Wed 30th Nov 2022 at 10:36am by gadgy

Run > General

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Time
48:40
Miles
4.10
Min/mi
11:52
Pacing
93%
WAVA
46.73
Stride(cm)
79
Cals
510
Cadence
172
BPM
150
%MHR
82.8
B/mi
1778
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:38(12:38/m) 117/147bpm [1478b/mi] 113cal 4.75/0mph
2) 1m - 11:48(11:48/m) 153/173bpm [1805b/mi] 127cal 5.09/0mph
3) 1m - 11:33(11:33/m) 159/173bpm [1838b/mi] 129cal 5.19/0mph
4) 1m - 11:32(11:32/m) 171/183bpm [1973b/mi] 128cal 5.2/0mph
5) 0.1m - 1:08(11:59/m) 170/179bpm [2036b/mi] 13cal 5.01/0mph

12:38 11:48 11:33 11:32 1:08

Pace

20%

33%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38	13:03	105 77-122	1371	170 160-180
0.25	3:16	1:38	13:02	120 113-127	1563	167 160-172
0.38	4:51	1:36	12:47	115 110-120	1470	171 160-178
0.50	6:29	1:37	12:57	119 116-122	1540	173 168-180
0.63	8:07	1:39	13:11	116 113-120	1530	172 168-180
0.75	9:40	1:33	12:22	121 118-124	1497	170 166-176
0.88	11:05	1:25	11:18	120 117-123	1356	171 168-180
1.00	12:38	1:33	12:20	124 115-147	1530	169 164-176
1.13	14:01	1:23	11:04	144 140-153	1594	174 168-182
1.25	15:30	1:29	11:55	149 145-153	1776	176 170-182
1.38	16:55	1:25	11:18	151 135-166	1707	175 170-180
1.50	18:19	1:24	11:13	157 149-162	1762	175 172-180
1.63	19:57	1:38	13:02	156 148-162	2033	171 166-178
1.75	21:31	1:35	12:36	149 145-155	1878	171 166-174
1.88	22:58	1:27	11:35	155 151-160	1796	174 170-180
2.00	24:25	1:27	11:39	161 154-173	1875	174 168-186
2.13	25:55	1:29	11:54	161 155-165	1916	174 170-182
2.25	27:16	1:22	10:54	157 152-166	1713	172 170-178
2.38	28:43	1:27	11:32	158 153-165	1822	174 170-178
2.50	30:12	1:29	11:52	159 151-170	1887	171 166-174
2.63	31:35	1:23	11:01	157 153-164	1728	172 168-182
2.75	33:02	1:27	11:37	156 151-169	1812	171 166-178
2.88	34:29	1:28	11:42	160 153-173	1872	172 168-182
3.00	35:59	1:29	11:55	166 159-173	1979	173 168-178
3.13	37:27	1:28	11:44	170 164-179	1996	172 168-180
3.25	38:48	1:21	10:48	168 161-175	1815	171 168-176
3.38	40:13	1:25	11:20	169 162-179	1915	174 168-182
3.50	41:38	1:25	11:22	170 162-179	1932	173 170-178
3.63	43:02	1:24	11:12	171 167-175	1915	174 170-182
3.75	44:31	1:29	11:53	170 166-178	2020	173 168-182
3.88	46:01	1:30	11:59	173 166-183	2073	173 168-182
4.00	47:31	1:30	12:00	174 171-179	2089	173 168-176
4.09	48:39	1:08	11:56	170 164-179	2030	169 162-176

Heart

150/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4.1	48:39	11:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	34.67%	More
800m	5:32	11:08	40.81%	More
1km	6:58	11:13	42.23%	More
Mile	11:24	11:24	43.84%	More
5k	36:06	11:37	47.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	45.86
5km	36:16	11:40	47.04
5M	1:00:04	12:01	46.55
10km	1:15:37	12:10	46.33
10M	2:05:13	12:31	46.42
Half	2:46:43	12:44	45.87
20M	4:21:05	13:03	46.42
Mara	5:47:36	13:16	46.49

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