Wed 30th Nov 2022 at 9:49pm by JCB

Run > General

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Time
1:13
Miles
0.11
Min/mi
11:04
WAVA
28.89
Stride(cm)
89
Cals
10
Cadence
165
BPM
109
%MHR
64.4
B/mi
1210
Surface
Road

38 100m

Notes & Comments

Split Summary
===
1) 0.18km - 1:13(6:55/km) 111/118bpm [767b/km] 10cal 8.68/9.74kmph

1:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:28	107 87-115	1227	166 160-172
0.11	1:13	30	10:41	116 114-118	1239	164 160-168

Heart

109/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	0.1	1:13	11:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	38	10:12	28.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:48	16:48	25.55
5km	1:04:42	20:49	22.58
5M	1:53:56	22:47	20.88
10km	2:27:32	23:45	20.14
10M	4:19:50	25:59	18.90
Half	5:58:14	27:21	18.00
20M	9:52:33	29:38	17.24
Mara	13:36:58	31:11	16.68

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