Wed 30th Nov 2022 at 12:22pm by RunRuss

Run > General

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Time
42:24
Miles
6.23
Min/mi
6:48
Pacing
88%
WAVA
69.13
Stride(cm)
134
Cals
765
Watts
424
Cadence
177
BPM
168
%MHR
93.6
B/mi
1146
Asc(m)
136
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:29(4:29/km) 158/170bpm [708b/km] 79cal 462/526W
2) 1km - 4:29(4:29/km) 171/177bpm [766b/km] 81cal 432/481W
3) 1km - 4:47(4:47/km) 171/177bpm [817b/km] 86cal 439/512W
4) 1km - 3:51(3:51/km) 166/171bpm [639b/km] 69cal 392/468W
5) 1km - 4:23(4:23/km) 170/175bpm [745b/km] 78cal 422/476W
6) 1km - 4:10(4:10/km) 169/173bpm [704b/km] 75cal 425/531W
7) 1km - 4:46(4:46/km) 171/178bpm [816b/km] 85cal 424/501W
8) 1km - 3:50(3:50/km) 168/175bpm [643b/km] 70cal 406/490W
9) 1km - 3:52(3:52/km) 169/174bpm [653b/km] 70cal 392/470W
10) 0.72km - 2:38(3:37/km) 171/175bpm [620b/km] 49cal 426/468W
11) 0.3km - 1:10(3:52/km) 175/176bpm [676b/km] 23cal 443/476W

4:29 4:29 4:47 3:51 4:23 4:10 4:46 3:50 3:52 2:38 1:10

Pace

23%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:37	1:37	6:28	146 139-151	943	185 178-188	486 347-526	8/2
0.50	3:30	1:53	7:32	165 150-170	1243	183 178-186	445 416-479	11/0
0.75	5:34	2:04	8:15	168 165-173	1386	182 178-186	455 421-492	18/0
1.00	7:21	1:47	7:09	173 169-177	1236	177 174-180	425 401-472	13/1
1.25	9:01	1:41	6:43	169 165-172	1134	175 172-178	423 398-481	4/3
1.50	10:48	1:47	7:07	170 166-173	1209	176 172-180	451 380-509	7/1
1.75	12:53	2:05	8:21	171 167-175	1427	177 172-182	447 370-512	11/2
2.00	14:36	1:43	6:51	170 161-177	1165	175 172-180	352 270-436	17/1
2.25	16:06	1:30	6:01	164 159-169	987	177 174-180	427 341-468	0/21
2.50	17:42	1:36	6:22	167 166-169	1064	176 174-178	408 385-440	1/8
2.75	19:30	1:49	7:14	169 166-174	1223	177 174-180	440 411-476	3/4
3.00	21:20	1:50	7:19	171 169-175	1251	175 172-178	411 367-457	13/0
3.25	22:59	1:39	6:34	167 164-172	1097	177 174-184	426 351-531	1/13
3.50	24:35	1:36	6:25	170 166-173	1091	175 172-178	399 339-470	7/4
3.75	26:18	1:44	6:54	169 167-172	1167	176 174-180	440 415-480	2/8
4.00	28:09	1:50	7:20	171 169-178	1255	176 172-180	412 381-448	10/0
4.25	30:15	2:07	8:26	171 169-175	1443	177 172-180	453 413-501	8/1
4.50	31:48	1:33	6:13	169 164-172	1051	177 170-184	336 294-408	15/0
4.75	33:21	1:33	6:10	167 162-175	1030	176 172-180	426 354-490	0/25
5.00	34:58	1:37	6:26	169 168-173	1088	176 172-180	442 396-479	1/8
5.25	36:34	1:37	6:28	171 169-174	1105	174 172-178	414 391-460	2/2
5.50	38:05	1:30	6:02	168 164-172	1014	178 172-190	376 311-461	0/12
5.75	39:33	1:28	5:52	167 163-175	979	177 174-184	386 327-428	0/23
6.00	40:59	1:26	5:43	171 169-174	978	175 174-176	433 393-454	0/11
6.23	42:24	1:25	6:15	175 172-176	1093	174 172-178	445 397-476	1/5

Heart

168/178max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 136m, Range 83m, Flat prediction 38:44

Elevation Graph

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Biggest Climbs (m)	Min/mi
81 2.8%	7:24
32 2.7%	7:35
16 2.5%	7:26
See your biggest climbs

Power

424W (531 max)

Power Graph

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Power Bands

Cadence

177 (190 max) Stride Length: 134cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	57.55%	More
800m	2:52	5:47	66.27%	More
1km	3:36	5:48	68.87%	More
Mile	5:57	5:57	70.97%	More
5k	20:18	6:32	70.84%	More
5 miles	33:32	6:42	69.80%	More
10k	42:19	6:49	69.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	69.29
5km	20:17	6:32	70.90
5M	33:35	6:43	69.68
10km	42:17	6:48	69.10
10M	1:10:01	7:00	68.95
Half	1:33:13	7:07	67.99
20M	2:25:59	7:18	68.79
Mara	3:14:22	7:25	68.89

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