Wed 30th Nov 2022 at 9:44am by Meglet

Run > General

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Time
53:04
Miles
4.68
Min/mi
11:20
Pacing
0%
WAVA
48.42
Stride(cm)
84
Cals
418
Cadence
169
BPM
150
%MHR
78
B/mi
1697
Asc(m)
253
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 147/156bpm [1674b/mi] 93cal 5.27/5.93mph
2) 1m - 11:14(11:14/m) 154/166bpm [1729b/mi] 94cal 5.34/5.95mph
3) 1m - 11:23(11:23/m) 162/174bpm [1845b/mi] 99cal 5.27/6.03mph
4) 1m - 11:28(11:28/m) 148/171bpm [1697b/mi] 79cal 5.23/5.99mph
5) 0.68m - 7:36(11:09/m) 148/167bpm [1651b/mi] 53cal 5.38/5.97mph

11:23 11:14 11:23 11:28 7:36

Pace

15%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12 +42	17:35	134 96-150	2356	170 120-178	150/5
0.25	3:43	1:31	12:12	151 148-155	1841	171 168-174	16/0
0.38	5:09	1:26	11:27	148 145-153	1695	170 168-174	6/2
0.50	6:33	1:24	11:12	146 144-150	1636	166 120-174	0/8
0.63	7:59	1:26	11:28	148 143-154	1698	170 168-174	10/9
0.75	9:19	1:20	10:38	148 145-149	1573	168 166-170	7/14
0.88	10:43	1:24	11:13	150 147-153	1683	168 166-170	3/17
1.00	12:05	1:22	10:58	148 144-155	1624	171 170-174	11/16
1.13	13:38	1:32	12:17	150 145-154	1843	169 166-172	6/12
1.25	14:57	1:20	10:39	151 150-152	1608	168 166-170	4/12
1.38	16:21	1:23	11:06	155 151-159	1720	167 164-170	9/4
1.50	17:51	1:31	12:05	156 153-156	1885	170 168-174	6/6
1.63	19:16	1:25	11:19	161 156-165	1822	168 164-172	6/6
1.75	20:36	1:19	10:35	155 150-162	1641	166 164-170	9/21
1.88	21:56	1:21	10:44	151 149-154	1621	169 166-174	16/13
2.00	23:19	1:23	11:05	150 147-153	1662	169 166-172	18/17
2.13	24:54	1:35	12:36	161 155-165	2029	169 166-172	7/4
2.25	26:15	1:22	10:54	164 162-167	1787	168 164-170	15/4
2.38	27:36	1:21	10:48	159 156-165	1718	169 168-172	1/20
2.50	29:00	1:23	11:08	166 163-168	1847	170 168-172	1/2
2.63	31:51	2:51 +1:17	22:48	152 122-172	3466	166 104-174	8/9
2.75	33:16	1:25	11:22	161 151-168	1830	172 170-174	17/11
2.88	34:38	1:22	10:55	164 162-167	1790	171 170-172	20/11
3.00	35:59	1:21	10:49	164 161-166	1774	170 168-172	0/14
3.13	38:01	2:02 +42	16:14	158 140-171	2566	167 120-172	5/7
3.25	39:20	1:19	10:31	163 158-166	1714	171 168-174	8/5
3.38	40:49	1:29	11:50	165 163-167	1953	168 166-170	9/5
3.50	42:07	1:19	10:30	164 162-166	1722	169 166-172	20/20
3.63	1:38:11	56:03 +57:46	7:28:26	124 84-166	55606	170 112-176	7/0
3.75	1:42:49	4:39	37:11	137 132-143	5094	171 166-174	3/1
3.88	1:44:27	1:37	12:58	138 135-141	1790	170 168-170	8/2
4.00	1:45:56	1:30	11:58	137 134-139	1639	171 168-174	5/7
4.13	1:47:24	1:28	11:41	134 132-136	1565	171 168-176	12/7
4.25	1:54:16	6:52 +5:29	55:00	133 113-150	7314	173 120-178	10/4
4.38	1:55:38	1:22	10:55	156 150-165	1703	173 168-176	5/2
4.50	1:57:01	1:22	10:59	156 155-158	1713	171 170-172	8/5
4.63	1:58:21	1:21	10:46	160 155-164	1721	173 170-176	8/3
4.68	1:59:02	41	11:56	158 155-160	1886	170 166-174	0/4

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 253m, Range 169m, Flat prediction 52:44

Elevation Graph

Biggest Climbs (m)	Min/mi
30 11.1%	11:26
16 11.9%	12:53
12 5.6%	11:39
11 4.1%	11:27
11 10.3%	10:34
11 5.6%	12:27
See your biggest climbs

Cadence

169 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.3	170	4.7	52:18	11:22
Walk	55.2	116	0	1:06:02	61:49:44
Pause	0.6	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	37.64%	More
800m	5:26	10:55	39.99%	More
1km	6:53	11:04	41.13%	More
Mile	11:07	11:07	43.38%	More
5k	36:46	11:50	45.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	48.88
5km	33:57	10:56	49.64
5M	57:02	11:24	48.25
10km	1:12:17	11:38	47.68
10M	2:01:28	12:09	46.77
Half	2:43:04	12:27	45.52
20M	4:18:41	12:56	45.18
Mara	5:47:16	13:15	44.59

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