Wed 30th Nov 2022 at 12:08pm by waxi
Run > Easy
-
Time
56:58
-
Miles
7.02
-
Min/mi
8:07
-
Pacing
76%
-
WAVA
57.42
-
Stride(cm)
59
-
Cals
780
-
Cadence
337
-
BPM
154
-
%MHR
89.8
-
B/mi
1246
-
Asc(m)
88
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 129/146bpm [1068b/mi] 94cal
2) 1m - 8:14(8:14/m) 151/161bpm [1243b/mi] 113cal
3) 1m - 8:07(8:07/m) 158/167bpm [1283b/mi] 116cal
4) 1m - 8:20(8:20/m) 162/168bpm [1351b/mi] 120cal
5) 1m - 8:04(8:04/m) 161/167bpm [1299b/mi] 116cal
6) 1m - 7:51(7:51/m) 156/163bpm [1225b/mi] 107cal
7) 1m - 7:55(7:55/m) 160/165bpm [1267b/mi] 112cal
8) 0.02m - 9(7:56/m) 158/159bpm [1252b/mi] 2cal
8:17 8:14 8:07 8:20 8:04 7:51 7:55 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:47 |
2:47 +37
|
11:08 |
113 73-136 |
1259 |
319 44-356 |
4/1 |
0.50 |
4:49 |
2:02 |
8:09 |
128 113-139 |
1043 |
343 288-358 |
4/2 |
0.75 |
7:56 |
3:06 +1:04
|
12:26 |
131 113-145 |
1629 |
330 82-356 |
3/3 |
1.00 |
9:57 |
2:01 |
8:03 |
144 143-146 |
1160 |
350 312-360 |
4/3 |
1.25 |
12:00 |
2:03 |
8:14 |
147 144-152 |
1209 |
341 300-358 |
3/3 |
1.50 |
13:59 |
1:59 |
7:58 |
150 147-153 |
1195 |
349 324-358 |
3/2 |
1.75 |
16:35 |
2:36 +33
|
10:24 |
151 142-157 |
1569 |
338 98-358 |
5/2 |
2.00 |
18:53 |
2:18 +10
|
9:11 |
154 148-161 |
1415 |
339 286-354 |
18/0 |
2.25 |
21:13 |
2:20 +19
|
9:20 |
161 155-167 |
1503 |
334 122-362 |
11/1 |
2.50 |
23:18 |
2:04 |
8:17 |
158 155-161 |
1309 |
347 306-358 |
4/3 |
2.75 |
25:17 |
1:59 |
7:58 |
157 152-158 |
1250 |
339 304-350 |
1/3 |
3.00 |
27:19 |
2:03 |
8:10 |
158 155-160 |
1290 |
342 302-356 |
3/3 |
3.25 |
29:25 |
2:05 |
8:22 |
163 158-167 |
1363 |
345 288-358 |
10/1 |
3.50 |
31:35 |
2:10 |
8:40 |
167 165-168 |
1446 |
343 308-358 |
12/0 |
3.75 |
33:39 |
2:05 |
8:18 |
159 152-168 |
1320 |
331 272-358 |
6/7 |
4.00 |
35:40 |
2:00 |
8:02 |
157 153-160 |
1261 |
341 300-358 |
2/11 |
4.25 |
37:40 |
2:00 |
8:00 |
161 158-165 |
1288 |
341 294-356 |
3/8 |
4.50 |
39:43 |
2:04 |
8:14 |
165 164-167 |
1359 |
340 294-352 |
5/2 |
4.75 |
41:40 |
1:57 |
7:47 |
158 154-167 |
1230 |
329 286-356 |
3/10 |
5.00 |
43:51 |
2:11 +7
|
8:44 |
159 155-163 |
1387 |
340 208-358 |
3/6 |
5.25 |
45:48 |
1:57 |
7:49 |
156 154-158 |
1218 |
340 312-356 |
1/7 |
5.50 |
47:42 |
1:54 |
7:35 |
157 154-158 |
1192 |
333 290-356 |
3/12 |
5.75 |
49:45 |
2:03 |
8:13 |
160 156-163 |
1315 |
338 280-358 |
6/4 |
6.00 |
51:43 |
1:58 |
7:53 |
153 149-157 |
1206 |
334 296-356 |
1/12 |
6.25 |
53:43 |
2:00 |
8:00 |
159 157-161 |
1271 |
340 292-356 |
1/7 |
6.50 |
55:45 |
2:01 |
8:05 |
160 158-161 |
1293 |
343 302-352 |
3/2 |
6.75 |
57:53 |
2:09 +13
|
8:35 |
161 156-164 |
1381 |
335 182-354 |
4/2 |
7.00 |
59:51 |
1:58 |
7:50 |
162 159-164 |
1270 |
339 318-352 |
1/6 |
7.02 |
1:00:00 |
9 |
8:19 |
158 158-159 |
1313 |
324 306-334 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.9 |
339 |
7 |
56:57 |
8:08 |
Walk |
5.1 |
118 |
0 |
3:03 |
4:24:11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
43.30% |
More |
800m |
3:48 |
7:39 |
49.26% |
More |
1km |
4:50 |
7:47 |
50.45% |
More |
Mile |
7:51 |
7:51 |
52.99% |
More |
5k |
25:03 |
8:04 |
56.52% |
More |
5 miles |
40:57 |
8:11 |
56.24% |
More |
10k |
51:36 |
8:18 |
55.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
57.68 |
5km |
24:01 |
7:44 |
58.95 |
5M |
39:45 |
7:57 |
57.93 |
10km |
50:03 |
8:03 |
57.42 |
10M |
1:22:53 |
8:17 |
57.28 |
Half |
1:50:22 |
8:25 |
56.45 |
20M |
2:52:49 |
8:38 |
57.13 |
Mara |
3:50:06 |
8:47 |
57.21 |
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