Wed 30th Nov 2022 at 9:47am by ColW

Bike > General

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Time
1:04:19
Miles
11.61
Mph
10.8
FBI
48.31
Cals
311
BPM
110
%MHR
58.7
B/mi
612
Asc(m)
120
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:18(3:18/km) 127/138bpm [418b/km] 24cal
2) 1km - 2:23(2:23/km) 129/144bpm [308b/km] 18cal
3) 1km - 2:43(2:43/km) 124/135bpm [338b/km] 18cal
4) 1km - 4:46(4:46/km) 105/126bpm [501b/km] 21cal
5) 1km - 3:05(3:05/km) 107/119bpm [331b/km] 13cal
6) 1km - 5:07(5:07/km) 98/110bpm [501b/km] 17cal
7) 1km - 3:13(3:13/km) 105/117bpm [339b/km] 12cal
8) 1km - 3:38(3:38/km) 116/128bpm [422b/km] 19cal
9) 1km - 3:12(3:12/km) 119/129bpm [382b/km] 18cal
10) 1km - 3:49(3:49/km) 106/121bpm [405b/km] 15cal
11) 1km - 7:01(7:01/km) 98/114bpm [688b/km] 23cal
12) 1km - 3:13(3:13/km) 81/93bpm [261b/km] 6cal
13) 1km - 3:15(3:15/km) 111/130bpm [361b/km] 17cal
14) 1km - 2:46(2:46/km) 102/126bpm [282b/km] 11cal
15) 1km - 2:33(2:33/km) 113/127bpm [288b/km] 13cal
16) 1km - 2:44(2:44/km) 113/120bpm [308b/km] 13cal
17) 1km - 2:46(2:46/km) 135/147bpm [374b/km] 22cal
18) 1km - 2:36(2:36/km) 128/135bpm [334b/km] 18cal
19) 0.69km - 2:08(3:05/km) 124/135bpm [382b/km] 13cal

3:18 2:23 2:43 4:46 3:05 5:07 3:13 3:38 3:12 3:49 7:01 3:13 3:15 2:46 2:33 2:44 2:46 2:36 2:08

Pace

23%

27%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:53	2:53	10.41	124 91-138	714	12/3
1.00	5:01	2:08	14.02	127 117-144	544	7/5
1.50	6:54	1:53	16.00	129 122-138	484	5/8
2.00	9:27	2:34	11.71	121 118-128	620	4/4
2.50	37:15	27:48 +23:53	1.08	99 79-122	5504	11/2
3.00	39:54	2:39	11.35	108 97-119	571	7/4
3.50	44:30	4:36	6.53	97 80-109	891	2/9
4.00	46:46	2:17	13.15	97 86-108	442	11/10
4.50	49:26	2:40	11.25	112 104-118	597	5/21
5.00	52:29	3:03	9.85	117 103-129	713	12/2
5.50	55:02	2:32	11.80	120 115-128	610	12/3
6.00	57:47	2:45	10.91	114 100-121	627	13/2
6.50	2:36:52	1:39:06 +1:32:43	0.30	98 80-114	19423	5/3
7.00	2:39:49	2:57	10.20	89 73-114	524	3/8
7.50	2:43:07	3:18 +40	9.09	81 68-93	535	13/3
8.00	2:45:55	2:48	10.73	110 73-128	615	1/14
8.50	2:48:09	2:15	13.37	109 91-126	489	8/8
9.00	2:50:11	2:01	14.84	98 82-127	396	9/9
9.50	2:52:15	2:04	14.51	118 106-127	488	5/21
10.00	2:54:31	2:16	13.22	112 103-119	508	6/7
10.50	2:56:46	2:15	13.29	138 114-147	623	16/5
11.00	2:58:45	1:59	15.13	129 119-144	512	9/5
11.50	3:01:05	2:19	12.92	127 118-135	590	6/10
11.61	3:01:48	43	9.45	119 116-127	755	0/3

Heart

110/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.5%	12.1
12 4.3%	0.1
11 1.7%	0.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:47	3:35	More
1km	2:17	3:40	More
Mile	3:54	3:54	More
5k	13:20	4:18	More
5 miles	23:33	4:43	More
10k	58:58	9:29	More
10 miles	2:53:12	17:19	More

Predictions

Dist	Time	Per Mile
10 miles	54:54	5:29
20km	1:09:08	5:34
15 miles	1:24:23	5:38
20 miles	1:54:28	5:43
40km	2:24:07	5:48
25 miles	2:25:01	5:48
42km	2:31:46	5:49
50 miles	5:02:21	6:03
56 miles	5:40:57	6:05
100 miles	10:30:23	6:18
112 miles	11:50:50	6:21

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