Wed 30th Nov 2022 at 12:28pm by peter jay

Run > General

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Time
1:23:39
Miles
3.53
Min/mi
23:42
Pacing
79%
WAVA
22.02
Stride(cm)
62
Cals
431
Cadence
109
BPM
96
%MHR
55.9
B/mi
2264
Asc(m)
335
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:09(25:09/m) 88/114bpm [2213b/mi] 126cal 2.39/3.34mph
2) 1m - 22:25(22:25/m) 101/122bpm [2265b/mi] 118cal 2.68/3.26mph
3) 1m - 22:57(22:57/m) 96/116bpm [2203b/mi] 121cal 2.61/3.53mph
4) 0.53m - 13:08(24:59/m) 91/125bpm [2273b/mi] 66cal 2.4/3.28mph

25:09 22:25 22:57 13:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:52	3:52	30:59	80 66-90	2479	107 100-116	8/0
0.25	7:43	3:50	30:43	86 79-90	2642	107 102-116	0/3
0.38	10:28	2:45	22:02	86 84-89	1894	107 104-110	40/33
0.50	13:00	2:32	20:14	86 84-89	1740	107 104-110	33/9
0.63	16:11	3:11	25:29	84 75-89	2140	105 100-116	8/6
0.75	19:41	3:30	28:04	101 88-114	2834	106 102-116	3/9
0.88	22:43	3:02	24:16	92 86-97	2233	107 100-112	13/19
1.00	25:08	2:25	19:20	88 85-91	1701	109 102-114	8/6
1.13	27:43	2:35	20:37	97 83-108	2000	108 106-110	9/14
1.25	30:16	2:33	20:23	110 107-113	2242	108 106-112	16/19
1.38	33:10	2:54	23:14	108 104-113	2509	107 102-114	16/17
1.50	35:50	2:40	21:21	95 93-101	2028	109 106-110	6/6
1.63	38:24	2:34	20:33	105 91-118	2158	109 108-110	6/10
1.75	41:29	3:04	24:34	91 79-107	2236	108 100-116	10/5
1.88	44:33	3:04	24:35	103 84-122	2531	108 102-116	11/19
2.00	47:34	3:01	24:08	103 97-109	2485	106 98-116	18/13
2.13	50:03	2:29	19:53	102 94-111	2028	110 102-118	12/16
2.25	52:59	2:56	23:29	101 95-106	2372	111 104-122	12/10
2.38	55:41	2:42	21:37	99 86-114	2141	111 106-116	1/13
2.50	58:34	2:53	23:01	106 93-116	2439	110 106-116	21/15
2.63	1:01:10	2:36	20:47	98 90-103	2036	109 104-116	33/27
2.75	1:05:10	4:01	32:05	85 75-99	2727	110 100-118	24/13
2.88	1:07:47	2:37	20:54	95 91-102	1986	112 106-116	6/30
3.00	1:10:31	2:44	21:50	91 88-93	1987	110 106-116	27/21
3.13	1:12:59	2:28	19:42	103 84-125	2030	112 100-116	5/9
3.25	1:15:33	2:34	20:32	101 90-109	2073	109 100-116	11/13
3.38	1:18:22	2:49	22:32	90 84-95	2028	113 106-118	14/12
3.50	1:22:45	4:23	35:04	84 78-89	2945	112 102-118	8/10
3.53	1:23:39	54	35:27	86 85-87	3048	106 106-106	10/5

Heart

96/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 335m, Range 46m, Flat prediction 1:23:39

Elevation Graph

Biggest Climbs (m)	Min/mi
32 15.7%	21:19
21 16.5%	24:05
13 11.3%	27:58
See your biggest climbs

Cadence

109 (122 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	108	3.5	1:23:33	23:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:55	19:46	18.17%	More
800m	10:04	20:16	21.21%	More
1km	12:52	20:43	21.64%	More
Mile	21:24	21:24	22.14%	More
5k	1:10:12	22:36	23.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:58	21:58	21.57
5km	1:13:04	23:31	22.10
5M	2:00:59	24:12	21.84
10km	2:32:20	24:31	21.70
10M	4:12:15	25:14	21.72
Half	5:35:50	25:38	21.44
20M	8:45:55	26:18	21.70
Mara	11:40:12	26:44	21.73

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