Wed 30th Nov 2022 at 11:14am by LazyDaisy

Run > General

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Time
1:11:11
Miles
6.23
Min/mi
11:26
Pacing
90%
WAVA
59.49
Stride(cm)
85
Cals
473
Cadence
167
BPM
140
%MHR
80.8
B/mi
1597
Asc(m)
272
Hillscore
10
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:47(11:47/m) 123/148bpm [1450b/mi] 74cal 5.09/6.53mph
2) 1m - 10:40(10:40/m) 134/143bpm [1430b/mi] 68cal 5.62/5.97mph
3) 1m - 11:03(11:03/m) 141/147bpm [1559b/mi] 77cal 5.43/5.68mph
4) 1m - 11:13(11:13/m) 143/156bpm [1604b/mi] 74cal 5.35/5.97mph
5) 1m - 12:21(12:21/m) 146/154bpm [1804b/mi] 82cal 4.86/5.91mph
6) 1m - 11:36(11:36/m) 149/161bpm [1727b/mi] 80cal 5.18/6.39mph
7) 0.23m - 2:30(11:05/m) 153/158bpm [1696b/mi] 18cal 5.41/5.57mph

11:47 10:40 11:03 11:13 12:21 11:36 2:30

Autumnleaves
Sorry to hear about the foot woes x

Pin Map

0mi in 0

Pace

53%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:10	113 84-134	1375	165 120-246	4/3
0.50	6:11	3:09	12:36	122 117-128	1536	166 162-172	6/20
0.75	8:58	2:47	11:07	128 120-147	1424	168 164-172	9/13
1.00	11:47	2:48	11:13	130 125-133	1459	168 166-172	14/10
1.25	14:28	2:42	10:47	132 128-137	1424	168 130-172	9/21
1.50	17:12	2:44	10:55	130 127-136	1420	168 130-172	8/14
1.75	19:47	2:35	10:19	139 130-142	1435	170 168-174	35/33
2.00	22:27	2:40	10:40	136 133-138	1451	169 166-170	9/15
2.25	25:13	2:46	11:06	138 135-141	1531	168 164-170	10/10
2.50	27:56	2:42	10:49	140 138-144	1514	170 166-174	6/9
2.75	30:37	2:41	10:46	143 141-146	1539	170 168-174	7/10
3.00	33:31	2:54	11:36	144 136-147	1670	163 122-174	12/12
3.25	36:32	3:01	12:06	136 126-142	1645	167 124-174	15/9
3.50	39:20	2:48	11:12	143 140-147	1600	168 136-174	23/29
3.75	42:01	2:41	10:43	145 141-151	1555	170 166-172	17/16
4.00	44:43	2:42	10:48	148 146-156	1599	170 132-174	18/8
4.25	47:51	3:08	12:31	147 136-154	1839	157 116-174	14/12
4.50	50:48	2:57	11:48	143 137-146	1687	170 168-174	13/16
4.75	53:40	2:52	11:28	146 143-149	1675	166 116-176	13/9
5.00	57:05	3:25	13:39	147 142-153	2006	158 112-178	18/16
5.25	59:59	2:54	11:37	150 144-159	1744	162 128-176	22/14
5.50	1:03:01	3:02	12:07	148 141-152	1793	160 128-178	38/26
5.75	1:05:44	2:43	10:53	149 142-160	1622	169 126-184	25/24
6.00	1:08:41	2:57	11:47	151 145-161	1779	169 126-178	14/17
6.23	1:11:11	2:30	11:07	153 149-158	1702	171 166-178	28/10

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 272m, Range 71m, Flat prediction 1:11:01

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.9%	10:53
15 12.1%	11:07
13 12.2%	11:01
11 7.7%	11:02
11 6.9%	13:43
10 8.6%	12:40
See your biggest climbs

Cadence

167 (246 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	170	5.9	1:05:14	11:06
Walk	8.3	128	0.3	5:55	17:06
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	45.66%	More
800m	5:11	10:26	54.95%	More
1km	6:29	10:27	56.13%	More
Mile	10:40	10:40	55.02%	More
5k	34:05	10:58	60.14%	More
5 miles	56:38	11:20	59.43%	More
10k	1:11:03	11:26	59.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	57.32
5km	34:03	10:58	60.19
5M	56:23	11:17	59.69
10km	1:10:59	11:25	59.53
10M	1:57:33	11:45	59.65
Half	2:36:30	11:57	58.75
20M	4:05:05	12:15	59.60
Mara	5:26:18	12:27	59.67

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