Wed 30th Nov 2022 at 10:50am by PAJ89

Run > General

Follow User
0 👍

Time
45:12
Miles
5.00
Min/mi
9:02
Pacing
92%
WAVA
46.81
Stride(cm)
96
Cals
479
Cadence
186
BPM
127
%MHR
66.8
B/mi
1148
Asc(m)
72
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 119/126bpm [1092b/mi] 93cal
2) 1m - 8:46(8:46/m) 126/129bpm [1105b/mi] 95cal
3) 1m - 8:59(8:59/m) 128/133bpm [1150b/mi] 96cal
4) 1m - 8:53(8:53/m) 131/136bpm [1163b/mi] 96cal
5) 1m - 9:22(9:22/m) 131/140bpm [1228b/mi] 99cal
6) 0m - 1(8:45/m) 135/135bpm [1182b/mi]

9:11 8:46 8:59 8:53 9:22 1

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	107 75-120	1047	184 170-192	2/1
0.50	4:44	2:17	9:08	119 116-122	1086	185 180-190	2/1
0.75	6:58	2:14	8:56	122 120-125	1089	186 184-188	1/1
1.00	9:10	2:12	8:50	125 123-126	1103	184 178-192	1/2
1.25	11:22	2:12	8:49	125 122-127	1102	184 180-192	2/2
1.50	13:32	2:10	8:41	126 124-129	1094	184 180-188	1/2
1.75	15:41	2:09	8:35	126 124-128	1081	185 182-188	1/1
2.00	17:56	2:15	9:00	126 122-128	1133	184 180-192	0/2
2.25	20:05	2:09	8:35	129 127-131	1108	185 182-188	3/3
2.50	22:21	2:16	9:04	127 125-131	1152	184 180-192	4/0
2.75	24:44	2:23	9:31	128 121-133	1218	185 180-192	4/0
3.00	26:55	2:11	8:44	130 127-132	1136	186 182-194	2/7
3.25	29:07	2:13	8:50	130 125-133	1148	188 176-196	5/1
3.50	31:20	2:12	8:49	131 126-136	1156	186 182-192	4/1
3.75	33:29	2:10	8:39	130 128-134	1124	184 180-188	17/0
4.00	35:48	2:19	9:14	131 127-134	1210	185 182-190	16/2
4.25	38:26	2:38	10:32	138 133-140	1454	187 182-192	6/5
4.50	40:40	2:14	8:58	130 123-137	1165	187 180-194	1/14
4.75	42:47	2:07	8:27	123 120-128	1039	187 182-200	1/16
5.00	45:11	2:24	9:34	130 121-138	1244	188 180-202	12/0

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 49m, Flat prediction 44:23

Elevation Graph

Biggest Climbs (m)	Min/mi
38 5.2%	10:11
14 4.6%	10:01
See your biggest climbs

Cadence

186 (202 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	5	45:11	9:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	35.25%	More
800m	4:14	8:32	39.74%	More
1km	5:21	8:37	41.21%	More
Mile	8:42	8:42	43.82%	More
5k	27:26	8:50	47.13%	More
5 miles	45:10	9:02	46.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	48.17
5km	27:00	8:41	47.89
5M	45:12	9:02	46.79
10km	57:11	9:12	46.32
10M	1:35:42	9:34	45.80
Half	2:08:12	9:47	44.93
20M	3:22:39	10:08	45.04
Mara	4:31:26	10:22	44.84

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Nutrition
Notes