Wed 30th Nov 2022 at 11:39am by Luig

Run > Trail Run

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Time
1:03:33
Miles
7.20
Min/mi
8:50
Pacing
82%
WAVA
57.09
Stride(cm)
108
Cals
955
Cadence
169
BPM
157
%MHR
92
B/mi
1389
Asc(m)
441
Hillscore
8
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 148/173bpm [1419b/mi] 131cal 6.26/7.18mph
2) 1m - 8:36(8:36/m) 153/171bpm [1316b/mi] 122cal 6.97/8.47mph
3) 1m - 9:27(9:27/m) 155/164bpm [1465b/mi] 136cal 6.35/7.87mph
4) 1m - 8:44(8:44/m) 159/167bpm [1388b/mi] 131cal 6.87/7.78mph
5) 1m - 8:46(8:46/m) 159/169bpm [1393b/mi] 131cal 6.85/7.58mph
6) 1m - 8:29(8:29/m) 167/178bpm [1417b/mi] 141cal 7.07/7.39mph
7) 1m - 8:21(8:21/m) 166/171bpm [1385b/mi] 137cal 7.19/7.83mph
8) 0.2m - 1:36(7:48/m) 167/174bpm [1303b/mi] 26cal 7.69/8.12mph

9:35 8:36 9:27 8:44 8:46 8:29 8:21 1:36

Pace

18%

48%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	153 138-172	1431	165 154-174	5/5
0.50	4:33	2:13	8:52	148 143-151	1312	167 162-170	16/26
0.75	7:25	2:52	11:28	145 130-156	1662	163 114-174	11/13
1.00	9:35	2:09	8:38	148 144-154	1278	170 166-172	19/4
1.25	11:50	2:15	9:01	155 143-171	1397	174 108-232	18/28
1.50	13:54	2:04	8:16	154 151-157	1274	170 166-172	20/27
1.75	15:55	2:01	8:05	151 141-155	1220	171 168-174	19/12
2.00	18:12	2:17	9:06	153 144-159	1393	170 162-172	31/21
2.25	20:19	2:07	8:29	155 148-161	1315	170 164-176	7/13
2.50	22:33	2:15	8:58	160 158-162	1435	171 166-172	7/13
2.75	24:35	2:01	8:05	156 151-162	1262	172 170-174	21/22
3.00	27:39	3:04	12:16	147 127-161	1804	151 98-174	23/18
3.25	29:36	1:57	7:48	155 151-160	1209	173 170-176	27/26
3.50	32:00	2:24	9:35	159 155-164	1523	169 164-174	16/19
3.75	34:08	2:09	8:35	160 158-162	1374	169 156-172	12/5
4.00	36:23	2:14	8:57	161 158-167	1441	170 166-174	35/6
4.25	38:35	2:12	8:49	157 144-168	1384	171 168-174	24/44
4.50	40:45	2:10	8:40	155 148-161	1344	171 162-188	16/11
4.75	42:55	2:10	8:40	158 153-164	1370	170 166-172	4/13
5.00	45:08	2:13	8:53	163 158-169	1448	170 162-174	19/17
5.25	47:12	2:04	8:15	169 163-177	1395	170 166-174	17/6
5.50	49:29	2:17	9:06	167 166-170	1520	172 168-174	1/28
5.75	51:27	1:58	7:53	166 163-169	1308	172 170-176	12/15
6.00	53:37	2:10	8:42	167 164-170	1453	173 170-178	22/21
6.25	55:47	2:10	8:38	167 165-171	1443	173 170-174	35/28
6.50	57:57	2:10	8:41	165 162-169	1431	173 170-176	51/35
6.75	59:57	2:00	8:02	167 163-170	1341	172 168-174	27/37
7.00	1:01:58	2:01	8:02	166 163-170	1334	172 168-174	12/6
7.20	1:03:34	1:36	7:48	167 164-174	1304	172 160-178	7/14

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 441m, Range 64m, Flat prediction 1:03:06

Elevation Graph

Biggest Climbs (m)	Min/mi
29 10.7%	10:14
24 21.6%	9:11
15 6.6%	9:14
15 9.0%	9:50
See your biggest climbs

Cadence

169 (232 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	170	7.1	1:01:52	8:40
Walk	2.7	117	0.1	1:41	27:24
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	46.24%	More
800m	3:54	7:51	51.77%	More
1km	4:52	7:50	54.14%	More
Mile	8:11	8:11	54.60%	More
5k	26:15	8:27	57.95%	More
5 miles	43:37	8:43	56.90%	More
10k	54:00	8:41	57.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	57.04
5km	26:04	8:23	58.37
5M	43:11	8:38	57.47
10km	54:22	8:45	57.05
10M	1:30:01	9:00	57.01
Half	1:59:51	9:09	56.25
20M	3:07:41	9:23	56.92
Mara	4:09:53	9:32	57.01

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