Wed 30th Nov 2022 at 1:01pm by alco51161

Run > General

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Time
29:20
Miles
3.72
Min/mi
7:53
Pacing
75%
WAVA
65.88
Stride(cm)
117
Cals
406
Cadence
174
BPM
149
%MHR
87.6
B/mi
1175
Asc(m)
171
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 134/153bpm [994b/mi] 89cal 8.09/8.54mph
2) 1m - 7:28(7:28/m) 153/159bpm [1142b/mi] 107cal 8.04/8.27mph
3) 1m - 8:00(8:00/m) 157/165bpm [1257b/mi] 116cal 7.5/8.16mph
4) 0.72m - 6:26(8:54/m) 159/170bpm [1415b/mi] 94cal 6.74/8.04mph

7:25 7:28 8:00 6:26

Pin Map

0mi in 0

Pace

35%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:47	105 76-137	817	170 120-176	6/6
0.25	1:52	54	7:09	134 132-139	957	176 176-178	2/1
0.38	2:46	54	7:16	139 135-142	1009	176 174-178	5/0
0.50	3:41	55	7:20	138 133-144	1011	176 174-178	0/3
0.63	4:37	55	7:22	131 129-133	964	176 174-180	0/22
0.75	5:33	57	7:34	137 130-142	1036	177 176-178	0/18
0.88	6:25	52	6:57	143 140-146	994	177 176-180	1/11
1.00	7:26	1:00	8:02	150 147-153	1206	176 176-176	9/0
1.13	8:24	59	7:48	153 150-159	1194	176 174-178	1/19
1.25	9:21	57	7:33	150 148-152	1133	177 176-178	8/2
1.38	10:17	56	7:27	151 150-152	1126	177 176-178	0/18
1.50	11:11	55	7:17	151 150-154	1100	177 176-178	14/0
1.63	12:07	56	7:27	155 152-156	1155	176 176-178	0/3
1.75	13:03	55	7:23	154 154-156	1138	176 176-178	2/4
1.88	13:59	56	7:28	156 154-158	1165	177 176-178	10/2
2.00	14:54	55	7:20	156 154-157	1144	178 176-178	5/9
2.13	15:51	57	7:38	156 153-159	1191	177 172-180	7/10
2.25	16:52	1:01	8:07	157 154-159	1275	177 176-178	7/5
2.38	17:52	1:00	8:03	160 159-161	1288	176 176-178	8/4
2.50	18:49	57	7:33	158 156-160	1192	176 172-176	13/7
2.63	19:51	1:02	8:14	158 157-158	1302	176 174-176	11/6
2.75	20:50	59	7:53	159 157-162	1254	173 168-176	3/14
2.88	22:34	1:44 +42	13:51	149 129-164	2064	175 170-180	28/9
3.00	23:36	1:02	8:17	159 150-165	1317	176 168-178	1/22
3.13	24:43	1:07	8:56	156 151-161	1395	163 144-178	2/9
3.25	26:12	1:29 +30	11:52	157 147-166	1864	177 174-182	16/1
3.38	27:27	1:15	10:01	161 156-166	1614	167 150-178	5/3
3.50	28:46	1:19	10:29	161 151-168	1687	160 146-176	18/0
3.63	29:47	1:01	8:09	160 155-163	1304	175 174-176	5/7
3.72	30:32	45	7:39	163 160-164	1246	176 174-176	10/8

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 72m, Flat prediction 28:31

Elevation Graph

Biggest Climbs (m)	Min/mi
25 9.3%	11:37
23 9.6%	10:05
15 6.5%	7:24
12 5.4%	7:32
10 3.9%	7:04
10 3.6%	7:26
See your biggest climbs

Cadence

174 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	176	3.6	27:34	8:01
Walk	5.6	148	0.1	1:46	13:11
Pause	3.8	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	50.63%	More
800m	3:33	7:08	59.74%	More
1km	4:29	7:12	61.71%	More
Mile	7:21	7:21	63.87%	More
5k	24:30	7:53	65.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	67.27
5km	24:06	7:45	66.43
5M	40:31	8:06	64.61
10km	51:22	8:16	63.76
10M	1:26:22	8:38	62.82
Half	1:56:00	8:51	61.48
20M	3:04:07	9:12	61.38
Mara	4:07:16	9:26	60.94

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