Wed 30th Nov 2022 at 9:05am by LazyDaisy

Walk > General

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Time
1:11:43
Miles
2.88
Min/mi
24:54
Stride(cm)
58
Cals
279
Cadence
111
BPM
88
%MHR
50.8
B/mi
2186
Asc(m)
131
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:18(24:18/m) 89/123bpm [2163b/mi] 96cal 2.47/3.44mph
2) 1m - 24:26(24:26/m) 85/111bpm [2077b/mi] 97cal 2.46/3.17mph
3) 0.88m - 22:58(26:14/m) 85/95bpm [2230b/mi] 86cal 2.29/3.51mph

24:18 24:26 22:58

Pin Map

0mi in 0

Pace

16%

13%

19%

11%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:14	3:14	25:52	113 105-118	2923	115 106-120	127/7
0.25	5:39	2:25	19:17	92 78-123	1775	117 112-120	3/10
0.38	8:07	2:29	19:48	80 78-82	1585	114 110-118	8/28
0.50	11:18	3:11	25:26	83 76-92	2111	112 100-116	13/10
0.63	15:00	3:42	29:35	82 74-94	2427	111 96-122	6/11
0.75	17:57	2:57	23:36	95 79-111	2243	108 102-116	2/14
0.88	21:19	3:22	26:54	95 78-109	2555	110 102-116	9/4
1.00	24:17	2:59	23:50	78 75-81	1858	110 90-116	9/11
1.13	27:44	3:27	27:36	77 71-81	2125	110 104-116	6/14
1.25	30:34	2:50	22:39	80 78-83	1811	110 102-116	7/16
1.38	33:42	3:07	25:00	80 76-91	2000	108 96-114	15/7
1.50	37:03	3:21	26:52	83 77-89	2229	108 98-116	10/8
1.63	39:52	2:49	22:33	96 87-109	2166	107 102-112	9/3
1.75	42:59	3:07	24:57	93 86-102	2321	109 100-116	4/4
1.88	45:46	2:47	22:15	89 87-93	1980	111 108-116	12/11
2.00	48:43	2:57	23:36	90 80-111	2125	109 104-116	4/7
2.13	53:25	4:42	37:34	79 68-87	2968	108 88-116	10/10
2.25	56:01	2:36	20:47	86 79-91	1788	112 108-116	6/5
2.38	58:33	2:32	20:17	87 83-94	1765	113 110-116	18/12
2.50	1:00:59	2:26	19:25	92 90-95	1787	113 110-116	15/11
2.63	1:04:13	3:14	25:52	86 79-93	2225	113 110-116	23/16
2.75	1:07:43	3:30	28:02	85 74-94	2383	111 106-116	16/16
2.87	1:11:43	4:00	32:00	85 76-93	2720	113 106-116	20/16

Heart

88/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 127m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (122 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:19	More
800m	9:46	19:39	More
1km	14:00	22:32	More
Mile	23:35	23:35	More

Predictions

Dist	Time	Per Mile

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