Wed 30th Nov 2022 at 11:25am by Chris47

Run > General

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Time
1:24:44
Miles
12.02
Min/mi
7:03
Pacing
91%
Stride(cm)
133
Cals
1386
Cadence
171
BPM
155
%MHR
90.5
B/mi
1091
Asc(m)
146
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 126/143bpm [924b/mi] 95cal 8.18/9.08mph
2) 1m - 6:55(6:55/m) 148/159bpm [1025b/mi] 111cal 8.67/9.12mph
3) 1m - 7:21(7:21/m) 156/166bpm [1147b/mi] 124cal 8.16/8.87mph
4) 1m - 7:11(7:11/m) 157/162bpm [1127b/mi] 121cal 8.36/9.37mph
5) 1m - 7:01(7:01/m) 156/163bpm [1094b/mi] 116cal 8.55/9.71mph
6) 1m - 6:38(6:38/m) 156/161bpm [1035b/mi] 110cal 9.04/9.62mph
7) 1m - 7:24(7:24/m) 157/162bpm [1161b/mi] 123cal 8.11/9.12mph
8) 1m - 6:40(6:40/m) 158/163bpm [1053b/mi] 111cal 9.01/9.89mph
9) 1m - 6:18(6:18/m) 157/162bpm [989b/mi] 102cal 9.53/10.77mph
10) 1m - 7:19(7:19/m) 161/168bpm [1178b/mi] 124cal 8.2/9.83mph
11) 1m - 7:22(7:22/m) 161/169bpm [1187b/mi] 122cal 8.14/9.29mph
12) 1m - 7:06(7:06/m) 165/172bpm [1170b/mi] 125cal 8.46/9.39mph
13) 0.02m - 9(8:20/m) 167/167bpm [1393b/mi] 2cal 7.19/7.93mph

7:20 6:55 7:21 7:11 7:01 6:38 7:24 6:40 6:18 7:19 7:22 7:06 9

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:46	3:46	7:32	119 75-129	897	174 160-180	9/5
1.00	7:22	3:36	7:11	134 126-143	963	174 170-176	3/0
1.50	10:50	3:28	6:56	145 135-150	1005	172 170-174	1/2
2.00	14:16	3:26	6:53	152 139-159	1046	172 168-178	0/10
2.50	17:56	3:40	7:20	152 147-157	1115	172 168-174	1/1
3.00	21:38	3:42	7:25	160 155-166	1186	170 166-176	12/0
3.50	25:26	3:47	7:35	157 151-161	1190	168 166-172	15/0
4.00	28:50	3:24	6:48	157 148-162	1068	171 168-176	11/0
4.50	32:31	3:41	7:23	156 145-163	1151	170 162-174	4/9
5.00	35:51	3:20	6:39	155 146-161	1032	173 170-176	6/1
5.50	39:11	3:20	6:41	155 146-160	1035	172 168-176	0/13
6.00	42:29	3:18	6:36	158 156-161	1042	172 170-176	0/8
6.50	46:01	3:32	7:03	158 153-161	1114	171 166-174	1/5
7.00	49:53	3:52	7:45	156 152-162	1208	168 162-174	24/2
7.50	53:21	3:28	6:55	158 155-163	1094	171 168-176	14/12
8.00	56:33	3:12	6:24	157 152-163	1004	173 170-178	12/37
8.50	59:41	3:09	6:18	155 150-159	975	173 170-182	6/40
9.00	1:02:51	3:09	6:19	158 155-162	998	173 166-180	16/28
9.50	1:06:34	3:43	7:26	159 155-162	1183	167 158-172	16/14
10.00	1:10:09	3:35	7:10	163 158-168	1169	168 162-174	22/17
10.50	1:13:58	3:49	7:38	159 151-169	1214	168 162-178	27/12
11.00	1:17:32	3:33	7:07	163 159-167	1159	171 166-184	19/9
11.50	1:20:55	3:23	6:46	165 159-171	1116	172 170-176	0/1
12.00	1:24:38	3:43	7:26	165 160-172	1226	171 166-180	5/0
12.02	1:24:46	8	8:32	167 166-167	1425	172 168-178	0/0

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 85m, Flat prediction 1:22:37

Elevation Graph

Biggest Climbs (m)	Min/mi
40 1.5%	7:19
24 2.6%	7:46
21 5.3%	8:25
17 6.4%	8:52
12 3.3%	7:43
See your biggest climbs

Cadence

171 (184 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	12	1:24:46	7:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	0.00%	More
800m	3:04	6:11	0.00%	More
1km	3:51	6:12	0.00%	More
Mile	6:12	6:12	0.00%	More
5k	20:58	6:45	0.00%	More
5 miles	33:56	6:47	0.00%	More
10k	42:34	6:51	0.00%	More
10 miles	1:10:02	7:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:04	6:04
5km	20:12	6:30
5M	33:26	6:41
10km	42:06	6:47
10M	1:09:43	6:58
Half	1:32:49	7:05
20M	2:25:22	7:16
Mara	3:13:32	7:23

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