Wed 30th Nov 2022 at 10:33am by johnseaward

Run > General

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Time
30:00
Miles
3.11
Min/mi
9:39
Pacing
90%
WAVA
44.22
Stride(cm)
95
Cals
354
Cadence
176
BPM
146
%MHR
74.9
B/mi
1409
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 144/153bpm [891b/km] 72cal 9.69/11.46kmph
2) 1km - 5:51(5:51/km) 147/150bpm [860b/km] 71cal 10.25/11.76kmph
3) 1km - 5:43(5:43/km) 148/151bpm [846b/km] 69cal 10.5/10.81kmph
4) 1km - 5:56(5:56/km) 147/150bpm [873b/km] 70cal 10.11/10.55kmph
5) 1km - 6:16(6:16/km) 146/153bpm [915b/km] 72cal 9.57/10.95kmph
6) 0.01km - 2(4:40/km) 150/150bpm [701b/km] 12.85/9.54kmph

6:11 5:51 5:43 5:56 6:16 2

Pace

20%

48%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	133 108-145	1311	175 168-178	3/2
0.25	2:30	1:16	10:12	145 142-150	1478	176 170-180	1/3
0.38	3:49	1:19	10:31	148 138-153	1557	173 164-194	4/1
0.50	5:00	1:11	9:30	145 140-149	1377	175 172-178	3/7
0.63	6:13	1:12	9:37	147 146-149	1413	179 176-180	2/4
0.75	7:19	1:06	8:49	146 145-149	1288	178 176-180	3/2
0.88	8:28	1:09	9:16	146 144-149	1353	178 176-180	1/2
1.00	9:38	1:10	9:20	148 147-149	1382	179 176-182	2/2
1.13	10:51	1:13	9:42	146 144-148	1416	179 176-180	1/3
1.25	12:05	1:14	9:50	148 145-150	1456	179 176-182	1/2
1.38	13:12	1:07	8:59	148 146-150	1330	180 180-182	2/3
1.50	14:22	1:09	9:15	147 145-150	1359	179 178-180	1/2
1.63	15:31	1:10	9:19	148 147-149	1378	178 174-180	4/2
1.75	16:38	1:07	8:54	148 147-150	1317	178 174-180	2/2
1.88	17:52	1:14	9:51	149 148-151	1469	178 176-180	3/2
2.00	19:00	1:08	9:06	147 145-149	1337	179 178-180	4/1
2.13	20:09	1:09	9:13	148 145-149	1364	179 178-180	3/4
2.25	21:22	1:12	9:39	148 147-149	1427	179 178-182	2/2
2.38	22:37	1:15 +4	10:01	146 143-148	1461	178 168-180	4/2
2.50	23:52	1:15	9:59	147 144-150	1469	178 176-180	2/3
2.63	25:00	1:09	9:10	146 145-148	1338	177 170-182	8/1
2.75	26:26	1:25	11:24	149 141-153	1698	165 114-178	0/6
2.88	27:37	1:11	9:28	145 142-147	1374	173 172-174	3/1
3.00	28:55	1:18	10:24	144 143-146	1498	172 162-176	1/2
3.11	30:03	1:08	10:10	147 144-150	1495	173 170-176	3/1

Heart

146/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 15m, Flat prediction 30:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	176	3.1	29:48	9:38
Walk	0.6	122	0	11	19:58
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	35.45%	More
800m	4:26	8:56	38.78%	More
1km	5:40	9:07	39.86%	More
Mile	9:11	9:11	42.39%	More
5k	29:57	9:39	44.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	43.21
5km	29:58	9:39	44.18
5M	49:38	9:56	43.33
10km	1:02:29	10:03	43.02
10M	1:43:28	10:21	42.91
Half	2:17:45	10:31	42.32
20M	3:35:43	10:47	42.82
Mara	4:47:12	10:58	42.88

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