 |
161 126-170 |
4/6 |
1.50 |
14:09 |
2:17 |
9:09 |
157 154-160 |
1436 |
168 164-170 |
4/9 |
1.75 |
16:28 |
2:19 |
9:17 |
155 152-159 |
1439 |
166 162-168 |
15/10 |
2.00 |
20:09 |
3:40 +41
|
14:41 |
146 125-164 |
2145 |
155 116-208 |
11/0 |
2.25 |
22:31 |
2:22 |
9:29 |
160 158-163 |
1517 |
167 162-168 |
2/7 |
2.50 |
24:45 |
2:14 |
8:57 |
167 159-175 |
1495 |
168 166-170 |
3/5 |
2.75 |
27:29 |
2:44 |
10:56 |
155 138-171 |
1696 |
156 122-170 |
7/2 |
3.00 |
29:42 |
2:13 |
8:50 |
156 152-158 |
1379 |
167 160-170 |
1/15 |
3.25 |
31:55 |
2:13 |
8:54 |
160 156-166 |
1423 |
166 156-168 |
1/11 |
3.50 |
34:19 |
2:23 |
9:34 |
165 159-171 |
1578 |
164 124-168 |
11/8 |
3.75 |
38:57 |
4:38 +1:40
|
18:33 |
144 105-167 |
2672 |
156 82-206 |
11/1 |
4.00 |
41:35 |
2:38 |
10:32 |
144 133-154 |
1517 |
157 122-168 |
12/1 |
4.25 |
43:54 |
2:19 |
9:15 |
153 150-156 |
1417 |
167 164-170 |
6/6 |
4.50 |
46:36 |
2:42 |
10:50 |
150 135-161 |
1624 |
154 108-170 |
8/5 |
4.75 |
49:25 |
2:49 +18
|
11:14 |
157 151-161 |
1764 |
162 82-168 |
7/8 |
5.00 |
51:44 |
2:19 |
9:15 |
159 150-165 |
1471 |
168 164-170 |
3/13 |
5.25 |
54:36 |
2:52 |
11:28 |
161 148-171 |
1845 |
158 118-220 |
6/5 |
5.50 |
56:53 |
2:17 |
9:09 |
163 161-167 |
1491 |
168 160-172 |
1/11 |
5.75 |
59:33 |
2:40 |
10:41 |
160 152-167 |
1709 |
167 128-244 |
7/2 |
5.81 |
1:00:17 |
44 |
11:44 |
160 158-162 |
1877 |
154 122-168 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:25 |
45.45% |
More |
800m |
4:22 |
8:46 |
47.72% |
More |
1km |
5:31 |
8:52 |
49.19% |
More |
Mile |
9:12 |
9:12 |
50.15% |
More |
5k |
30:26 |
9:48 |
53.01% |
More |
5 miles |
51:39 |
10:20 |
50.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
51.79 |
5km |
29:39 |
9:33 |
54.42 |
5M |
49:07 |
9:49 |
53.59 |
10km |
1:01:50 |
9:57 |
53.30 |
10M |
1:42:24 |
10:14 |
52.97 |
Half |
2:16:20 |
10:24 |
51.95 |
20M |
3:33:29 |
10:40 |
52.14 |
Mara |
4:44:14 |
10:51 |
51.83 |
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