Wed 30th Nov 2022 at 12:27pm by FergusG
Run > General
-
Time
37:44
-
Miles
5.02
-
Min/mi
7:31
-
Pacing
96%
-
WAVA
63.76
-
Stride(cm)
122
-
Cals
470
-
Cadence
175
-
BPM
164
-
%MHR
82
-
B/mi
1233
-
Asc(m)
124
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:58(4:58/km) 141/155bpm [701b/km] 52cal 12.06/12.5kmph
2) 1km - 4:44(4:44/km) 153/166bpm [724b/km] 55cal 12.68/13.4kmph
3) 1km - 4:35(4:35/km) 157/162bpm [721b/km] 55cal 13.08/13.57kmph
4) 1km - 4:43(4:43/km) 162/171bpm [763b/km] 58cal 12.74/13.33kmph
5) 1km - 4:35(4:35/km) 172/178bpm [789b/km] 60cal 13.08/13.87kmph
6) 1km - 4:39(4:39/km) 175/180bpm [813b/km] 61cal 12.92/13.23kmph
7) 1km - 4:37(4:37/km) 180/211bpm [831b/km] 63cal 13/13.5kmph
8) 1km - 4:32(4:32/km) 182/187bpm [824b/km] 62cal 13.25/13.57kmph
9) 0.07km - 21(4:46/km) 182/183bpm [868b/km] 4cal 12.59/13.2kmph
4:58 4:44 4:35 4:43 4:35 4:39 4:37 4:32 21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:16 |
132 92-155 |
1091 |
173 120-178 |
9/10 |
0.50 |
4:01 |
1:57 |
7:49 |
148 141-153 |
1156 |
173 172-176 |
7/2 |
0.75 |
6:00 |
1:59 |
7:57 |
147 141-152 |
1168 |
174 170-176 |
7/10 |
1.00 |
7:54 |
1:54 |
7:37 |
149 143-158 |
1134 |
179 172-186 |
9/12 |
1.25 |
9:45 |
1:51 |
7:23 |
161 154-166 |
1189 |
179 174-184 |
9/10 |
1.50 |
11:37 |
1:52 |
7:26 |
159 156-161 |
1182 |
175 174-178 |
8/8 |
1.75 |
13:28 |
1:51 |
7:25 |
156 152-161 |
1156 |
175 172-178 |
6/9 |
2.00 |
15:20 |
1:52 |
7:27 |
158 154-161 |
1178 |
174 172-174 |
10/4 |
2.25 |
17:16 |
1:56 |
7:45 |
161 154-171 |
1247 |
174 172-176 |
7/9 |
2.50 |
19:08 |
1:52 |
7:28 |
166 160-171 |
1239 |
176 172-180 |
14/12 |
2.75 |
20:59 |
1:51 |
7:26 |
174 165-178 |
1292 |
175 172-176 |
5/10 |
3.00 |
22:50 |
1:51 |
7:23 |
171 164-178 |
1263 |
175 174-178 |
17/20 |
3.25 |
24:38 |
1:48 |
7:14 |
171 168-177 |
1237 |
176 174-178 |
12/1 |
3.50 |
26:32 |
1:54 |
7:35 |
175 173-180 |
1328 |
175 172-178 |
4/10 |
3.75 |
28:25 |
1:52 |
7:29 |
176 173-180 |
1318 |
175 172-178 |
10/5 |
4.00 |
30:15 |
1:50 |
7:21 |
175 172-178 |
1285 |
176 172-182 |
7/7 |
4.25 |
32:04 |
1:49 |
7:16 |
181 172-199 |
1314 |
175 172-178 |
5/9 |
4.50 |
33:57 |
1:53 |
7:32 |
191 179-210 |
1439 |
175 174-180 |
12/6 |
4.75 |
35:45 |
1:48 |
7:12 |
182 180-187 |
1309 |
177 174-180 |
7/14 |
5.00 |
37:36 |
1:52 |
7:27 |
182 180-184 |
1355 |
175 174-178 |
10/5 |
5.02 |
37:44 |
8 |
8:17 |
182 182-182 |
1506 |
176 176-176 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
47.47% |
More |
800m |
3:35 |
7:13 |
54.51% |
More |
1km |
4:31 |
7:17 |
56.34% |
More |
Mile |
7:20 |
7:20 |
59.06% |
More |
5k |
23:04 |
7:25 |
63.85% |
More |
5 miles |
37:34 |
7:31 |
63.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
63.47 |
5km |
22:41 |
7:18 |
64.92 |
5M |
37:34 |
7:31 |
63.86 |
10km |
47:18 |
7:37 |
63.35 |
10M |
1:18:20 |
7:50 |
63.24 |
Half |
1:44:18 |
7:58 |
62.36 |
20M |
2:43:20 |
8:10 |
63.10 |
Mara |
3:37:28 |
8:18 |
63.20 |
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