Wed 30th Nov 2022 at 11:38am by podgella

Run > General

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Time
36:02
Miles
4.18
Min/mi
8:37
Pacing
89%
WAVA
53.28
Stride(cm)
106
Cals
567
Cadence
176
BPM
149
%MHR
87
B/mi
1283
Asc(m)
173
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.49m - 5:00(10:16/m) 121/138bpm [1243b/mi] 63cal
2) 1m - 8:08(8:08/m) 149/161bpm [1212b/mi] 131cal
3) 1m - 8:03(8:03/m) 159/163bpm [1281b/mi] 138cal
4) 1m - 8:08(8:08/m) 158/163bpm [1285b/mi] 137cal
5) 0.2m - 1:41(8:12/m) 163/166bpm [1336b/mi] 29cal
6) 0.49m - 5:00(10:18/m) 143/172bpm [1472b/mi] 68cal
7) 0.01m - 2(5:46/m) 145/145bpm [835b/mi] 1cal

5:00 8:08 8:03 8:08 1:41 5:00 2

Pace

10%

15%

27%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:48	99 81-115	970	161 160-164	0/2
0.25	2:30	1:17	10:14	123 116-125	1258	160 158-162	1/6
0.38	3:50	1:20	10:38	125 123-128	1328	160 160-162	8/1
0.50	5:06	1:16	10:06	134 129-137	1353	162 160-164	12/5
0.63	6:05	59	7:55	135 131-137	1069	173 170-174	1/3
0.75	7:11	1:06	8:48	142 137-144	1250	174 172-176	1/3
0.88	8:17	1:06	8:46	143 140-145	1254	176 174-178	0/9
1.00	9:15	59	7:48	148 145-149	1155	181 178-184	8/9
1.13	10:12	57	7:32	154 150-155	1161	182 178-186	16/3
1.25	11:11	59	7:54	157 155-161	1241	183 178-184	2/10
1.38	12:15	1:04	8:29	159 157-160	1348	182 178-184	7/2
1.50	13:14	59	7:51	158 156-160	1241	181 178-184	5/13
1.63	14:13	1:00	7:57	158 156-160	1256	182 178-184	5/2
1.75	15:16	1:02	8:18	155 155-156	1285	181 176-184	4/1
1.88	16:18	1:02	8:18	158 156-160	1310	182 180-184	10/4
2.00	17:18	1:01	8:06	161 160-162	1303	184 182-186	20/1
2.13	18:18	1:00	7:58	161 157-163	1282	181 178-184	5/11
2.25	19:17	59	7:51	162 161-163	1272	183 182-184	0/18
2.38	20:17	1:00	8:03	161 160-162	1295	182 174-184	7/4
2.50	21:17	1:00	8:01	157 156-160	1258	181 176-184	3/5
2.63	22:17	1:00	7:58	158 157-159	1259	183 182-184	2/3
2.75	23:21	1:03	8:27	159 157-163	1342	183 180-184	9/7
2.88	24:21	1:00	8:02	157 155-158	1262	178 176-182	9/2
3.00	25:21	1:00	8:01	159 157-162	1274	178 176-184	13/4
3.13	26:21	1:00	7:59	155 155-157	1238	177 176-178	3/11
3.25	27:22	1:02	8:13	156 155-157	1281	177 174-182	3/5
3.38	28:24	1:01	8:11	159 157-160	1302	178 176-180	6/4
3.50	29:27	1:03	8:26	161 160-162	1359	177 174-178	1/7
3.63	30:28	1:01	8:07	162 161-164	1315	182 178-184	11/0
3.75	31:40	1:11	9:32	166 161-172	1582	176 168-184	5/2
3.88	32:58	1:18	10:24	148 134-159	1540	170 168-174	7/10
4.00	34:16	1:19	10:28	131 130-133	1372	166 160-168	0/14
4.13	35:29	1:13	9:46	137 132-139	1338	169 168-172	11/6
4.18	36:03	34	9:51	143 140-145	1409	168 166-170	0/5

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 38m, Flat prediction 36:07

Elevation Graph

Biggest Climbs (m)	Min/mi
20 14.1%	7:40
14 12.4%	7:37
13 5.2%	8:12
12 7.3%	7:51
12 9.3%	7:45
11 8.5%	9:43
See your biggest climbs

Cadence

176 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4.2	36:03	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.86%	More
800m	3:53	7:49	48.14%	More
1km	4:53	7:52	49.95%	More
Mile	7:56	7:56	52.43%	More
5k	25:12	8:07	56.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	52.58
5km	26:19	8:28	53.80
5M	43:34	8:43	52.85
10km	54:51	8:50	52.40
10M	1:30:50	9:05	52.26
Half	2:00:56	9:14	51.52
20M	3:09:23	9:28	52.13
Mara	4:12:09	9:37	52.21

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