Wed 30th Nov 2022 at 1:11pm by Dean017

Run > General

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Time
44:54
Miles
6.21
Min/mi
7:14
Pacing
87%
WAVA
59.80
Stride(cm)
131
Cals
724
Cadence
170
BPM
148
%MHR
86.6
B/mi
1070
Asc(m)
70
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 135/142bpm [967b/mi] 108cal
2) 1m - 7:20(7:20/m) 142/147bpm [1040b/mi] 117cal
3) 1m - 8:06(8:06/m) 151/163bpm [1224b/mi] 133cal
4) 1m - 7:19(7:19/m) 149/152bpm [1090b/mi] 117cal
5) 1m - 6:49(6:49/m) 149/157bpm [1016b/mi] 109cal
6) 1m - 6:47(6:47/m) 158/165bpm [1072b/mi] 115cal
7) 0.21m - 1:23(6:38/m) 166/170bpm [1101b/mi] 25cal

7:10 7:20 8:06 7:19 6:49 6:47 1:23

Pin Map

0mi in 0

Pace

47%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:02	124 97-135	872	174 170-178	0/7
0.50	3:34	1:49	7:14	132 130-135	955	174 172-178	2/5
0.75	5:20	1:46	7:05	139 136-141	985	174 168-182	4/1
1.00	7:09	1:49	7:16	141 138-142	1024	169 166-172	4/1
1.25	9:01	1:52	7:29	143 139-146	1069	169 166-172	3/3
1.50	10:52	1:51	7:24	142 139-146	1051	170 168-174	4/3
1.75	12:43	1:50	7:21	142 138-146	1044	171 168-176	3/6
2.00	14:29	1:46	7:05	142 137-147	1006	170 168-174	1/4
2.25	16:21	1:52	7:26	144 140-148	1072	170 168-176	10/0
2.50	18:28	2:08	8:32	151 146-156	1288	166 160-170	24/0
2.75	20:40	2:11	8:45	159 156-163	1390	164 160-166	17/0
3.00	22:35	1:56	7:43	151 147-156	1164	167 162-172	3/1
3.25	24:44	2:08 +11	8:34	148 145-152	1267	166 84-172	2/2
3.50	26:24	1:40	6:40	150 148-151	1001	170 168-174	1/6
3.75	28:12	1:49	7:15	150 149-152	1086	169 168-174	2/5
4.00	30:14	2:01 +9	8:05	146 140-150	1180	169 82-178	1/6
4.25	31:58	1:44	6:55	151 148-156	1045	170 86-178	2/6
4.50	33:32	1:34	6:16	146 142-150	915	172 170-178	0/17
4.75	35:18	1:46	7:04	146 144-151	1032	171 168-174	1/11
5.00	37:03	1:46	7:03	151 147-154	1065	168 84-178	0/5
5.25	38:44	1:41	6:44	155 154-159	1042	172 168-176	1/4
5.50	40:26	1:42	6:47	158 154-159	1073	172 168-178	0/6
5.75	42:18	1:52 +6	7:29	157 153-160	1175	172 168-178	1/3
6.00	43:56	1:38	6:33	163 160-165	1067	172 170-180	5/1
6.21	45:20	1:24	6:40	167 163-170	1113	172 168-176	6/1

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 64m, Flat prediction 43:54

Elevation Graph

Biggest Climbs (m)	Min/mi
55 3.6%	8:08
See your biggest climbs

Cadence

170 (182 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	6.2	45:04	7:16
Walk	0.4	84	0	12	14:14
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	48.34%	More
800m	3:15	6:32	53.04%	More
1km	4:03	6:31	55.67%	More
Mile	6:43	6:43	57.99%	More
5k	22:00	7:05	60.17%	More
5 miles	36:36	7:19	58.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	60.10
5km	21:33	6:56	61.43
5M	35:41	7:08	60.27
10km	44:56	7:14	59.82
10M	1:14:24	7:26	59.68
Half	1:39:03	7:34	58.85
20M	2:35:07	7:45	59.54
Mara	3:26:31	7:53	59.64

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