Wed 30th Nov 2022 at 10:47am by Glenorchil

Run > General

  • Time
    59:32
  • Miles
    6.84
  • Min/mi
    8:42
  • Pacing
    61%
  • Stride(cm)
    108
  • Cals
    809
  • Cadence
    171
  • BPM
    150
  • B/mi
    1306
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 120/128bpm [687b/km] 59cal 10.48/0kmph
2) 1km - 5:26(5:26/km) 126/143bpm [684b/km] 60cal 11.06/0kmph
3) 1km - 5:41(5:41/km) 145/152bpm [823b/km] 76cal 10.57/0kmph
4) 1km - 5:42(5:42/km) 152/164bpm [867b/km] 79cal 10.52/0kmph
5) 1km - 5:50(5:50/km) 157/168bpm [915b/km] 83cal 10.29/0kmph
6) 1km - 5:52(5:52/km) 155/173bpm [910b/km] 82cal 10.22/0kmph
7) 1km - 5:20(5:20/km) 159/171bpm [849b/km] 77cal 11.24/0kmph
8) 1km - 5:19(5:19/km) 156/169bpm [829b/km] 75cal 11.29/0kmph
9) 1km - 4:57(4:57/km) 158/166bpm [783b/km] 71cal 12.11/0kmph
10) 1km - 4:48(4:48/km) 162/172bpm [777b/km] 71cal 12.5/0kmph
11) 1km - 4:49(4:49/km) 167/177bpm [804b/km] 75cal 12.47/0kmph
12) 0.01km - 4(5:20/km) 167/167bpm [891b/km] 1cal 11.25/0kmph
5:44 5:26 5:41 5:42 5:50 5:52 5:20 5:19 4:57 4:48 4:49 4

Pace

5% 1% 2% 9% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:21 2:21 9:24 116 75-128 1090 167 164-174
0.50 4:32 2:11 8:45 121 118-124 1059 171 168-176
0.75 6:49 2:16 9:06 124 120-128 1128 172 168-176
1.00 9:21 2:32 10:08 119 113-122 1205 171 122-178
1.25 11:35 2:14 8:57 135 121-143 1207 172 166-176
1.50 13:59 2:24 9:37 144 139-150 1386 171 164-176
1.75 16:15 2:16 9:04 147 144-150 1333 172 156-178
2.00 18:27 2:12 8:47 147 142-153 1291 175 168-186
2.25 20:45 2:19 9:14 152 147-164 1404 170 166-176
2.50 23:00 2:15 9:01 154 148-163 1388 171 160-178
2.75 25:27 2:27 9:47 155 150-161 1516 167 154-176
3.00 29:42 4:14 16:58 156 116-168 2647 169 122-182
3.25 32:49 3:07 12:29 158 138-168 1973 167 122-180
3.50 35:10 2:21 9:23 159 137-173 1493 169 140-180
3.75 37:56 2:47 11:06 152 135-160 1687 169 126-176
4.00 40:05 2:09 8:35 162 156-171 1390 171 160-178
4.25 42:47 2:42 10:48 159 152-171 1717 170 124-180
4.50 44:49 2:02 8:07 154 145-169 1249 172 166-178
4.75 47:09 2:20 9:19 157 152-162 1464 172 122-180
5.00 49:18 2:10 8:39 155 149-160 1340 173 170-176
5.25 51:18 2:00 7:58 157 154-160 1252 175 172-178
5.50 53:18 2:00 8:02 158 152-166 1269 173 168-178
5.75 55:10 1:51 7:26 161 158-169 1196 173 170-176
6.00 57:07 1:57 7:50 157 155-160 1229 174 172-180
6.25 59:07 2:00 8:01 166 160-172 1331 173 170-178
6.50 1:01:04 1:57 7:47 168 160-177 1308 173 170-176
6.75 1:03:00 1:56 7:43 166 163-170 1281 173 170-178
6.84 1:03:40 40 7:17 169 165-174 1232 174 170-176

Heart

150/177max
  • Show Beats/Mile

Cadence

171 (186 max) Stride Length: 108cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 0.00% More
800m 3:46 7:34 0.00% More
1km 4:45 7:39 0.00% More
Mile 7:46 7:46 0.00% More
5k 25:52 8:20 0.00% More
5 miles 46:40 9:20 0.00% More
10k 57:54 9:19 0.00% More

Predictions

Dist Time Per Mile
1M 7:45 7:45
5km 25:47 8:18
5M 42:42 8:32
10km 53:46 8:39
10M 1:29:03 8:54
Half 1:58:33 9:03
20M 3:05:39 9:17
Mara 4:07:10 9:26
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