Wed 30th Nov 2022 at 12:00pm by Tweedle

Run > General

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Time
1:05:36
Miles
10.02
Min/mi
6:33
Pacing
95%
WAVA
68.16
Stride(cm)
145
Cals
923
Cadence
169
BPM
141
%MHR
80.6
B/mi
924
Asc(m)
236
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 131/136bpm [878b/mi] 88cal 8.95/9.73mph
2) 1m - 6:34(6:34/m) 136/141bpm [894b/mi] 91cal 9.13/9.54mph
3) 1m - 6:30(6:30/m) 138/143bpm [896b/mi] 90cal 9.24/9.5mph
4) 1m - 6:29(6:29/m) 143/145bpm [928b/mi] 93cal 9.25/9.31mph
5) 1m - 6:25(6:25/m) 143/146bpm [918b/mi] 92cal 9.35/9.62mph
6) 1m - 6:35(6:35/m) 145/147bpm [955b/mi] 95cal 9.11/9.93mph
7) 1m - 6:29(6:29/m) 144/147bpm [934b/mi] 93cal 9.25/9.68mph
8) 1m - 6:33(6:33/m) 145/148bpm [951b/mi] 93cal 9.15/9.37mph
9) 1m - 6:35(6:35/m) 146/148bpm [961b/mi] 94cal 9.12/9.41mph
10) 1m - 6:37(6:37/m) 144/147bpm [952b/mi] 93cal 9.08/9.41mph
11) 0.02m - 6(5:30/m) 146/146bpm [802b/mi] 1cal 10.92/9.48mph

6:42 6:34 6:30 6:29 6:25 6:35 6:29 6:33 6:35 6:37 6

Pace

59%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:23	3:23	6:45	122 85-135	824	164 118-172	16/12
1.00	6:43	3:20	6:41	134 131-136	895	168 166-170	20/25
1.50	10:05	3:22	6:43	133 131-136	894	169 166-176	24/33
2.00	13:18	3:13	6:26	139 135-141	895	169 168-176	16/17
2.50	16:32	3:14	6:28	137 133-141	885	169 166-178	11/21
3.00	19:47	3:16	6:31	140 138-143	912	170 168-174	13/14
3.50	23:01	3:14	6:29	142 140-143	920	169 166-174	24/14
4.00	26:17	3:15	6:31	144 142-145	938	169 166-174	22/27
4.50	29:30	3:13	6:27	144 142-146	928	169 168-172	30/28
5.00	32:55	3:25 +12	6:50	142 138-145	970	170 154-182	12/17
5.50	36:10	3:15	6:31	146 143-147	951	170 168-184	19/18
6.00	39:29	3:19	6:37	145 141-147	961	169 168-172	18/19
6.50	42:43	3:14	6:28	144 141-147	932	169 168-174	24/21
7.00	45:59	3:15	6:31	144 143-145	937	169 168-174	12/19
7.50	49:13	3:14	6:29	144 143-147	934	170 168-176	16/14
8.00	52:32	3:19	6:38	145 142-148	961	170 168-176	26/14
8.50	55:49	3:17	6:34	146 143-148	958	169 166-174	15/12
9.00	59:07	3:18	6:36	146 144-147	963	170 166-180	23/17
9.50	1:02:29	3:23	6:46	145 142-147	980	169 166-176	23/18
10.00	1:05:43	3:14	6:27	143 141-146	923	169 166-172	15/18
10.02	1:05:50	7	6:29	146 146-146	946	170 170-170	0/0

Heart

141/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 39m, Flat prediction 1:05:36

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.8%	6:22
12 4.9%	6:44
11 10.0%	6:34
See your biggest climbs

Cadence

169 (184 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	10	1:05:43	6:34
Walk	0.2	118	0	7	7:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	48.70%	More
800m	3:09	6:19	55.34%	More
1km	3:58	6:22	57.52%	More
Mile	6:26	6:26	61.00%	More
5k	20:06	6:28	66.35%	More
5 miles	32:37	6:31	66.34%	More
10k	40:32	6:31	66.68%	More
10 miles	1:05:42	6:34	67.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	68.85
5km	18:58	6:06	70.31
5M	31:24	6:17	68.93
10km	39:32	6:22	68.37
10M	1:05:28	6:33	68.18
Half	1:27:09	6:39	67.22
20M	2:16:29	6:49	68.02
Mara	3:01:43	6:56	68.12

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