Tue 29th Nov 2022 at 6:15pm by DUSmithy

Run > General

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Time
1:09:42
Miles
6.34
Min/mi
11:00
Pacing
24%
WAVA
40.46
Stride(cm)
84
Cals
1672
Watts
185
Cadence
175
BPM
170
%MHR
93.8
B/mi
1866
Asc(m)
7
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.04km - 27:00(8:53/km) 166/208bpm [1476b/km] 431cal 89/95rpm 165/212W 6.75/9.68kmph
2) 0.68km - 3:01(4:26/km) 167/199bpm [740b/km] 48cal 93/97rpm 243/265W 13.54/14.22kmph
3) 0.12km - 1:01(8:34/km) 183/192bpm [1569b/km] 22cal 88/94rpm 132/264W 7/14.26kmph
4) 0.49km - 2:00(4:06/km) 176/191bpm [720b/km] 38cal 93/95rpm 262/292W 14.66/15.66kmph
5) 0.15km - 1:01(6:53/km) 182/195bpm [1253b/km] 20cal 86/94rpm 165/287W 8.72/15.66kmph
6) 0.28km - 1:00(3:40/km) 180/192bpm [659b/km] 20cal 96/99rpm 298/331W 16.39/18.25kmph
7) 0.34km - 2:31(7:26/km) 175/197bpm [1300b/km] 46cal 87/97rpm 160/299W 8.08/15.44kmph
8) 0.71km - 3:00(4:13/km) 185/194bpm [779b/km] 64cal 92/96rpm 258/279W 14.26/15.3kmph
9) 0.14km - 1:01(7:04/km) 185/196bpm [1307b/km] 21cal 89/95rpm 170/274W 8.5/15.19kmph
10) 0.51km - 2:01(3:59/km) 176/191bpm [700b/km] 37cal 94/96rpm 283/308W 15.08/16.06kmph
11) 0.12km - 1:00(8:18/km) 182/193bpm [1509b/km] 21cal 85/96rpm 170/309W 7.24/14.54kmph
12) 0.26km - 1:00(3:54/km) 184/189bpm [718b/km] 21cal 94/96rpm 301/345W 15.39/16.74kmph
13) 3.38km - 24:06(7:08/km) 168/196bpm [1200b/km] 883cal 83/98rpm 165/319W 8.4/16.78kmph

27:00 3:01 1:01 2:00 1:01 1:00 2:31 3:00 1:01 2:01 1:00 1:00 24:06

Pace

51%

17%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:17	3:17	13:07	162 96-184	2124	179 146-186	158 77-179	162/6
0.50	6:02	2:46	11:03	191 179-208	2111	179 174-188	167 144-177	6/11
0.75	8:42	2:40	10:39	182 163-202	1938	181 172-184	165 146-176	0/18
1.00	12:31	3:49	15:17	156 123-190	2384	180 112-190	177 27-213	6/11
1.25	15:14	2:42	10:49	160 131-180	1730	183 168-190	177 108-207	4/6
1.50	18:01	2:48	11:10	176 161-185	1965	182 178-186	178 158-197	7/2
1.75	20:46	2:45	10:58	183 173-189	2008	181 176-188	176 162-185	6/5
2.00	27:48	7:02	28:07	147 109-192	4134	165 60-194	163 33-263	9/6
2.25	29:36	1:49	7:16	180 147-199	1307	186 182-190	249 227-265	6/3
2.50	31:48	2:12	8:48	184 170-199	1619	181 162-190	200 43-280	6/3
2.75	33:48	1:59	7:58	178 161-195	1417	180 160-190	226 67-294	5/12
3.00	35:50	2:02	8:07	181 172-197	1470	181 158-198	225 84-332	3/8
3.25	38:13	2:23	9:33	173 166-185	1653	178 166-188	190 118-267	6/5
3.50	39:54	1:41	6:43	184 178-191	1237	184 182-190	262 236-280	10/4
3.75	41:56	2:02	8:09	185 164-196	1508	183 168-192	215 107-288	4/8
4.00	43:33	1:37	6:29	175 160-191	1134	189 184-192	291 263-309	9/4
4.25	45:39	2:06	8:22	183 173-193	1532	179 144-192	238 91-348	7/5
4.50	50:29	4:50	19:22	137 117-183	2652	119 92-186	89 58-305	5/5
4.75	53:14	2:45	11:00	172 153-182	1892	176 170-182	172 156-191	8/4
5.00	55:50	2:36	10:23	178 174-184	1849	176 172-180	178 164-192	5/6
5.25	58:30	2:40	10:40	175 159-183	1868	178 172-182	173 120-190	4/9
5.50	1:01:11	2:41	10:42	177 169-180	1894	176 164-180	176 127-201	6/7
5.75	1:03:52	2:41	10:45	178 169-189	1912	177 118-184	180 72-213	6/8
6.00	1:06:06	2:14	8:57	186 178-196	1663	185 148-192	215 66-265	7/5
6.25	1:10:53	4:47	19:07	166 129-195	3174	179 76-196	200 31-247	6/4
6.34	1:11:47	54	10:11	139 122-156	1416	176 90-192	197 113-228	5/5

Heart

170/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 160m, Flat prediction 1:09:13

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.1%	12:41
See your biggest climbs

Power

185W (348 max)

Power Graph

Power Bands

Cadence

175 (198 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	180	6.1	1:00:13	9:53
Walk	7.7	110	0.3	5:30	21:55
Still	8.5	-	-	6:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	49.60%	More
800m	3:30	7:02	51.18%	More
1km	4:27	7:10	52.56%	More
Mile	7:25	7:25	54.02%	More
5k	28:43	9:15	47.47%	More
5 miles	53:17	10:39	41.54%	More
10k	1:08:21	11:00	40.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	40.78
5km	32:43	10:32	41.67
5M	54:11	10:50	40.86
10km	1:08:14	10:59	40.47
10M	1:52:59	11:18	40.34
Half	2:30:26	11:29	39.74
20M	3:55:34	11:47	40.22
Mara	5:13:38	11:58	40.28

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