Wed 30th Nov 2022 at 1:21pm by Chrisull

Run > General

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Time
38:31
Miles
4.03
Min/mi
9:33
Pacing
77%
WAVA
50.41
Stride(cm)
103
Cals
449
Cadence
164
BPM
144
%MHR
82.7
B/mi
1375
Asc(m)
117
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 128/140bpm [1134b/mi] 85cal 6.77/9.31mph
2) 1m - 10:16(10:16/m) 144/156bpm [1478b/mi] 121cal 5.85/6.78mph
3) 1m - 9:42(9:42/m) 152/163bpm [1475b/mi] 119cal 6.19/6.91mph
4) 1m - 9:24(9:24/m) 156/165bpm [1466b/mi] 121cal 6.39/8.43mph
5) 0.03m - 18(9:27/m) 157/161bpm [1485b/mi] 3cal 6.35/8.12mph

8:52 10:16 9:42 9:24 18

Pace

22%

20%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:00	112 93-129	1008	163 98-174	5/0
0.25	2:10	1:02	8:18	131 127-135	1088	163 160-170	0/10
0.38	4:03	1:53	15:02	128 110-140	1924	170 162-178	0/8
0.50	4:51	48	6:26	124 117-128	798	168 164-172	0/21
0.63	5:38	47	6:15	127 124-130	793	172 164-178	0/25
0.75	6:40	1:02	8:15	125 120-134	1032	166 162-168	0/23
0.88	7:48	1:09	9:10	136 132-140	1247	165 164-168	2/8
1.00	8:51	1:03	8:23	137 134-139	1149	166 162-170	2/5
1.13	10:07	1:16	10:07	135 132-140	1365	164 160-166	8/1
1.25	11:27	1:20	10:41	137 125-143	1464	163 160-166	11/0
1.38	12:44	1:17	10:17	131 118-150	1348	162 160-168	10/0
1.50	14:11	1:27	11:34	149 146-153	1724	162 154-168	10/0
1.63	15:20	1:09	9:11	149 146-153	1368	160 158-162	2/1
1.75	16:33	1:13	9:45	149 147-151	1452	160 158-162	3/1
1.88	17:50	1:16	10:12	151 149-155	1539	163 160-168	4/1
2.00	19:07	1:17	10:16	150 148-153	1541	163 156-166	4/1
2.13	20:18	1:12	9:33	148 141-153	1413	161 152-166	3/1
2.25	21:38	1:20	10:39	147 142-151	1566	163 160-166	3/2
2.38	22:33	55	7:19	148 145-151	1082	163 160-168	3/0
2.50	23:46	1:13	9:41	155 147-160	1501	163 160-168	3/1
2.63	24:59	1:13	9:47	153 150-157	1497	163 160-166	4/1
2.75	26:11	1:12	9:32	152 149-155	1450	163 162-166	4/0
2.88	27:39	1:29	11:50	159 154-163	1881	163 160-166	2/1
3.00	28:49	1:10	9:16	153 148-157	1418	164 162-166	1/3
3.13	29:57	1:08	9:03	151 149-153	1366	165 164-168	1/3
3.25	31:00	1:03	8:24	156 150-162	1310	168 164-176	0/5
3.38	31:54	55	7:18	156 154-158	1139	167 164-172	0/4
3.50	32:56	1:02	8:15	153 150-157	1263	168 164-172	2/5
3.63	34:21	1:24	11:15	152 146-157	1711	164 158-234	14/0
3.75	35:55	1:35	12:37	156 149-161	1967	158 154-164	15/1
3.88	37:08	1:13	9:41	161 157-164	1560	161 158-166	14/1
4.00	38:12	1:05	8:36	161 159-165	1385	166 160-170	9/11
4.03	38:30	18	9:40	157 155-161	1519	168 162-170	0/2

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 100m, Flat prediction 35:54

Elevation Graph

Biggest Climbs (m)	Min/mi
68 2.2%	9:54
47 7.2%	10:44
See your biggest climbs

Cadence

164 (234 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	163	4	38:17	9:30
Walk	0.0	98	0	0	NAN:00:00
Still	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	54.51%	More
800m	3:39	7:20	54.10%	More
1km	4:40	7:30	55.10%	More
Mile	8:31	8:31	51.17%	More
5k	28:40	9:14	51.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	49.65
5km	29:14	9:25	50.78
5M	48:25	9:41	49.96
10km	1:00:57	9:49	49.58
10M	1:40:56	10:06	49.51
Half	2:14:23	10:15	48.83
20M	3:30:26	10:31	49.41
Mara	4:40:10	10:42	49.49

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