Wed 30th Nov 2022 at 10:25am by Hannahj

Run > General

Follow User
0 👍

Time
20:48
Miles
2.25
Min/mi
9:15
Pacing
95%
WAVA
50.52
Stride(cm)
96
Cals
214
Cadence
181
BPM
164
%MHR
96
B/mi
1517
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 151/166bpm [1435b/mi] 89cal
2) 1m - 9:02(9:02/m) 175/185bpm [1581b/mi] 99cal
3) 0.25m - 2:16(8:56/m) 183/191bpm [1634b/mi] 26cal

9:30 9:02 2:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:27	113 98-130	1068	176 172-180	0/3
0.13	1:10	35	9:20	137 133-141	1278	177 176-178	0/1
0.19	1:48	38	10:07	145 142-147	1467	176 174-176	0/1
0.25	2:26	38	10:08	147 145-149	1489	175 174-176	1/1
0.31	3:04	38	10:03	151 149-153	1518	178 178-180	0/0
0.38	3:41	37	9:56	155 153-156	1541	179 176-182	0/0
0.44	4:18	37	9:46	156 154-158	1524	182 180-184	1/0
0.50	4:54	36	9:32	158 155-162	1506	183 182-184	1/0
0.56	5:28	34	9:07	160 158-162	1460	184 182-186	0/0
0.63	6:03	35	9:20	160 159-162	1494	183 180-186	0/1
0.69	6:37	34	9:01	159 157-161	1435	181 178-184	0/0
0.75	7:09	32	8:32	156 152-160	1331	182 180-184	0/0
0.81	7:42	33	8:56	153 150-154	1366	182 178-186	0/1
0.88	8:17	35	9:14	155 152-157	1431	180 178-184	1/1
0.94	8:55	39	10:16	159 157-161	1633	179 176-180	1/0
1.00	9:30	34	9:09	164 161-166	1500	182 176-184	0/1
1.06	10:03	34	8:58	167 165-170	1497	184 182-186	0/1
1.13	10:38	34	9:09	167 167-168	1527	184 184-186	2/1
1.19	11:11	34	9:00	164 162-166	1475	185 184-186	1/0
1.25	11:46	35	9:13	161 159-163	1483	185 182-186	0/2
1.31	12:23	37	9:55	164 162-166	1626	183 178-186	1/1
1.38	12:57	34	9:06	170 165-174	1548	182 182-184	2/0
1.44	13:30	33	8:50	177 174-179	1564	185 182-186	0/2
1.50	14:06	35	9:27	178 175-181	1683	183 180-184	1/1
1.56	14:39	33	8:47	182 180-183	1597	184 182-186	1/1
1.63	15:13	34	9:07	177 174-181	1613	182 180-184	1/0
1.69	15:45	32	8:35	181 177-182	1555	181 178-184	1/1
1.75	16:19	34	9:08	183 181-185	1671	181 178-184	1/1
1.81	16:53	33	8:52	183 182-184	1622	182 180-184	1/0
1.88	17:25	33	8:41	180 178-183	1564	180 178-182	0/1
1.94	17:59	34	8:59	180 176-183	1616	183 182-184	1/1
2.00	18:32	33	8:46	182 180-183	1594	182 180-184	0/0
2.06	19:05	34	9:01	180 178-182	1622	183 182-184	1/1
2.13	19:40	34	9:10	181 179-183	1660	182 180-182	1/0
2.19	20:13	33	8:45	183 180-185	1601	182 180-186	1/0
2.25	20:46	33	8:51	189 186-191	1672	181 178-184	1/0

Heart

164/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m, Flat prediction 20:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	2.3	20:47	9:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	37.17%	More
800m	4:23	8:50	43.01%	More
1km	5:29	8:50	44.92%	More
Mile	8:59	8:59	47.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	48.03
5km	29:17	9:26	50.43
5M	48:29	9:42	49.45
10km	1:01:03	9:50	49.07
10M	1:41:06	10:07	48.74
Half	2:14:36	10:16	47.78
20M	3:30:47	10:32	48.00
Mara	4:40:38	10:43	47.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry