Wed 30th Nov 2022 at 1:37pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
4:34
Miles
0.11
Min/mi
41:31
Stride(cm)
34
Cals
13
Cadence
116
BPM
98
%MHR
57.3
B/mi
4069
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11m - 4:34(39:57/m) 86/129bpm [3436b/mi] 13cal 58/58rpm 1.5/3.74mph

4:34

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:36	3:36	57:34	83 68-101	4778	116 116-116	8/7
0.11	4:35	59	19:02	116 92-129	2207	116 116-116	0/0

Heart

98/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (116 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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