Wed 30th Nov 2022 at 10:47am by Glenorchil
Run > General
-
Time
59:32
-
Miles
6.84
-
Min/mi
8:42
-
Pacing
61%
-
Stride(cm)
108
-
Cals
809
-
Cadence
171
-
BPM
150
-
B/mi
1306
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:44(5:44/km) 120/128bpm [687b/km] 59cal 10.48/0kmph
2) 1km - 5:26(5:26/km) 126/143bpm [684b/km] 60cal 11.06/0kmph
3) 1km - 5:41(5:41/km) 145/152bpm [823b/km] 76cal 10.57/0kmph
4) 1km - 5:42(5:42/km) 152/164bpm [867b/km] 79cal 10.52/0kmph
5) 1km - 5:50(5:50/km) 157/168bpm [915b/km] 83cal 10.29/0kmph
6) 1km - 5:52(5:52/km) 155/173bpm [910b/km] 82cal 10.22/0kmph
7) 1km - 5:20(5:20/km) 159/171bpm [849b/km] 77cal 11.24/0kmph
8) 1km - 5:19(5:19/km) 156/169bpm [829b/km] 75cal 11.29/0kmph
9) 1km - 4:57(4:57/km) 158/166bpm [783b/km] 71cal 12.11/0kmph
10) 1km - 4:48(4:48/km) 162/172bpm [777b/km] 71cal 12.5/0kmph
11) 1km - 4:49(4:49/km) 167/177bpm [804b/km] 75cal 12.47/0kmph
12) 0.01km - 4(5:20/km) 167/167bpm [891b/km] 1cal 11.25/0kmph
5:44 5:26 5:41 5:42 5:50 5:52 5:20 5:19 4:57 4:48 4:49 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:21 |
2:21 |
9:24 |
116 75-128 |
1090 |
167 164-174 |
0.50 |
4:32 |
2:11 |
8:45 |
121 118-124 |
1059 |
171 168-176 |
0.75 |
6:49 |
2:16 |
9:06 |
124 120-128 |
1128 |
172 168-176 |
1.00 |
9:21 |
2:32 |
10:08 |
119 113-122 |
1205 |
171 122-178 |
1.25 |
11:35 |
2:14 |
8:57 |
135 121-143 |
1207 |
172 166-176 |
1.50 |
13:59 |
2:24 |
9:37 |
144 139-150 |
1386 |
171 164-176 |
1.75 |
16:15 |
2:16 |
9:04 |
147 144-150 |
1333 |
172 156-178 |
2.00 |
18:27 |
2:12 |
8:47 |
147 142-153 |
1291 |
175 168-186 |
2.25 |
20:45 |
2:19 |
9:14 |
152 147-164 |
1404 |
170 166-176 |
2.50 |
23:00 |
2:15 |
9:01 |
154 148-163 |
1388 |
171 160-178 |
2.75 |
25:27 |
2:27 |
9:47 |
155 150-161 |
1516 |
167 154-176 |
3.00 |
29:42 |
4:14 |
16:58 |
156 116-168 |
2647 |
169 122-182 |
3.25 |
32:49 |
3:07 |
12:29 |
158 138-168 |
1973 |
167 122-180 |
3.50 |
35:10 |
2:21 |
9:23 |
159 137-173 |
1493 |
169 140-180 |
3.75 |
37:56 |
2:47 |
11:06 |
152 135-160 |
1687 |
169 126-176 |
4.00 |
40:05 |
2:09 |
8:35 |
162 156-171 |
1390 |
171 160-178 |
4.25 |
42:47 |
2:42 |
10:48 |
159 152-171 |
1717 |
170 124-180 |
4.50 |
44:49 |
2:02 |
8:07 |
154 145-169 |
1249 |
172 166-178 |
4.75 |
47:09 |
2:20 |
9:19 |
157 152-162 |
1464 |
172 122-180 |
5.00 |
49:18 |
2:10 |
8:39 |
155 149-160 |
1340 |
173 170-176 |
5.25 |
51:18 |
2:00 |
7:58 |
157 154-160 |
1252 |
175 172-178 |
5.50 |
53:18 |
2:00 |
8:02 |
158 152-166 |
1269 |
173 168-178 |
5.75 |
55:10 |
1:51 |
7:26 |
161 158-169 |
1196 |
173 170-176 |
6.00 |
57:07 |
1:57 |
7:50 |
157 155-160 |
1229 |
174 172-180 |
6.25 |
59:07 |
2:00 |
8:01 |
166 160-172 |
1331 |
173 170-178 |
6.50 |
1:01:04 |
1:57 |
7:47 |
168 160-177 |
1308 |
173 170-176 |
6.75 |
1:03:00 |
1:56 |
7:43 |
166 163-170 |
1281 |
173 170-178 |
6.84 |
1:03:40 |
40 |
7:17 |
169 165-174 |
1232 |
174 170-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
0.00% |
More |
800m |
3:46 |
7:34 |
0.00% |
More |
1km |
4:45 |
7:39 |
0.00% |
More |
Mile |
7:46 |
7:46 |
0.00% |
More |
5k |
25:52 |
8:20 |
0.00% |
More |
5 miles |
46:40 |
9:20 |
0.00% |
More |
10k |
57:54 |
9:19 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:45 |
7:45 |
5km |
25:47 |
8:18 |
5M |
42:42 |
8:32 |
10km |
53:46 |
8:39 |
10M |
1:29:03 |
8:54 |
Half |
1:58:33 |
9:03 |
20M |
3:05:39 |
9:17 |
Mara |
4:07:10 |
9:26 |
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