Wed 30th Nov 2022 at 6:39am by MikeC

Run > General

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Time
42:40
Miles
3.98
Min/mi
10:43
Pacing
81%
WAVA
53.50
Stride(cm)
86
Cals
467
Cadence
174
BPM
139
%MHR
81.1
B/mi
1487
Asc(m)
270
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 117/124bpm [748b/km] 62cal 9.39/9.87kmph
2) 1km - 6:37(6:37/km) 137/150bpm [906b/km] 83cal 9.08/10.14kmph
3) 1km - 6:17(6:17/km) 131/145bpm [824b/km] 69cal 9.54/10.48kmph
4) 1km - 6:12(6:12/km) 143/150bpm [886b/km] 81cal 9.69/10.45kmph
5) 1km - 8:12(8:12/km) 145/160bpm [1188b/km] 95cal 7.32/10.18kmph
6) 1km - 6:17(6:17/km) 150/157bpm [942b/km] 44cal 9.55/10.55kmph
7) 0.41km - 2:41(6:38/km) 154/160bpm [1022b/km] 33cal 9.04/9.51kmph

6:23 6:37 6:17 6:12 8:12 6:17 2:41

Pace

58%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	115 105-117	1211	171 114-176	15/8
0.25	2:37	1:18	10:23	118 115-120	1225	176 174-178	10/7
0.38	3:51	1:15	9:57	115 112-117	1145	176 174-178	8/13
0.50	5:11	1:19	10:34	117 114-119	1236	176 172-178	4/14
0.63	6:25	1:14	9:55	120 117-124	1191	178 172-180	18/8
0.75	7:42	1:17	10:17	130 122-138	1336	177 174-180	10/12
0.88	9:10	1:27	11:40	140 136-144	1633	176 174-178	23/7
1.00	10:40	1:30	12:02	147 144-150	1768	175 172-180	14/10
1.13	11:53	1:13	9:44	140 131-147	1363	178 176-182	3/22
1.25	13:04	1:11	9:26	127 123-132	1197	178 176-182	5/20
1.38	14:16	1:13	9:41	121 118-125	1171	177 172-182	8/19
1.50	15:27	1:10	9:24	123 119-128	1156	177 176-180	15/11
1.63	16:44	1:17	10:16	135 128-140	1387	178 176-180	10/12
1.75	18:01	1:17	10:17	137 134-140	1408	178 176-182	24/8
1.88	19:24	1:23	11:06	140 135-145	1554	176 170-178	10/21
2.00	20:43	1:19	10:33	138 132-144	1455	177 170-186	19/9
2.13	22:02	1:19	10:29	139 132-144	1457	177 174-180	17/25
2.25	23:11	1:10	9:17	145 141-148	1347	181 178-184	18/14
2.38	24:25	1:14	9:49	146 142-148	1434	180 178-182	13/14
2.50	25:38	1:13	9:42	147 145-150	1426	180 178-182	11/12
2.63	26:55	1:17	10:13	149 146-151	1523	180 178-182	23/10
2.75	28:20	1:26	11:26	153 150-158	1748	179 176-180	16/10
2.88	30:40	2:20	18:41	149 133-160	2784	129 106-178	19/10
3.00	32:35	1:55	15:18	132 121-148	2019	147 110-178	16/9
3.13	33:53	1:17	10:20	146 144-149	1508	177 176-180	19/12
3.25	35:05	1:12	9:40	147 144-152	1421	179 176-182	14/33
3.38	36:23	1:18	10:25	149 146-153	1552	179 176-182	11/20
3.50	37:36	1:13	9:44	150 146-152	1460	180 178-182	12/24
3.63	38:52	1:16	10:06	153 151-157	1545	181 180-184	18/8
3.75	40:13	1:21	10:48	152 149-156	1642	181 178-182	26/20
3.88	41:28	1:15	9:59	153 149-156	1527	182 180-184	13/21
3.98	42:39	1:11	11:23	156 154-160	1775	180 178-182	26/6

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 270m, Range 62m, Flat prediction 42:50

Elevation Graph

Biggest Climbs (m)	Min/mi
21 15.2%	9:59
20 14.9%	10:57
17 16.2%	10:38
15 12.6%	10:43
12 10.0%	9:37
11 10.6%	10:26
See your biggest climbs

Cadence

174 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	177	3.9	40:07	10:24
Walk	5.9	110	0.1	2:32	20:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	43.04%	More
800m	4:45	9:33	49.34%	More
1km	6:00	9:40	50.81%	More
Mile	10:01	10:01	51.63%	More
5k	33:28	10:46	52.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	52.07
5km	32:51	10:34	53.75
5M	54:17	10:51	53.16
10km	1:08:17	10:59	52.90
10M	1:52:50	11:17	53.17
Half	2:30:03	11:27	52.62
20M	3:54:33	11:44	53.35
Mara	5:11:54	11:54	53.49

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