Wed 30th Nov 2022 at 10:02am by PAJ89

Run > General

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Time
19:16
Miles
2.00
Min/mi
9:38
Pacing
88%
WAVA
42.30
Stride(cm)
89
Cals
183
Cadence
187
BPM
112
%MHR
59.1
B/mi
1082
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 108/116bpm [1095b/mi] 89cal
2) 1m - 9:06(9:06/m) 121/130bpm [1101b/mi] 94cal
3) 0m - 2(12:23/m) 124/124bpm [1536b/mi]

10:08 9:06 2

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:44	93 71-109	1184	171 88-188	2/0
0.13	1:29	41	11:02	113 110-115	1246	186 182-188	4/0
0.19	2:12	43	11:32	107 105-111	1233	184 176-190	3/0
0.25	2:54	42	11:06	111 108-113	1233	186 182-188	2/1
0.31	3:35	41	10:59	114 112-116	1252	188 184-190	3/0
0.38	4:15	40	10:40	115 113-116	1227	187 184-192	4/0
0.44	4:51	36	9:31	106 104-110	1008	194 186-202	4/0
0.50	5:28	37	9:53	107 103-113	1058	190 186-202	3/0
0.56	6:02	34	9:11	112 111-114	1029	193 186-196	0/2
0.63	6:37	35	9:15	107 104-111	990	198 186-204	0/3
0.69	7:11	34	9:09	105 102-107	960	196 188-206	1/4
0.75	7:44	32	8:40	108 107-109	935	189 186-192	0/5
0.81	8:32	49	12:56	105 101-110	1358	183 176-190	0/6
0.88	9:04	32	8:26	103 102-106	869	191 184-196	0/3
0.94	9:36	32	8:29	108 106-109	916	190 188-192	0/4
1.00	10:07	32	8:28	109 108-109	923	191 186-192	0/2
1.06	10:40	32	8:35	111 110-112	954	189 186-194	0/2
1.13	11:12	33	8:43	113 112-116	984	189 186-192	0/3
1.19	11:46	33	8:53	116 115-117	1030	186 184-190	0/4
1.25	12:23	37	9:51	117 115-118	1153	184 176-186	0/4
1.31	12:58	35	9:25	114 111-117	1073	186 180-188	0/3
1.38	13:33	35	9:24	118 116-119	1109	186 184-188	0/0
1.44	14:07	34	9:01	118 117-119	1064	185 184-186	0/0
1.50	14:42	35	9:28	123 118-128	1164	185 182-190	1/0
1.56	15:15	33	8:46	125 122-128	1096	186 184-188	1/0
1.63	15:50	34	9:08	122 121-123	1113	186 184-188	1/0
1.69	16:23	34	9:02	123 121-125	1111	187 184-192	1/0
1.75	16:57	34	8:58	128 125-130	1148	186 184-188	0/0
1.81	17:31	34	9:09	125 122-127	1143	187 182-190	0/0
1.88	18:04	33	8:47	125 122-127	1097	186 182-188	0/1
1.94	18:38	33	8:54	126 125-129	1122	187 184-190	1/0
2.00	19:14	36	9:40	126 124-129	1217	179 178-182	0/1
2.00	19:16	2	16:13	123 123-123	1994	178 178-178	0/0

Heart

112/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 52m, Flat prediction 18:34

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.5%	11:16
See your biggest climbs

Cadence

187 (206 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	187	2	19:07	9:34
Walk	0.3	93	0	3	17:27
Still	0.5	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	34.93%	More
800m	4:23	8:50	38.40%	More
1km	5:32	8:54	39.95%	More
Mile	8:58	8:58	42.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	41.91
5km	31:02	9:59	41.67
5M	51:56	10:23	40.73
10km	1:05:43	10:35	40.31
10M	1:49:59	11:00	39.85
Half	2:27:18	11:15	39.10
20M	3:52:52	11:39	39.19
Mara	5:11:55	11:54	39.02

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Nutrition
Notes