Wed 30th Nov 2022 at 5:59am by Gazza

Run > General

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Time
1:18:32
Miles
7.77
Min/mi
10:06
Pacing
8%
Stride(cm)
105
Cals
985
Cadence
151
BPM
164
%MHR
95.8
B/mi
1656
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:52/m) 159/178bpm [1726b/mi] 147cal
2) 1m - 10:31(10:31/m) 173/184bpm [1820b/mi] 151cal
3) 1m - 9:43(9:43/m) 173/184bpm [1681b/mi] 139cal
4) 1m - 9:08(9:08/m) 163/183bpm [1489b/mi] 110cal
5) 1m - 9:54(9:54/m) 163/179bpm [1613b/mi] 119cal
6) 1m - 9:34(9:34/m) 163/181bpm [1558b/mi] 111cal
7) 1m - 11:13(11:13/m) 164/180bpm [1840b/mi] 133cal
8) 0.77m - 7:37(9:54/m) 164/172bpm [1623b/mi] 75cal

10:51 10:31 9:43 9:08 9:54 9:34 11:13 7:37

Pace

67%

10%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:15	3:15 +21	12:59	160 141-168	2078	146 142-150	5/3
0.50	8:46	5:31 +2:45	22:03	162 139-169	3572	147 114-152	3/5
0.75	10:44	1:58	7:52	174 165-178	1369	148 144-150	3/8
1.00	17:43	7:00 +3:46	27:58	146 112-170	4084	141 92-158	9/3
1.25	20:58	3:15 +32	13:00	167 154-174	2170	148 140-150	10/4
1.50	23:22	2:24	9:36	175 168-183	1679	150 146-154	3/8
1.75	26:11	2:49	11:17	175 167-181	1974	144 100-154	7/7
2.00	28:47	2:36	10:22	178 170-184	1846	152 148-154	12/3
2.25	31:21	2:34	10:16	179 173-184	1837	153 150-154	8/5
2.50	35:09	3:48 +1:22	15:12	171 139-180	2598	153 122-158	3/3
2.75	39:14	4:06 +1:12	16:23	169 151-181	2768	155 142-166	7/3
3.00	43:43	4:29 +2:39	17:55	163 121-181	2920	163 152-172	3/3
3.25	46:15	2:32 +32	10:09	167 134-177	1695	157 152-160	6/5
3.50	49:29	3:14 +1:10	12:54	175 153-183	2258	156 152-158	4/5
3.75	58:20	8:51 +6:46	35:26	150 117-182	5314	154 112-162	4/5
4.00	1:01:33	3:13 +12	12:50	157 144-165	2015	154 144-160	2/7
4.25	1:04:09	2:36	10:26	169 156-178	1762	153 142-160	9/8
4.50	1:08:28	4:19 +1:23	17:15	159 137-176	2742	144 88-218	8/1
4.75	1:11:21	2:54 +44	11:35	162 142-172	1876	156 146-162	5/2
5.00	1:17:05	5:44 +3:32	22:55	157 122-173	3597	157 152-160	4/4
5.25	1:19:59	2:54 +51	11:34	157 134-172	1817	157 152-160	4/5
5.50	1:22:23	2:24	9:37	163 146-171	1568	148 114-162	3/8
5.75	1:25:38	3:15 +27	12:58	158 145-169	2050	151 104-160	3/10
6.00	1:27:59	2:21	9:25	171 165-181	1611	156 120-160	3/5
6.25	1:30:51	2:52	11:27	161 139-180	1844	138 112-158	10/4
6.50	1:36:05	5:15 +2:44	20:58	160 141-171	3356	155 142-160	2/7
6.75	1:41:17	5:12 +2:23	20:47	161 148-174	3346	143 86-156	3/4
7.00	1:45:12	3:55 +53	15:39	170 149-177	2661	151 108-158	4/1
7.25	1:49:11	3:59 +1:18	15:55	165 151-172	2627	155 144-160	2/3
7.50	1:51:48	2:38 +37	10:31	163 156-169	1715	154 140-158	3/3
7.75	1:55:21	3:33 +49	14:12	164 153-170	2329	155 144-160	6/2
7.77	1:55:37	16 +2	13:19	157 154-158	2090	156 154-158	0/0

Heart

164/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 31m, Flat prediction 1:12:41

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.3%	10:22
12 1.2%	18:22
See your biggest climbs

Cadence

151 (218 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.1	153	7.6	1:10:45	13:54
Walk	6.0	107	0.2	8:58	44:06
Still	1.0	-	-	1:30	-
Pause	22.9	-	-	34:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	0.00%	More
800m	4:26	8:55	0.00%	More
1km	6:12	9:58	0.00%	More
Mile	10:02	10:02	0.00%	More
5k	43:39	14:03	0.00%	More
5 miles	1:09:48	13:58	0.00%	More
10k	1:29:41	14:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:56	8:56
5km	29:43	9:34
5M	49:13	9:51
10km	1:01:58	9:58
10M	1:42:37	10:16
Half	2:16:37	10:26
20M	3:33:57	10:42
Mara	4:44:51	10:52

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