Wed 30th Nov 2022 at 11:06am by theraithrover

Run > General

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Time
53:09
Miles
6.00
Min/mi
8:52
Pacing
92%
WAVA
62.97
Stride(cm)
100
Cals
659
Cadence
182
BPM
155
%MHR
102.1
B/mi
1375
Asc(m)
168
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 142/165bpm [1267b/mi] 101cal 6.72/7.74mph
2) 1m - 8:54(8:54/m) 159/166bpm [1415b/mi] 113cal 6.74/7.33mph
3) 1m - 9:15(9:15/m) 162/167bpm [1497b/mi] 119cal 6.49/7.26mph
4) 1m - 8:55(8:55/m) 159/165bpm [1417b/mi] 112cal 6.73/7.53mph
5) 1m - 9:06(9:06/m) 157/166bpm [1429b/mi] 113cal 6.59/7.35mph
6) 1m - 8:03(8:03/m) 159/167bpm [1279b/mi] 101cal 7.46/8.54mph
7) 0m - 1(5:22/m) 154/154bpm [826b/mi] 11.19/7.66mph

8:55 8:54 9:15 8:55 9:06 8:03 1

Pace

33%

45%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27 +7	9:48	123 71-146	1204	173 166-178	15/0
0.50	4:44	2:17	9:09	142 134-148	1299	181 176-184	13/3
0.75	6:48	2:04	8:17	142 138-151	1176	184 176-188	7/5
1.00	8:57	2:08	8:33	157 152-165	1343	184 178-186	7/8
1.25	11:04	2:07	8:28	158 155-162	1337	184 180-188	1/13
1.50	13:25	2:22	9:27	159 153-164	1502	182 174-186	8/7
1.75	15:39	2:14	8:55	159 154-163	1419	183 180-186	10/8
2.00	17:50	2:11	8:44	160 157-165	1398	184 182-186	9/9
2.25	20:09	2:19	9:16	161 156-167	1493	183 178-186	9/7
2.50	22:30	2:21	9:24	164 160-167	1542	183 180-186	11/10
2.75	24:47	2:17	9:08	160 155-164	1462	182 178-186	13/7
3.00	27:05	2:18	9:11	163 159-165	1496	182 166-186	9/7
3.25	29:11	2:06	8:25	158 154-162	1330	182 178-186	3/9
3.50	31:29	2:18	9:11	162 159-164	1488	182 178-186	2/15
3.75	33:47	2:18	9:12	159 152-164	1462	183 178-186	15/9
4.00	36:00	2:13	8:50	159 154-165	1406	183 180-188	12/9
4.25	38:16	2:16	9:06	160 156-166	1455	182 174-186	5/9
4.50	40:35	2:19	9:15	158 154-165	1460	181 178-184	13/7
4.75	42:57	2:22	9:29	156 154-159	1479	180 178-184	8/6
5.00	45:06	2:09	8:36	155 152-160	1333	182 180-186	7/11
5.25	47:13	2:07	8:26	160 153-165	1351	184 182-188	6/4
5.50	49:17	2:04	8:18	162 158-167	1344	185 180-188	2/12
5.75	51:18	2:01	8:02	159 155-162	1278	186 178-188	14/5
6.00	53:10	1:52	7:28	155 152-163	1157	190 182-194	2/11
6.01	53:16	6	7:23	154 154-154	1137	190 190-190	0/0

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 29m, Flat prediction 52:23

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.8%	10:10
14 2.5%	9:29
13 5.5%	9:22
13 4.7%	9:37
11 4.7%	9:09
See your biggest climbs

Cadence

182 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6	53:16	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	50.84%	More
800m	3:51	7:44	58.10%	More
1km	4:54	7:53	59.43%	More
Mile	8:03	8:03	61.56%	More
5k	27:07	8:44	62.31%	More
5 miles	44:10	8:50	62.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	62.29
5km	26:27	8:31	63.87
5M	43:49	8:46	63.20
10km	55:10	8:53	62.88
10M	1:31:20	9:08	63.00
Half	2:01:37	9:17	62.24
20M	3:10:26	9:31	62.99
Mara	4:13:33	9:41	63.08

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