Wed 30th Nov 2022 at 11:57am by lovingtherunning

Run > Run-Walk

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Time
50:52
Miles
4.00
Min/mi
12:43
Pacing
90%
WAVA
44.98
Stride(cm)
76
Cals
405
Cadence
167
BPM
118
%MHR
69
B/mi
1500
Asc(m)
116
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:33(12:33/m) 114/128bpm [1432b/mi] 101cal
2) 1m - 12:46(12:46/m) 119/133bpm [1519b/mi] 103cal
3) 1m - 12:41(12:41/m) 122/137bpm [1546b/mi] 101cal
4) 1m - 12:52(12:52/m) 122/133bpm [1569b/mi] 100cal
5) 0m - 1(7:43/m) 121/121bpm [933b/mi]

12:33 12:46 12:41 12:52 1

Pace

16%

47%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:28	104 91-113	1297	173 156-176	2/1
0.25	3:06	1:32	12:17	117 113-119	1437	176 176-178	2/1
0.38	4:49	1:43	13:48	115 99-122	1587	151 134-176	2/3
0.50	6:22	1:32	12:19	103 89-119	1269	175 136-182	1/3
0.63	7:50	1:29	11:50	121 116-124	1431	181 178-182	4/4
0.75	9:24	1:33	12:27	121 114-124	1506	163 138-182	3/2
0.88	11:04	1:41	13:24	107 98-119	1434	165 138-180	5/2
1.00	12:34	1:30	11:56	123 120-128	1468	178 174-180	4/2
1.13	14:10	1:37	12:54	123 118-128	1586	169 134-178	11/9
1.25	15:51	1:40	13:24	105 92-116	1406	158 136-182	1/6
1.38	17:23	1:32	12:17	124 116-132	1524	179 178-180	5/3
1.50	18:52	1:29	11:56	126 118-132	1503	176 172-178	6/6
1.63	20:37	1:44	13:53	110 98-121	1527	158 136-186	5/0
1.75	22:05	1:28	11:44	129 124-131	1513	179 178-182	3/8
1.88	23:34	1:29	11:56	125 120-129	1491	179 178-180	8/4
2.00	25:19	1:45	14:02	114 101-129	1600	150 132-180	0/5
2.13	26:50	1:31	12:08	121 104-133	1468	179 174-182	11/8
2.25	28:18	1:28	11:45	128 125-131	1503	179 176-180	2/13
2.38	30:06	1:47	14:18	116 96-132	1660	145 134-180	12/0
2.50	31:36	1:30	12:00	115 103-122	1380	178 174-182	0/5
2.63	33:10	1:34	12:34	132 122-137	1658	177 174-178	12/6
2.75	34:52	1:42	13:33	116 99-134	1572	155 136-178	4/5
2.88	36:25	1:34	12:30	114 100-125	1425	177 142-182	2/7
3.00	38:00	1:35	12:38	127 124-129	1604	179 178-180	11/8
3.13	39:40	1:40	13:22	123 111-128	1645	156 134-180	9/6
3.25	41:16	1:36	12:49	112 105-121	1436	166 136-178	2/6
3.38	42:45	1:28	11:47	128 121-132	1508	178 176-180	4/6
3.50	44:19	1:34	12:30	130 121-133	1626	163 136-180	1/3
3.63	46:00	1:41	13:32	113 103-123	1529	164 136-180	2/1
3.75	47:32	1:32	12:17	128 123-131	1572	179 176-180	3/2
3.88	49:03	1:31	12:07	130 129-132	1574	175 136-180	2/3
4.00	50:52	1:49	14:30	116 105-130	1683	156 134-182	3/3
4.00	50:53	1	12:02	121 121-121	1456	180 180-180	0/0

Heart

118/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 24m, Flat prediction 50:35

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.0%	14:26
16 8.0%	12:24
11 9.7%	14:37
See your biggest climbs

Cadence

167 (186 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	178	3.4	40:51	12:02
Walk	19.7	137	0.6	10:02	16:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:37	35.52%	More
800m	6:07	12:19	37.45%	More
1km	7:36	12:13	39.23%	More
Mile	12:27	12:27	40.56%	More
5k	39:11	12:37	45.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	47.54
5km	38:14	12:18	46.13
5M	1:05:27	13:05	44.05
10km	1:23:40	13:28	43.18
10M	2:23:15	14:20	41.63
Half	3:14:22	14:50	40.12
20M	5:13:31	15:41	39.24
Mara	7:05:23	16:14	38.37

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