Wed 30th Nov 2022 at 8:28am by RunGrandpaRun

Run > General
  • Time
    2:56:03
  • Miles
    13.27
  • Min/mi
    13:16
  • Pacing
    70%
  • WAVA
    43.06
  • Stride(cm)
    85
  • Cals
    2167
  • Cadence
    143
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1761
  • Asc(m)
    112
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:03(13:03/m) 140/177bpm [1828b/mi] 215cal 75/87rpm 4.6/5.66mph
2) 1m - 11:26(11:26/m) 126/150bpm [1441b/mi] 106cal 79/89rpm 5.25/6.38mph
3) 1m - 12:31(12:31/m) 122/135bpm [1527b/mi] 100cal 73/94rpm 4.79/6.26mph
4) 1m - 14:11(14:11/m) 122/162bpm [1730b/mi] 125cal 71/90rpm 4.23/5.97mph
5) 1m - 14:50(14:50/m) 116/141bpm [1720b/mi] 108cal 67/87rpm 4.05/4.97mph
6) 1m - 15:51(15:51/m) 110/133bpm [1744b/mi] 88cal 60/78rpm 3.78/4.23mph
7) 1m - 17:27(17:27/m) 111/137bpm [1937b/mi] 114cal 60/93rpm 3.44/10.16mph
8) 1m - 12:40(12:40/m) 146/188bpm [1850b/mi] 197cal 72/100rpm 4.74/6.33mph
9) 1m - 13:39(13:39/m) 143/193bpm [1952b/mi] 197cal 68/88rpm 4.4/6.46mph
10) 1m - 13:54(13:54/m) 143/194bpm [1988b/mi] 208cal 71/94rpm 4.32/6.35mph
11) 1m - 11:36(11:36/m) 159/181bpm [1845b/mi] 231cal 78/92rpm 5.17/6.24mph
12) 1m - 10:29(10:29/m) 158/180bpm [1655b/mi] 218cal 81/89rpm 5.73/7.14mph
13) 1m - 11:28(11:28/m) 150/172bpm [1719b/mi] 218cal 80/130rpm 5.24/6.4mph
14) 0.27m - 3:01(11:08/m) 140/153bpm [1558b/mi] 42cal 83/88rpm 5.39/6.08mph
13:03 11:26 12:31 14:11 14:50 15:51 17:27 12:40 13:39 13:54 11:36 10:29 11:28 3:01

Pace

59% 12% 20% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:41 6:41 13:22 129 71-177 1724 148 82-174 40/24
1.00 13:01 6:20 12:41 151 110-177 1915 153 92-174 18/11
1.50 18:34 5:32 11:05 124 104-138 1374 165 106-178 16/17
2.00 24:27 5:53 11:47 128 111-150 1507 153 84-176 13/15
2.50 30:17 5:50 11:41 124 110-133 1448 157 84-178 10/15
3.00 36:58 6:40 13:20 119 103-135 1588 137 88-188 17/13
3.50 44:55 7:57 15:55 121 98-161 1925 139 82-176 12/10
4.00 51:09 6:14 12:28 125 108-162 1558 145 82-180 10/18
4.50 57:58 6:49 13:37 117 101-128 1594 145 84-174 11/9
5.00 1:05:58 8:01 16:01 116 97-141 1858 124 82-174 10/16
5.50 1:14:03 8:05 16:11 110 96-133 1780 120 82-154 20/12
6.00 1:21:50 7:46 15:33 109 96-128 1695 119 82-156 7/5
6.50 1:29:47 7:57 15:55 111 100-128 1766 121 82-158 16/15
7.00 1:39:17 9:29 18:59 111 80-137 2107 121 42-186 6/11
7.50 1:45:12 5:55 11:50 164 117-187 1941 153 82-200 15/7
8.00 1:51:57 6:45 13:31 132 97-188 1783 137 82-178 10/20
8.50 1:59:28 7:31 15:01 132 85-193 1983 124 82-176 9/15
9.00 2:05:36 6:08 12:16 156 105-191 1914 148 82-176 22/17
9.50 2:11:24 5:49 11:38 168 141-194 1954 152 86-176 9/5
10.00 2:19:30 8:05 16:10 125 94-158 2022 136 84-188 18/16
10.50 2:25:34 6:04 12:09 151 108-179 1835 149 82-180 12/13
11.00 2:31:06 5:32 11:04 168 133-181 1858 163 102-184 9/12
11.50 2:36:14 5:08 10:16 155 118-180 1591 166 100-178 10/20
12.00 2:41:35 5:21 10:42 161 144-180 1722 160 98-176 31/13
12.50 2:47:09 5:34 11:09 153 132-167 1706 165 92-260 5/13
13.00 2:53:02 5:53 11:46 147 136-172 1729 157 94-176 16/11
13.27 2:56:02 3:00 11:07 140 132-153 1556 166 112-176 6/6

Heart

133/194max
  • Show Beats/Mile

Elevation

Asc 112m, Range 34m, Flat prediction 2:56:11
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.0% 12:54
18 3.8% 10:38
18 4.9% 16:08
17 3.9% 12:57
16 3.7% 16:06
16 3.0% 12:20
See your biggest climbs

Cadence

143 (260 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 45.2 170 7.4 1:19:35 10:41
Walk 53.5 119 5.8 1:34:09 16:10
Still 1.3 - - 2:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 40.61% More
800m 4:51 9:45 45.15% More
1km 6:14 10:02 45.78% More
Mile 10:13 10:13 47.63% More
5k 34:22 11:04 48.28% More
5 miles 59:51 11:58 45.40% More
10k 1:16:03 12:14 44.73% More
10 miles 2:15:49 13:35 41.53% More
Half 2:53:19 13:14 43.13% More

Predictions

Dist Time Per Mile WAVA
1M 11:22 11:22 42.79
5km 37:47 12:10 43.91
5M 1:02:34 12:31 43.42
10km 1:18:46 12:41 43.19
10M 2:10:26 13:03 43.24
Half 2:53:40 13:15 42.71
20M 4:31:57 13:36 43.23
Mara 6:02:04 13:49 43.29

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