Wed 30th Nov 2022 at 11:18am by Lesley C

Walk > General

  • cold
  • Time
    1:17:38
  • Miles
    2.11
  • Min/mi
    36:48
  • Stride(cm)
    36
  • Cals
    211
  • Cadence
    121
  • BPM
    85
  • %MHR
    49.4
  • B/mi
    3111
  • Asc(m)
    97
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 39:45(39:45/m) 85/99bpm [3379b/mi] 111cal 5/75rpm
2) 1m - 35:42(35:42/m) 84/105bpm [2999b/mi] 93cal 1/71rpm
3) 0.11m - 2:11(19:57/m) 85/89bpm [1696b/mi] 7cal 11/64rpm
39:45 35:42 2:11

Pace

29% 3% 21% 32% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:16 1:16 20:19 85 80-90 1727 8/0
0.13 2:30 1:14 19:46 84 80-87 1661 9/4
0.19 3:40 1:09 18:32 85 81-91 1575 3/5
0.25 6:02 2:22 37:57 84 72-95 3187 1/2
0.31 7:21 1:19 20:59 84 76-88 1762 5/3
0.38 9:23 2:03 32:43 90 84-94 2945 5/3
0.44 10:36 1:12 19:18 89 84-95 1718 5/5
0.50 11:46 1:10 18:44 93 89-96 1742 3/3
0.56 12:56 1:10 18:42 93 90-96 1738 2/4
0.63 14:14 1:17 20:37 91 84-99 1876 13/1
0.69 15:26 1:13 19:21 92 89-96 1780 4/2
0.75 16:36 1:10 18:40 89 86-92 1662 0/0
0.81 17:50 1:14 19:36 88 83-92 1725 0/0
0.88 19:12 1:22 21:58 88 87-90 1933 0/0
0.94 20:51 1:39 26:23 92 85-96 2428 57/53
1.00 39:14 18:23 4:54:09 82 65-95 24120 9/9
1.06 41:13 1:59 31:41 84 80-87 2661 2/16
1.13 42:43 1:31 24:10 87 84-90 2103 4/1
1.19 44:00 1:16 20:22 99 93-105 2016 6/2
1.25 45:25 1:25 22:37 93 83-104 2104 6/8
1.31 46:50 1:25 22:47 90 77-100 2051 5/4
1.38 48:30 1:40 26:35 93 89-97 2473 8/4
1.44 49:55 1:26 22:48 89 83-93 2029 6/8
1.50 51:13 1:18 20:42 92 88-95 1905 4/2
1.56 52:40 1:27 23:07 94 91-95 2174 5/8
1.63 1:00:15 7:35 2:01:19 78 71-94 9462 6/8
1.69 1:05:09 4:54 1:18:27 75 71-81 5884 3/3
1.75 1:08:03 2:54 46:23 73 64-85 3386 12/11
1.81 1:11:19 3:16 52:14 81 67-95 4232 11/2
1.88 1:12:45 1:26 22:57 93 90-96 2134 4/6
1.94 1:14:08 1:23 22:07 86 80-91 1902 9/16
2.00 1:15:27 1:20 21:17 87 83-91 1852 5/4
2.06 1:16:44 1:16 20:22 85 81-89 1731 4/5
2.11 1:17:38 54 19:27 84 82-87 1634 5/2

Heart

85/105max
  • Show Beats/Mile

Elevation

Asc 97m, Range 60m
Elevation Graph
Biggest Climbs (m) Min/mi
15 8.7% 24:46
13 5.5% 19:48
See your biggest climbs

Cadence

121 (146 max) Stride Length: 36cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:45 19:07 More
800m 9:33 19:13 More
1km 12:48 20:36 More
Mile 35:00 35:00 More

Predictions

Dist Time Per Mile
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