Wed 30th Nov 2022 at 11:15am by Kevin McK

Run > General

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Time
58:54
Miles
6.58
Min/mi
8:57
Pacing
93%
WAVA
56.98
Stride(cm)
107
Cals
764
Cadence
168
BPM
146
%MHR
82.2
B/mi
1309
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 127/138bpm [723b/km] 69cal
2) 1km - 5:35(5:35/km) 142/148bpm [793b/km] 72cal
3) 1km - 5:37(5:37/km) 144/148bpm [810b/km] 69cal
4) 0.55km - 3:06(5:38/km) 146/152bpm [823b/km] 38cal
5) 1km - 5:18(5:18/km) 151/155bpm [800b/km] 69cal
6) 0.25km - 1:30(5:59/km) 146/151bpm [874b/km] 17cal
7) 1km - 5:17(5:17/km) 150/156bpm [792b/km] 73cal
8) 0.23km - 1:30(6:26/km) 149/151bpm [959b/km] 18cal
9) 1km - 5:18(5:18/km) 151/160bpm [801b/km] 74cal
10) 0.25km - 1:30(6:03/km) 153/158bpm [925b/km] 19cal
11) 1km - 5:15(5:15/km) 153/158bpm [804b/km] 73cal
12) 0.26km - 1:30(5:48/km) 149/152bpm [865b/km] 19cal
13) 1km - 5:45(5:45/km) 151/155bpm [867b/km] 75cal
14) 0.76km - 4:15(5:35/km) 150/158bpm [839b/km] 56cal
15) 0.29km - 1:46(6:03/km) 148/152bpm [896b/km] 23cal

5:42 5:35 5:37 3:06 5:18 1:30 5:17 1:30 5:18 1:30 5:15 1:30 5:45 4:15 1:46

Pace

35%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	118 78-135	1091	167 162-170	4/2
0.50	4:36	2:17	9:09	133 131-134	1218	168 166-170	2/1
0.75	6:53	2:17	9:08	138 131-148	1260	167 164-170	0/9
1.00	9:10	2:17	9:08	143 140-148	1306	169 166-172	3/2
1.25	11:20	2:10	8:39	141 139-144	1220	168 156-170	2/2
1.50	13:33	2:14	8:55	146 142-148	1301	169 168-172	1/2
1.75	15:49	2:16	9:02	143 141-146	1292	168 164-170	1/7
2.00	18:10	2:22	9:26	144 142-148	1359	166 164-168	0/7
2.25	20:19	2:09	8:36	148 142-153	1272	168 166-172	1/2
2.50	22:28	2:09	8:34	150 146-153	1286	171 168-174	1/2
2.75	24:36	2:08	8:32	152 147-155	1298	171 168-172	3/3
3.00	26:55	2:19	9:17	146 140-150	1356	166 160-172	2/2
3.25	29:05	2:10	8:39	149 140-154	1288	169 166-172	4/6
3.50	31:11	2:06	8:25	153 149-156	1287	169 168-172	1/2
3.75	33:34	2:23	9:31	149 146-153	1419	166 160-170	1/1
4.00	35:43	2:08	8:34	147 143-151	1259	168 166-170	2/2
4.25	37:49	2:06	8:25	153 148-158	1288	170 166-174	6/4
4.50	40:09	2:20	9:18	155 151-160	1442	166 158-170	4/1
4.75	42:17	2:09	8:34	154 151-157	1319	169 164-172	3/2
5.00	44:23	2:06	8:22	151 147-155	1264	168 166-170	4/3
5.25	46:36	2:14	8:54	151 148-156	1345	167 162-170	2/2
5.50	48:57	2:21	9:24	150 147-153	1409	164 160-168	7/0
5.75	51:29	2:31 +10	10:06	150 146-153	1514	167 162-170	4/1
6.00	53:42	2:13	8:54	151 147-155	1344	168 166-170	2/1
6.25	55:57	2:15	9:01	152 147-158	1371	166 164-168	3/2
6.50	58:14	2:17	9:08	149 147-152	1362	166 164-168	3/1
6.58	59:04	50	10:04	149 147-152	1499	165 160-168	1/0

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 28m, Flat prediction 58:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	6.6	58:54	8:58
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	43.07%	More
800m	4:11	8:25	49.06%	More
1km	5:16	8:28	50.87%	More
Mile	8:38	8:38	52.59%	More
5k	27:07	8:44	57.06%	More
5 miles	44:14	8:51	57.09%	More
10k	55:31	8:56	56.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	56.77
5km	26:35	8:33	58.20
5M	44:02	8:48	57.36
10km	55:26	8:55	56.96
10M	1:31:47	9:11	56.94
Half	2:02:13	9:20	56.19
20M	3:11:23	9:34	56.86
Mara	4:14:48	9:44	56.94

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