Wed 30th Nov 2022 at 12:02pm by Chris

Run > General

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Time
41:36
Miles
6.04
Min/mi
6:53
Pacing
94%
WAVA
63.19
Stride(cm)
131
Cals
557
Cadence
178
BPM
157
%MHR
91.8
B/mi
1081
Asc(m)
54
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 139/154bpm [994b/mi] 83cal
2) 1m - 6:52(6:52/m) 159/169bpm [1092b/mi] 95cal
3) 1m - 6:54(6:54/m) 162/168bpm [1117b/mi] 96cal
4) 1m - 6:41(6:41/m) 162/170bpm [1081b/mi] 93cal
5) 1m - 6:55(6:55/m) 162/170bpm [1121b/mi] 95cal
6) 1m - 6:48(6:48/m) 163/171bpm [1110b/mi] 92cal
7) 0.04m - 17(6:19/m) 155/157bpm [980b/mi] 3cal

7:09 6:52 6:54 6:41 6:55 6:48 17

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:26	122 80-144	908	174 104-200	4/2
0.50	3:34	1:42	6:49	132 127-140	900	179 176-182	3/2
0.75	5:19	1:45	7:02	146 133-154	1027	178 176-180	2/7
1.00	7:09	1:50	7:18	152 149-154	1110	180 178-182	7/7
1.25	8:52	1:43	6:54	154 150-166	1061	180 178-186	7/1
1.50	10:35	1:43	6:53	166 163-169	1141	180 178-182	2/2
1.75	12:20	1:44	6:57	162 160-165	1126	178 174-180	1/4
2.00	14:01	1:42	6:46	156 152-163	1056	177 174-180	1/6
2.25	15:43	1:42	6:48	164 160-168	1115	178 176-180	0/9
2.50	17:28	1:44	6:57	163 159-167	1133	178 176-182	3/3
2.75	19:12	1:45	6:59	161 158-165	1124	179 174-182	6/0
3.00	20:55	1:42	6:50	160 156-162	1093	178 176-180	6/1
3.25	22:36	1:41	6:44	163 158-166	1098	180 176-184	3/3
3.50	24:15	1:39	6:37	165 163-167	1092	180 178-184	2/5
3.75	25:56	1:41	6:43	163 155-169	1093	178 176-182	1/4
4.00	27:36	1:41	6:43	157 155-161	1054	177 174-182	1/9
4.25	29:20	1:44	6:56	161 158-163	1116	178 176-182	9/0
4.50	31:02	1:42	6:47	159 156-163	1080	179 176-180	4/2
4.75	32:45	1:43	6:52	161 158-164	1106	178 176-180	5/3
5.00	34:32	1:46	7:06	166 161-169	1178	177 174-180	0/9
5.25	36:13	1:41	6:46	167 164-170	1129	180 176-182	7/2
5.50	37:56	1:43	6:51	165 162-168	1129	179 178-182	7/1
5.75	39:35	1:40	6:39	164 162-166	1090	180 176-186	6/1
6.00	41:20	1:45	6:58	154 150-164	1074	180 178-184	3/2
6.04	41:37	17	6:32	154 153-157	1005	180 176-184	0/0

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 23m, Flat prediction 41:29

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.2%	6:51
14 1.1%	6:48
13 1.1%	6:54
12 1.7%	7:09
See your biggest climbs

Cadence

178 (200 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	47.22%	More
800m	3:17	6:36	53.06%	More
1km	4:06	6:36	55.49%	More
Mile	6:39	6:39	58.94%	More
5k	21:05	6:47	63.24%	More
5 miles	34:10	6:50	63.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	69.46
5km	19:53	6:24	67.07
5M	33:44	6:45	64.16
10km	42:56	6:55	62.96
10M	1:12:48	7:17	61.32
Half	1:38:15	7:30	59.63
20M	2:37:08	7:51	59.08
Mara	3:32:04	8:06	58.37

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