Wed 30th Nov 2022 at 8:46am by orbness

Walk > General

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Time
1:16:09
Miles
4.06
Min/mi
18:45
Stride(cm)
75
Cals
476
Cadence
114
BPM
109
%MHR
61.3
B/mi
2045
Asc(m)
229
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 6.54km - 1:16:09(11:38/km) 110/134bpm [1280b/km] 476cal 57/67rpm 5.16/7.56kmph

1:16:09

Pace

10%

12%

28%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:41	3:41	29:26	99 91-105	2914	119 114-128	36/14
0.25	5:57	2:16	18:08	96 94-98	1741	122 116-126	2/1
0.38	7:59	2:03	16:21	109 95-121	1781	121 116-124	0/5
0.50	10:08	2:09	17:11	113 109-117	1941	119 116-122	14/6
0.63	12:15	2:07	16:53	106 99-113	1790	121 116-126	10/11
0.75	14:22	2:07	16:56	106 104-108	1795	118 116-122	4/3
0.88	16:43	2:21	18:45	110 106-113	2063	114 102-126	12/15
1.00	18:45	2:02	16:19	107 103-112	1747	118 114-124	11/17
1.13	20:59	2:15	17:56	112 108-120	2009	115 100-122	5/2
1.25	23:12	2:13	17:43	104 101-108	1843	105 94-116	12/8
1.38	25:17	2:05	16:39	109 104-114	1815	114 110-118	6/9
1.50	27:22	2:05	16:40	109 106-112	1817	113 110-114	8/12
1.63	29:27	2:05	16:42	110 104-114	1836	113 110-116	7/7
1.75	32:15	2:48	22:22	109 104-115	2438	113 106-118	7/2
1.88	34:16	2:01	16:09	110 106-113	1776	118 114-124	16/14
2.00	36:17	2:01	16:09	109 108-111	1760	114 112-116	6/6
2.13	38:42	2:25	19:19	107 105-111	2066	111 102-116	6/7
2.25	41:42	2:59	23:55	104 100-106	2487	111 108-116	10/12
2.38	43:38	1:57	15:35	108 99-114	1682	111 96-116	12/4
2.50	46:14	2:36	20:44	105 99-113	2177	116 112-120	0/6
2.63	48:24	2:10	17:17	99 83-111	1711	115 110-116	3/12
2.75	50:22	1:58	15:47	114 100-122	1800	118 108-126	9/3
2.88	52:24	2:02	16:18	116 112-123	1890	115 112-118	5/9
3.00	54:44	2:20	18:36	118 116-122	2195	106 90-112	9/4
3.13	56:56	2:12	17:36	115 113-117	2024	108 100-114	9/7
3.25	59:03	2:08	17:01	116 107-121	1973	108 96-116	10/16
3.38	1:01:03	2:00	15:59	118 114-124	1887	112 108-116	8/7
3.50	1:03:06	2:03	16:20	115 111-118	1878	112 108-116	9/4
3.63	1:05:30	2:24	19:11	117 115-121	2244	111 108-116	6/3
3.75	1:09:37	4:07	32:57	111 91-134	3658	112 104-116	3/3
3.88	1:11:49	2:12	17:37	119 117-122	2096	108 94-112	7/6
4.00	1:14:41	2:52	22:55	119 113-123	2726	112 108-116	5/4
4.07	1:18:14	3:33 +2:04	54:34	113 108-117	6167	109 106-110	3/10

Heart

109/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.8%	19:12
11 9.2%	18:57
See your biggest climbs

Cadence

114 (128 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More
800m	8:12	16:29	More
1km	10:17	16:32	More
Mile	16:35	16:35	More
5k	54:40	17:36	More

Predictions

Dist	Time	Per Mile

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