Wed 30th Nov 2022 at 12:04pm by Ribenaface (RFSQL)

Run > General

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Time
33:35
Miles
3.82
Min/mi
8:47
Pacing
85%
WAVA
51.66
Stride(cm)
111
Cals
410
Cadence
165
BPM
143
%MHR
77.1
B/mi
1254
Asc(m)
67
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 137/155bpm [1016b/mi] 101cal
2) 1m - 8:34(8:34/m) 146/156bpm [1251b/mi] 109cal
3) 1m - 8:47(8:47/m) 148/154bpm [1300b/mi] 103cal
4) 0.53m - 5:14(9:53/m) 145/154bpm [1433b/mi] 60cal
5) 0.29m - 3:35(12:24/m) 142/152bpm [1762b/mi] 37cal

7:25 8:34 8:47 5:14 3:35

Pace

13%

52%

13%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:43	104 77-123	698	165 154-172	1/3
0.25	1:41	51	6:46	124 119-133	839	170 164-176	1/1
0.38	2:25	44	5:50	133 129-139	775	168 164-172	0/8
0.50	3:15	50	6:43	139 136-143	933	166 156-174	0/9
0.63	4:18	1:03	8:20	145 139-150	1209	169 166-174	6/0
0.75	5:18	1:01	8:05	149 146-155	1204	170 164-178	2/0
0.88	6:17	59	7:52	144 140-149	1134	167 160-170	1/3
1.00	7:24	1:07	8:57	143 140-146	1280	166 162-172	3/5
1.13	8:30	1:06	8:45	146 142-150	1277	168 164-172	6/3
1.25	9:34	1:04	8:31	142 140-143	1210	167 162-170	5/4
1.38	10:41	1:07	8:53	141 137-148	1253	169 164-176	3/1
1.50	11:44	1:04	8:28	146 145-149	1237	167 162-174	1/3
1.63	12:47	1:03	8:21	146 144-148	1218	168 166-170	2/1
1.75	13:52	1:06	8:44	147 144-151	1284	166 164-170	1/1
1.88	14:55	1:03	8:22	149 146-153	1246	166 164-170	1/1
2.00	15:59	1:04	8:31	151 148-156	1285	167 162-170	1/1
2.13	17:08	1:10	9:18	147 143-152	1367	165 162-168	2/2
2.25	18:14	1:06	8:46	147 143-150	1288	164 162-166	1/1
2.38	19:18	1:04	8:29	150 149-152	1274	167 162-170	3/1
2.50	20:22	1:04	8:36	149 147-152	1281	165 162-166	3/4
2.63	21:26	1:04	8:31	149 145-153	1268	165 160-168	3/5
2.75	22:36	1:10	9:21	145 143-148	1357	162 154-166	2/10
2.88	23:48	1:11	9:30	148 146-150	1407	164 160-166	1/8
3.00	24:46	58	7:46	148 146-152	1149	163 160-166	0/3
3.13	25:48	1:02	8:18	147 145-149	1221	161 154-168	5/2
3.25	26:54	1:06	8:45	144 140-149	1261	166 164-168	8/0
3.38	28:23	1:29	11:49	143 137-148	1690	162 156-166	7/0
3.50	29:43	1:20	10:43	146 143-151	1564	161 156-164	4/0
3.63	30:51	1:08	9:07	149 146-154	1359	165 162-168	3/0
3.75	31:55	1:04	8:29	146 142-151	1239	166 162-172	1/4
3.82	33:36	1:41 +1	24:57	136 109-152	3394	135 82-168	0/2

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 28m, Flat prediction 32:54

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.3%	9:45
10 4.2%	9:37
See your biggest climbs

Cadence

165 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	165	3.8	32:54	8:39
Walk	1.1	94	0	23	35:45
Still	0.9	-	-	18	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	55.30%	More
800m	3:13	6:27	57.82%	More
1km	4:15	6:51	56.94%	More
Mile	7:25	7:25	55.76%	More
5k	25:38	8:15	54.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	59.87
5km	26:19	8:28	53.39
5M	46:08	9:14	49.51
10km	59:38	9:36	47.80
10M	1:44:32	10:27	45.04
Half	2:23:46	10:58	42.98
20M	3:56:52	11:51	41.33
Mara	5:25:45	12:26	40.08

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