Wed 30th Nov 2022 at 8:39am by jlucas

Walk > General

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Time
4:10
Miles
0.25
Min/mi
16:40
Stride(cm)
78
Cals
23
Cadence
122
BPM
73
%MHR
42.8
B/mi
1220
Asc(m)
18
Surface
Road

4:09 400m

Notes & Comments

Split Summary
===
1) 0.25m - 4:10(16:45/m) 73/81bpm [1223b/mi] 23cal 59/65rpm 3.58/3.92mph

4:10

Pin Map

0mi in 0

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:11	76 67-81	1306	124 120-128	5/4
0.13	2:06	1:02	16:31	71 67-76	1173	122 120-126	5/5
0.19	3:06	1:00	15:55	74 72-77	1178	121 120-124	3/9
0.25	4:10	1:04	17:19	71 68-74	1230	121 120-122	11/0

Heart

73/81max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (128 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:40	More

Predictions

Dist	Time	Per Mile

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