Wed 30th Nov 2022 at 6:05am by Alde

Run > Treadmill

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Time
35:29
Miles
0.02
Min/mi
29:34:10
Stride(cm)
1
Cals
385
Cadence
126
BPM
117
%MHR
68.5
B/mi
207826
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02m - 35:29(25:56:23/m) 115/143bpm [178985b/mi] 385cal

35:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.02	35:29	35:29	25:56:25	117 87-143	182101	126 90-164

Heart

117/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (164 max) Stride Length: 1cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	14.2	162	0	5:03	3:41:37
Walk	0.1	90	0	1	INF:00:00
Still	85.7	-	-	30:24	-

Predictions

Dist	Time	Per Mile	WAVA
1M	37:23:32	37:23:32	0.20
5km	124:20:56	40:01:26	0.20
5M	205:54:57	41:10:59	0.20
10km	259:15:32	41:43:25	0.20
10M	429:19:13	42:55:55	0.20
Half	571:35:44	43:38:00	0.19
20M	895:06:12	44:45:19	0.20
Mara	1191:44:16	45:29:10	0.20

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