Wed 30th Nov 2022 at 12:13pm by Danger Mouse

Run > General

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Time
57:01
Miles
7.54
Min/mi
7:34
Pacing
77%
WAVA
66.18
Stride(cm)
115
Cals
675
Cadence
186
BPM
130
%MHR
76
B/mi
983
Asc(m)
398
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 119/136bpm [925b/mi] 85cal
2) 1m - 7:32(7:32/m) 126/133bpm [949b/mi] 80cal
3) 0.19m - 1:27(7:28/m) 124/127bpm [925b/mi] 16cal
4) 1m - 6:32(6:32/m) 137/150bpm [894b/mi] 84cal
5) 1m - 6:36(6:36/m) 142/148bpm [936b/mi] 83cal
6) 1m - 7:50(7:50/m) 129/137bpm [1010b/mi] 87cal
7) 1m - 8:02(8:02/m) 132/134bpm [1061b/mi] 96cal
8) 1m - 8:17(8:17/m) 132/140bpm [1093b/mi] 109cal
9) 0.35m - 2:59(8:39/m) 132/143bpm [1142b/mi] 35cal

7:46 7:32 1:27 6:32 6:36 7:50 8:02 8:17 2:59

Pin Map

0mi in 0

Pace

28%

41%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23 +24	9:31	95 63-118	904	182 178-190	24/7
0.50	4:19	1:56	7:43	121 112-127	934	184 178-192	15/33
0.75	6:14	1:55	7:42	127 122-134	978	183 170-192	33/32
1.00	8:16	2:02 +7	8:10	131 128-136	1069	180 88-188	1/32
1.25	10:08	1:51	7:26	129 126-133	959	185 182-186	18/17
1.50	12:07	1:59	7:57	126 125-127	1001	185 182-188	14/14
1.75	13:52	1:45	7:01	124 121-126	869	185 184-186	16/13
2.00	15:49	1:57	7:49	126 124-128	984	185 182-186	12/10
2.25	18:11	2:22 +39	9:27	120 104-126	1134	185 180-194	18/31
2.50	19:51	1:40	6:39	125 114-145	831	191 188-194	4/22
2.75	21:30	1:39	6:37	142 140-146	941	189 184-192	6/4
3.00	23:09	1:38	6:34	145 142-147	951	192 190-194	13/6
3.25	24:49	1:40	6:42	146 143-150	977	191 190-192	11/6
3.50	26:25	1:36	6:22	145 143-146	924	192 188-194	10/7
3.75	28:03	1:38	6:32	145 144-147	947	192 190-194	7/6
4.00	29:40	1:37	6:30	147 146-148	955	192 190-194	17/14
4.25	32:22	2:42 +54	10:47	122 92-146	1315	189 164-196	24/7
4.50	34:19	1:57	7:49	133 127-137	1040	185 184-188	6/18
4.75	36:17	1:57	7:50	129 125-133	1010	184 180-186	21/21
5.00	38:16	1:59	7:57	132 130-134	1049	185 180-186	22/17
5.25	40:15	1:59	7:57	130 128-132	1034	185 182-190	13/11
5.50	42:19	2:04	8:15	131 130-133	1081	185 182-188	22/12
5.75	44:18	1:59	7:55	132 131-134	1046	185 180-188	17/14
6.00	46:17	2:00	7:59	132 131-134	1054	185 182-188	11/14
6.25	48:17	2:00	8:01	132 131-133	1057	185 182-186	13/12
6.50	50:18	2:01	8:02	131 129-133	1052	185 184-186	12/16
6.75	52:20	2:03	8:10	132 129-136	1078	185 182-188	29/11
7.00	54:34	2:13	8:53	136 133-140	1208	185 178-188	23/10
7.25	56:37	2:03	8:12	129 125-135	1058	185 178-190	15/19
7.50	59:14	2:37 +26	10:27	133 116-143	1390	183 148-190	30/8
7.54	59:32	18	7:38	126 125-126	962	183 182-184	1/9

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 398m, Range 95m, Flat prediction 55:05

Elevation Graph

Biggest Climbs (m)	Min/mi
32 21.7%	8:26
29 9.9%	8:09
29 16.3%	11:09
28 27.9%	8:33
23 8.0%	8:01
21 11.1%	14:37
See your biggest climbs

Cadence

186 (196 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	186	7.5	56:54	7:49
Walk	0.9	118	0	33	1:59:17
Still	0.1	-	-	3	-
Pause	3.3	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	54.33%	More
800m	3:12	6:26	62.68%	More
1km	4:00	6:27	65.18%	More
Mile	6:31	6:31	67.94%	More
5k	22:08	7:07	68.18%	More
5 miles	37:46	7:33	65.14%	More
10k	47:33	7:39	64.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	66.14
5km	22:17	7:10	67.72
5M	36:53	7:23	66.71
10km	46:27	7:29	66.20
10M	1:16:55	7:42	66.12
Half	1:42:24	7:49	65.24
20M	2:40:21	8:01	66.02
Mara	3:33:30	8:09	66.12

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