Wed 30th Nov 2022 at 12:10pm by PAJ89

Cross > Strength

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Time
47:29
Cals
111
BPM
72
%MHR
37.9
B/mi
INF
Surface
Road

Notes & Comments

Sets

Set	Exercise	Repetitions	Duration
1	squat, curl	10	44
2	squat, curl	10	3:45
3	squat, curl	5	43
4	squat, curl	5	3:00
5	squat, curl	5	42
6	squat, curl	5	3:00
7	squat, curl	5	40
8	squat, curl	5	3:00
9	curl, bench_press	5	31
10	curl, bench_press	5	3:00
11	curl, bench_press	5	31
12	curl, bench_press	5	3:00
13	bench_press, shoulder_press	5	35
14	bench_press, shoulder_press	5	3:01
15	curl, bench_press	10	1:26
16	curl, bench_press	10	3:00
17	curl, bench_press	10	1:24
18	curl, bench_press	10	3:01
19	push_up, triceps_extension	10	1:28
20	push_up, triceps_extension	10	3:00
21	bench_press, shoulder_press	5	32
22	bench_press, shoulder_press	5	3:01
23	curl	5	33
24	curl	5	3:00
25	bench_press, shoulder_press	5	32
26	bench_press, shoulder_press	5	17

Heart

72/124max

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Nutrition
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