Wed 30th Nov 2022 at 12:27pm by FergusG

Run > General

  • Time
    37:44
  • Miles
    5.02
  • Min/mi
    7:31
  • Pacing
    96%
  • WAVA
    63.76
  • Stride(cm)
    122
  • Cals
    470
  • Cadence
    175
  • BPM
    164
  • %MHR
    82
  • B/mi
    1233
  • Asc(m)
    124
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 141/155bpm [701b/km] 52cal 12.06/12.5kmph
2) 1km - 4:44(4:44/km) 153/166bpm [724b/km] 55cal 12.68/13.4kmph
3) 1km - 4:35(4:35/km) 157/162bpm [721b/km] 55cal 13.08/13.57kmph
4) 1km - 4:43(4:43/km) 162/171bpm [763b/km] 58cal 12.74/13.33kmph
5) 1km - 4:35(4:35/km) 172/178bpm [789b/km] 60cal 13.08/13.87kmph
6) 1km - 4:39(4:39/km) 175/180bpm [813b/km] 61cal 12.92/13.23kmph
7) 1km - 4:37(4:37/km) 180/211bpm [831b/km] 63cal 13/13.5kmph
8) 1km - 4:32(4:32/km) 182/187bpm [824b/km] 62cal 13.25/13.57kmph
9) 0.07km - 21(4:46/km) 182/183bpm [868b/km] 4cal 12.59/13.2kmph
4:58 4:44 4:35 4:43 4:35 4:39 4:37 4:32 21

Pace

1% 22% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:16 132 92-155 1091 173 120-178 9/10
0.50 4:01 1:57 7:49 148 141-153 1156 173 172-176 7/2
0.75 6:00 1:59 7:57 147 141-152 1168 174 170-176 7/10
1.00 7:54 1:54 7:37 149 143-158 1134 179 172-186 9/12
1.25 9:45 1:51 7:23 161 154-166 1189 179 174-184 9/10
1.50 11:37 1:52 7:26 159 156-161 1182 175 174-178 8/8
1.75 13:28 1:51 7:25 156 152-161 1156 175 172-178 6/9
2.00 15:20 1:52 7:27 158 154-161 1178 174 172-174 10/4
2.25 17:16 1:56 7:45 161 154-171 1247 174 172-176 7/9
2.50 19:08 1:52 7:28 166 160-171 1239 176 172-180 14/12
2.75 20:59 1:51 7:26 174 165-178 1292 175 172-176 5/10
3.00 22:50 1:51 7:23 171 164-178 1263 175 174-178 17/20
3.25 24:38 1:48 7:14 171 168-177 1237 176 174-178 12/1
3.50 26:32 1:54 7:35 175 173-180 1328 175 172-178 4/10
3.75 28:25 1:52 7:29 176 173-180 1318 175 172-178 10/5
4.00 30:15 1:50 7:21 175 172-178 1285 176 172-182 7/7
4.25 32:04 1:49 7:16 181 172-199 1314 175 172-178 5/9
4.50 33:57 1:53 7:32 191 179-210 1439 175 174-180 12/6
4.75 35:45 1:48 7:12 182 180-187 1309 177 174-180 7/14
5.00 37:36 1:52 7:27 182 180-184 1355 175 174-178 10/5
5.02 37:44 8 8:17 182 182-182 1506 176 176-176 0/3

Heart

164/210max
  • Show Beats/Mile

Elevation

Asc 124m, Range 21m, Flat prediction 37:38
Elevation Graph
Biggest Climbs (m) Min/mi
18 5.2% 7:55
16 4.7% 7:47
12 7.0% 7:14
11 7.9% 7:50
11 2.9% 7:17
See your biggest climbs

Cadence

175 (186 max) Stride Length: 122cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 47.47% More
800m 3:35 7:13 54.51% More
1km 4:31 7:17 56.34% More
Mile 7:20 7:20 59.06% More
5k 23:04 7:25 63.85% More
5 miles 37:34 7:31 63.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 63.47
5km 22:41 7:18 64.92
5M 37:34 7:31 63.86
10km 47:18 7:37 63.35
10M 1:18:20 7:50 63.24
Half 1:44:18 7:58 62.36
20M 2:43:20 8:10 63.10
Mara 3:37:28 8:18 63.20
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