Wed 30th Nov 2022 at 10:36am by minardi

Run > Tempo

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Time
47:21
Miles
4.65
Min/mi
10:11
Pacing
94%
WAVA
59.27
Stride(cm)
92
Cals
417
Cadence
172
BPM
130
%MHR
76.3
B/mi
1329
Asc(m)
150
Hillscore
2
Surface
Road

Notes & Comments

4 comments

W/up, w/dn, 20 - 30 mins @ 10.15
Split Summary
===
1) 1m - 10:54(10:54/m) 109/124bpm [1188b/mi] 80cal 5.51/5.72mph
2) 1m - 9:54(9:54/m) 123/136bpm [1217b/mi] 80cal 6.06/6.37mph
3) 1m - 9:53(9:53/m) 143/153bpm [1413b/mi] 96cal 6.07/6.32mph
4) 1m - 9:58(9:58/m) 144/154bpm [1436b/mi] 97cal 6.02/6.32mph
5) 0.65m - 6:43(10:22/m) 144/148bpm [1493b/mi] 64cal 5.79/6.12mph

10:54 9:54 9:53 9:58

	Ness Well done 👍
	Fenland Flier 👍 Are you running every day again?
	minardi No! This is only the 2nd run this week but saying that, I will be running tomorrow, and Friday and Saturday!! and possibly Sunday. But definitely not Monday!
	Fenland Flier I hope the hips are behaving, take care x

Pin Map

0mi in 0

Pace

28%

38%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	88 61-104	946	170 166-174	3/1
0.25	2:42	1:21	10:50	106 104-108	1149	166 166-168	1/4
0.38	4:03	1:21	10:50	110 107-112	1192	168 166-174	4/1
0.50	5:29	1:26	11:29	109 105-114	1252	169 166-170	5/1
0.63	6:50	1:21	10:44	109 104-116	1171	169 168-170	1/4
0.75	8:10	1:20	10:44	119 114-124	1277	169 168-172	7/5
0.88	9:34	1:23	11:07	116 115-119	1289	169 166-172	3/7
1.00	10:53	1:20	10:37	117 112-121	1242	170 168-172	3/1
1.13	12:06	1:13	9:45	117 115-119	1141	174 170-176	7/8
1.25	13:18	1:12	9:35	120 117-125	1150	175 174-176	8/11
1.38	14:33	1:15	9:56	125 123-127	1242	175 174-176	12/6
1.50	15:48	1:15	10:03	124 121-127	1246	171 170-172	8/4
1.63	17:04	1:15	10:02	124 120-126	1245	172 170-174	0/8
1.75	18:16	1:13	9:44	125 122-127	1216	175 172-178	7/5
1.88	19:33	1:16	10:10	126 123-129	1280	172 170-174	5/4
2.00	20:47	1:14	9:54	127 123-136	1257	172 170-174	5/3
2.13	22:01	1:15	9:56	138 136-141	1371	171 170-174	4/4
2.25	23:16	1:15	9:59	140 138-141	1397	172 170-174	3/6
2.38	24:34	1:18	10:21	139 138-141	1438	173 172-174	4/4
2.50	25:47	1:13	9:44	143 139-146	1391	176 172-180	8/9
2.63	26:59	1:12	9:40	145 143-147	1401	173 172-174	4/6
2.75	28:15	1:16	10:06	146 144-147	1475	174 172-176	6/2
2.88	29:28	1:13	9:45	145 143-146	1413	173 172-176	2/8
3.00	30:40	1:12	9:33	148 143-153	1413	173 172-176	10/4
3.13	31:54	1:14	9:50	150 147-153	1474	174 172-176	9/6
3.25	33:20	1:27 +12	11:33	145 139-149	1675	175 172-178	7/5
3.38	34:36	1:16	10:08	139 128-145	1409	173 170-176	1/5
3.50	35:49	1:13	9:42	143 142-144	1388	175 172-178	1/5
3.63	37:05	1:16	10:11	145 144-146	1477	174 170-176	7/1
3.75	38:20	1:15	9:58	144 142-146	1435	172 170-174	4/7
3.88	39:35	1:15	9:58	142 138-144	1415	173 172-174	8/2
4.00	40:50	1:15	9:57	144 133-150	1434	174 170-176	1/3
4.13	42:07	1:17	10:17	146 144-147	1501	172 168-176	2/6
4.25	43:23	1:16	10:12	146 145-146	1489	171 168-176	9/5
4.38	44:43	1:20	10:38	146 144-147	1553	169 168-172	9/8
4.50	46:01	1:18	10:26	142 137-145	1482	169 168-170	6/3
4.63	47:19	1:18	10:24	138 137-144	1436	168 166-170	2/9
4.65	47:33	14	10:17	144 144-144	1480	171 170-172	0/2

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 25m, Flat prediction 47:28

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.5%	10:02
10 3.6%	9:39
See your biggest climbs

Cadence

172 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	4.6	47:20	10:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	45.41%	More
800m	4:50	9:44	50.20%	More
1km	6:02	9:43	52.16%	More
Mile	9:49	9:49	53.91%	More
5k	31:00	9:59	59.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	58.28
5km	30:42	9:53	60.25
5M	51:11	10:14	59.15
10km	1:04:39	10:24	58.72
10M	1:47:49	10:47	58.22
Half	2:24:08	11:00	56.99
20M	3:47:06	11:21	57.18
Mara	5:03:34	11:35	56.83

Fetch Miles

10:45

Up Willoughby road

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