Wed 30th Nov 2022 at 11:09am by chris palmer

Run > General

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Time
49:02
Miles
6.01
Min/mi
8:10
Pacing
87%
WAVA
63.94
Stride(cm)
107
Cals
553
Cadence
184
BPM
152
%MHR
80.2
B/mi
1243
Asc(m)
360
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:41(5:24/km) 130/140bpm [701b/km] 78cal 11.13/12.06kmph
2) 1.61km - 8:08(5:03/km) 142/158bpm [717b/km] 84cal 11.88/12.66kmph
3) 1.61km - 8:06(5:02/km) 148/169bpm [745b/km] 87cal 11.92/13.03kmph
4) 1.61km - 8:06(5:02/km) 166/186bpm [836b/km] 103cal 11.91/12.83kmph
5) 1.61km - 8:14(5:07/km) 165/175bpm [845b/km] 103cal 11.72/13.64kmph
6) 1.61km - 7:45(4:49/km) 167/177bpm [804b/km] 98cal 12.46/15.25kmph
7) 0.01km - 2(3:27/km) 171/171bpm [591b/km] 17.35/12.6kmph

8:41 8:08 8:06 8:06 8:14 7:45 2

Pin Map

0mi in 0

Pace

18%

30%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:46	122 90-137	1070	182 118-190	20/4
0.50	4:18	2:07	8:28	133 131-135	1126	187 184-190	9/14
0.75	6:35	2:16 +9	9:05	129 123-134	1171	188 178-192	9/4
1.00	8:49	2:15	8:59	134 130-140	1204	187 178-190	20/10
1.25	10:45	1:56	7:44	140 136-145	1082	187 184-190	25/30
1.50	12:49	2:04	8:16	140 128-158	1158	184 178-188	11/13
1.75	14:52	2:03	8:11	147 143-154	1202	185 180-188	13/30
2.00	16:57	2:05	8:18	144 142-149	1196	184 140-190	38/20
2.25	19:09	2:12	8:48	144 136-154	1266	180 130-188	13/7
2.50	21:09	2:00	8:02	144 139-148	1157	183 138-188	15/17
2.75	23:04	1:55	7:39	147 144-150	1124	185 180-188	18/17
3.00	25:23	2:20 +20	9:18	161 150-169	1498	181 116-188	10/9
3.25	27:18	1:54	7:38	162 152-171	1235	186 182-188	6/47
3.50	29:24	2:06	8:25	164 162-168	1381	182 142-188	31/13
3.75	31:22	1:58	7:51	173 166-186	1359	187 184-188	29/44
4.00	33:30	2:08	8:31	165 158-172	1405	181 138-188	29/15
4.25	35:27	1:58	7:50	166 164-169	1301	184 162-188	27/20
4.50	37:30	2:02	8:10	164 159-168	1339	183 134-188	22/7
4.75	39:41	2:11	8:46	164 153-173	1437	179 138-188	10/28
5.00	41:44	2:03	8:12	163 159-166	1337	185 144-188	8/22
5.25	43:51	2:07	8:30	163 160-166	1385	183 138-188	32/20
5.50	45:48	1:56	7:44	165 159-170	1277	186 176-192	3/13
5.75	47:41	1:53	7:33	169 164-177	1276	187 172-196	19/9
6.00	49:29	1:48	7:12	170 167-172	1225	185 174-188	10/20
6.01	49:32	3	7:28	170 170-170	1270	170 170-170	0/0

Heart

152/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 360m, Range 56m, Flat prediction 48:48

Elevation Graph

Biggest Climbs (m)	Min/mi
43 7.9%	8:18
39 13.0%	8:07
29 24.5%	7:19
26 16.4%	10:05
25 18.9%	7:51
23 13.9%	7:13
See your biggest climbs

Cadence

184 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	185	5.9	46:57	8:02
Walk	4.9	134	0.1	2:26	16:43
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	49.82%	More
800m	3:36	7:16	58.32%	More
1km	4:40	7:31	58.66%	More
Mile	7:44	7:44	60.25%	More
5k	25:18	8:09	62.73%	More
5 miles	40:38	8:08	63.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	70.39
5km	23:28	7:33	67.64
5M	39:55	7:59	64.99
10km	50:54	8:11	63.75
10M	1:26:36	8:40	62.06
Half	1:57:06	8:56	60.32
20M	3:07:52	9:24	59.58
Mara	4:14:00	9:42	58.76

Fetch Miles

7:53	Dodging the Peleton

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