Wed 30th Nov 2022 at 10:32am by Cagey

Run > General
  • Time
    48:00
  • Miles
    4.02
  • Min/mi
    11:56
  • Pacing
    76%
  • WAVA
    45.74
  • Stride(cm)
    92
  • Cals
    459
  • Cadence
    147
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1557
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:41(8:41/km) 104/151bpm [903b/km] 62cal 6.91/10.85kmph
2) 0.96km - 6:19(6:37/km) 128/136bpm [847b/km] 65cal 9.07/9.94kmph
3) 0.18km - 1:00(5:40/km) 139/142bpm [787b/km] 11cal 10.6/10.11kmph
4) 0.11km - 1:00(9:22/km) 126/142bpm [1180b/km] 8cal 6.41/9.67kmph
5) 0.18km - 1:00(5:31/km) 130/143bpm [717b/km] 9cal 10.88/10.95kmph
6) 0.1km - 1:00(9:34/km) 130/145bpm [1243b/km] 9cal 6.27/10.88kmph
7) 0.18km - 1:00(5:31/km) 132/143bpm [729b/km] 10cal 10.87/11.02kmph
8) 0.11km - 1:00(9:05/km) 133/142bpm [1208b/km] 10cal 6.61/10.61kmph
9) 0.17km - 1:00(5:49/km) 135/151bpm [785b/km] 10cal 10.32/10.28kmph
10) 0.11km - 1:00(8:48/km) 133/152bpm [1170b/km] 9cal 6.82/10.41kmph
11) 0.19km - 1:00(5:17/km) 137/151bpm [723b/km] 10cal 11.37/11.82kmph
12) 0.11km - 1:00(9:20/km) 138/151bpm [1289b/km] 10cal 6.42/11.29kmph
13) 0.2km - 1:00(5:01/km) 143/154bpm [718b/km] 11cal 11.94/12.39kmph
14) 0.12km - 1:00(8:36/km) 138/156bpm [1187b/km] 10cal 6.97/11.15kmph
15) 0.2km - 1:00(5:04/km) 144/158bpm [729b/km] 11cal 11.85/12.02kmph
16) 0.11km - 1:00(9:13/km) 140/157bpm [1290b/km] 11cal 6.51/12.02kmph
17) 0.19km - 1:00(5:15/km) 143/157bpm [751b/km] 11cal 11.42/11.92kmph
18) 0.12km - 1:00(8:41/km) 143/156bpm [1242b/km] 11cal 6.9/11.39kmph
19) 0.2km - 1:00(5:05/km) 149/161bpm [756b/km] 12cal 11.82/12.29kmph
20) 0.09km - 1:00(11:10/km) 146/160bpm [1631b/km] 12cal 5.37/12.19kmph
21) 1km - 6:46(6:46/km) 148/155bpm [1003b/km] 77cal 8.86/10.38kmph
22) 0.86km - 8:14(9:32/km) 130/157bpm [1238b/km] 70cal 6.3/10.38kmph
8:41 6:19 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 6:46 8:14

Pace

44% 28% 12% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:16 80 57-92 1301 124 112-186 3/1
0.25 4:02 2:00 15:58 88 85-92 1406 118 116-120 2/0
0.38 5:34 1:32 12:18 95 86-115 1169 142 118-170 2/1
0.50 6:59 1:25 11:21 129 112-148 1464 167 164-168 4/0
0.63 8:41 1:42 13:33 136 123-151 1842 141 82-166 3/0
0.75 9:56 1:15 9:59 125 117-132 1248 163 160-166 0/7
0.88 11:18 1:22 10:58 125 122-129 1372 165 162-166 0/6
1.00 12:38 1:20 10:43 133 128-135 1425 165 164-166 3/1
1.13 14:00 1:21 10:52 131 128-134 1423 166 164-168 1/3
1.25 15:18 1:18 10:25 130 116-139 1354 166 162-176 0/4
1.38 16:47 1:29 11:52 135 117-142 1601 139 116-170 0/4
1.50 17:58 1:11 9:25 128 115-142 1206 162 118-172 1/2
1.63 19:28 1:30 12:03 129 116-145 1555 141 116-172 1/3
1.75 21:00 1:32 12:15 135 121-142 1653 140 114-172 1/2
1.88 22:13 1:13 9:45 137 118-151 1336 167 118-178 0/3
2.00 23:36 1:23 11:06 127 104-147 1409 136 116-176 1/1
2.13 25:06 1:30 11:58 140 128-151 1676 141 114-178 1/3
2.25 26:16 1:10 9:19 147 136-156 1370 159 116-184 1/3
2.38 27:34 1:18 10:22 136 128-146 1411 154 116-178 0/5
2.50 29:01 1:27 11:39 143 126-158 1665 145 114-178 2/2
2.63 30:07 1:06 8:46 145 129-156 1271 171 126-176 2/1
2.75 31:30 1:23 11:05 142 134-153 1573 145 112-180 1/2
2.88 33:05 1:35 12:43 148 131-161 1883 139 104-176 4/0
3.00 34:23 1:18 10:21 139 124-150 1439 166 164-168 2/1
3.13 35:44 1:21 10:46 149 146-150 1604 167 164-168 2/2
3.25 37:09 1:25 11:21 150 146-152 1702 166 122-180 3/1
3.38 38:37 1:28 11:46 151 148-155 1777 162 120-166 2/1
3.50 39:54 1:17 10:16 151 148-154 1549 166 164-168 3/0
3.63 41:14 1:20 10:42 154 151-157 1649 166 166-168 1/4
3.75 42:58 1:44 13:52 142 116-156 1970 135 100-166 10/0
3.88 45:12 2:14 17:54 127 115-135 2273 109 106-114 2/2
4.00 47:32 2:20 18:36 111 107-116 2065 112 104-122 0/3
4.02 48:01 29 20:25 108 106-108 2206 108 106-110 0/1

Heart

130/161max
  • Show Beats/Mile

Elevation

Asc 34m, Range 38m, Flat prediction 46:14
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.5% 13:44
12 9.0% 18:31
See your biggest climbs

Cadence

147 (186 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.3 167 2.9 29:27 10:04
Walk 38.3 114 1.1 18:24 16:44
Still 0.3 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:42 40.96% More
800m 4:56 9:55 44.09% More
1km 6:20 10:11 44.71% More
Mile 10:22 10:22 46.54% More
5k 33:39 10:50 50.09% More

Predictions

Dist Time Per Mile WAVA
1M 10:59 10:59 43.91
5km 36:32 11:46 46.13
5M 1:00:29 12:06 45.50
10km 1:16:09 12:15 45.26
10M 2:06:07 12:37 45.05
Half 2:47:54 12:49 44.21
20M 4:22:56 13:09 44.45
Mara 5:50:04 13:22 44.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,279 Fetchies!
Already a Fetchie? Sign in here